Bow Lake Dam 15k/5k Race To Cure Cystic Fibrosis

Bow Lake Dam 15k/5k Race To Cure Cystic Fibrosis Racing to Cure cystic fibrosis Since 2009! Racing to Cure Cystic Fibrosis...Walk or Run...It's a day for everyone! Free Food, Free Massages, Free Fun!

It’s not “goodbye” - it’s “see ya later!” 🥺💜To our amazing supporters:In 2008 the Bow Lake Dam 15K/5K was created when a...
03/09/2025

It’s not “goodbye” - it’s “see ya later!” 🥺💜
To our amazing supporters:

In 2008 the Bow Lake Dam 15K/5K was created when a group of friends came together to organize an event to raise awareness and funds for the Cystic Fibrosis Foundation in honor of their sweet 5 year-old friend Maggie Rose. Since infancy, Maggie has been a warrior taking on the daily challenges of life with CF.

In 2009, the first of our annual events took place outside of the Grange Hall in Strafford, NH. Minus a few years lost to a pandemic and that one newsworthy night-before forced cancellation, our 16 years saw hundreds of runners and walkers circling Bow Lake past live bands and inspirational signs, climbing up the infamous mile-long hill, and crossing a shared 5K and 15K finish-line to enjoy the best post-race BBQ.
During the past decade and a half we have sent over $130,000 to the Cystic Fibrosis Foundation, all while making new CF connections and educating the public on what cystic fibrosis is. We spent hours deciding on shirt colors and award prizes, and last but not least, we watched our sweet Maggie (now 22) grow up and take on the world while kicking CF's butt. (We’re not really that old, are we?)

It has been an absolute honor dedicating countless hours spreading awareness and organizing an event that means so much to each and every one of our crew members. However, just as we all have aged over the past 17 years, so has the world, and times just aren't like they used to be. There are now many more race events than ever before for our event to compete with, and the rise in costs to put on our event has made it very difficult to keep our little non-profit afloat over the past few years. Due to the continuously lower registration numbers and the ever-rising costs in all things that it takes to put on such an event, our 2024 event was the first time in BLD history that we broke even financially, which left us unable to send any funds to the Foundation afterward. And so, while it wasn't planned and while we are very torn to do so, it has been decided that the Bow Lake Dam 15K/5K race crossed its final finish line last summer. Being a smaller non-profit race, we know things won’t get easier for us, and we want to be able to use our CF-fighting energy in ways that we know can truly make a difference. This decision was not made lightly, as this event has been a huge part of our crews' lives. It’s been a cornerstone of our personal fights against cystic fibrosis and brought together an incredible community of runners, supporters, and advocates over the last decade and a half.

We want to extend our deepest gratitude to every participant, volunteer, sponsor, and donor who has supported our small but mighty event.
Your dedication and generosity have made a real impact fueling vital research and support for those affected by cystic fibrosis and creating hope for a cure. While the racing chapter of our Bow Lake Dam 15K/5K legacy is closing, our mission to find that cure still remains the same. Please stay connected with us as we explore the possibility of a slight rebrand and creating new fundraising and awareness opportunities. (We're all missing Flatbread Pizza night, right?)
From the bottom of our hearts—thank you. Together we have done big things with our little race, and together we will continue the journey toward a cure for CF.
It's not “goodbye” - it's “see ya later!”. Because until there's a cure, we've still got work to do.
With BLD love,
Prez Dj and The BLD Crew.

💙💛
06/17/2024

💙💛

According to 2023 Patient Registry data, the median predicted age of survival for people with cystic fibrosis born between 2019-2023 is 61.

While we are proud of this continued improvement, we recognize that this longer lifespan does not represent the experience of everyone with CF. We’re working harder than ever to develop transformative treatments for all people with CF and support high-quality, specialized care across our CF care center network.

You have helped us achieve this milestone — but there is much more to do. We will never settle for less than curing CF.

📸 Set 3 of 3: Photos by Alex Pucher Photography, LLC
06/05/2024

📸 Set 3 of 3: Photos by Alex Pucher Photography, LLC

📸 Set 1 of 3: Photos by Alex Pucher Photography, LLC
06/05/2024

📸 Set 1 of 3: Photos by Alex Pucher Photography, LLC

Such a great day! 💛💙
06/05/2024

Such a great day! 💛💙

A few pictures to tell a thousand THANK YOUs! 👏🏃‍♂️🏃‍♂️🏃‍♀️🏃🏾‍♂️🏃🏽‍♀️
06/01/2024

A few pictures to tell a thousand THANK YOUs! 👏🏃‍♂️🏃‍♂️🏃‍♀️🏃🏾‍♂️🏃🏽‍♀️

Shout out to our yearly sponsors who, year after year, continue to help us do what we do! 💛💙THANK YOU! 💙💛
05/31/2024

Shout out to our yearly sponsors who, year after year, continue to help us do what we do!
💛💙THANK YOU! 💙💛

Don’t miss out on our annual Toddler Dash this Saturday after the races! 👶Toddler tees (and more!)  available for FREE (...
05/30/2024

Don’t miss out on our annual Toddler Dash this Saturday after the races! 👶
Toddler tees (and more!) available for FREE ($5 suggested donation) at the Merch Table!
Online Reg has closed, but Same Day Reg will be available!
See you at the lake on Saturday!

Address

569 Province Road
Strafford, NH
03884

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