Anusara School of Hatha Yoga

Anusara School of Hatha Yoga Welcome to the official page for the Anusara® School of Hatha Yoga™ - "A people-centered, teacher-led

The Anusara School of Hatha Yoga was formed in 2012 by an international group of Anusara yoga teachers. With over 800 teachers world wide, in 2016 ASHY became a non-profit corporation and is now recognized as a 501(c)(3) by the United States Internal Revenue Service.

✨ Kripalu begins tomorrow.We are delighted to welcome everyone joining us for this special weekend of practice, study, c...
06/25/2026

✨ Kripalu begins tomorrow.
We are delighted to welcome everyone joining us for this special weekend of practice, study, connection, and community.
May this gathering offer moments of insight, inspiration, and deep nourishment. May your practice support you in finding greater balance, steadiness, and joy both on and off the mat.
We look forward to sharing this experience with you.
💛 Safe travels to all who are joining us.
—
✨ Kripalu comienza mañana.
Estamos felices de dar la bienvenida a todas las personas que se unirán a este fin de semana especial de práctica, estudio, conexión y comunidad.
Que este encuentro les ofrezca momentos de inspiración, claridad y profundo bienestar. Que su práctica les ayude a cultivar mayor equilibrio, estabilidad interior y alegría, tanto dentro como fuera del mat.
Esperamos compartir esta experiencia con ustedes.
💛 Les deseamos un muy buen viaje a quienes vienen en camino.

As we move through this month of Samatva: balance, equanimity, and inner steadiness. we are reminded that yoga invites u...
06/22/2026

As we move through this month of Samatva: balance, equanimity, and inner steadiness.
we are reminded that yoga invites us to return again and again to the center. 🤍
✨ Join us this weekend at Kripalu, there are still a few spots available.
✨ Stay connected and inspired by subscribing to our newsletters.
✨ Deepen your practice and become part of our global community through our Online and OnDemand programs.
✨ And as we welcome a new season, we wish you a joyful Solstice and a beautiful transition into the months ahead.
May we continue to meet change with grace, steadiness, and an open heart.
🔗 Visit the link in bio to explore upcoming events, programs, and ways to stay connected.
—
Mientras transitamos este mes de Samatva: ecuanimidad, equilibrio y estabilidad interior, recordamos que el yoga nos invita una y otra vez a volver al centro. 🤍
✨ Acompáñanos este fin de semana en Kripalu; aún quedan algunos cupos disponibles.
✨ Mantente conectado e inspirado suscribiéndote a nuestros newsletters.
✨ Profundiza tu práctica y forma parte de nuestra comunidad global a través de nuestros programas Online y OnDemand.
✨ Y al dar la bienvenida a una nueva estación, te deseamos un hermoso Solsticio y una transición llena de luz hacia los meses que vienen.
Que podamos encontrarnos con los cambios con gracia, estabilidad y un corazón abierto.
🔗 Encuentra eventos, programas y formas de seguir conectado en el link de nuestra bio.

06/09/2026

Did you know your body has hidden intersection points that unlock perfect alignment? In Anusara Yoga, the 7 Loops don't just move independently — they meet. And where they meet, everything changes.

These confluence points — like the Core of the Pelvis, the Bottom of the Heart, and the Center of the Upper Palate — are where biomechanics and philosophy converge. Master them, and you master the flow of prana through your entire practice.

Ready to go deeper? The Ultimate Loops Course gives you the complete roadmap: 11 in-depth, self-paced modules for practitioners and teachers alike.

Enroll now and begin your transformation today. https://www.anusarayoga.com/ultimate-loops-course

Three weeks from today — June 25th — you could be waking up at Kripalu Center for Yoga & Health After the carpool lines,...
06/04/2026

Three weeks from today — June 25th — you could be waking up at Kripalu Center for Yoga & Health

After the carpool lines, the end-of-year everything, and a spring that did not slow down for anyone — you deserve four days that are entirely, completely yours.

June 25–28 includes:
🧘 Daily yoga + meditation
🍽️ Three incredible meals daily
🏊 Swimming in the lake
🚣 Kayaking
🥾 Hiking
🔥 Bonfire under the stars

This is rest. This is renewal. This is what you've been waiting for.
Spots are limited and we are three weeks out. If it's been on your mind, stop waiting.

👉 Book now — link in bio. 💚

🌎 INTERNATIONAL YOGA MONTHThis June, our community will explore the intention of Samatva: equanimity.In the Bhagavad Git...
06/03/2026

🌎 INTERNATIONAL YOGA MONTH
This June, our community will explore the intention of Samatva: equanimity.
In the Bhagavad Gita, we find the phrase:
“Yoga is equanimity.”
Equanimity does not mean avoiding life’s challenges or suppressing emotions. It is the ability to remain grounded, present, and connected to our deepest values amidst both ease and difficulty.
Through practice, we learn to return again and again to our center, cultivating steadiness in the body, clarity in the mind, and openness in the heart.
As we celebrate International Yoga Month, we invite you to reflect:
✨ What helps you stay centered when life feels uncertain?

🌎 MES INTERNACIONAL DEL YOGA
Durante junio exploraremos la intención de Samatva, la ecuanimidad.
En el Bhagavad Gita encontramos una enseñanza profunda:
“Yoga es ecuanimidad.”
La ecuanimidad no significa evitar los desafíos ni dejar de sentir. Significa desarrollar la capacidad de permanecer presentes, conectados y estables tanto en los momentos fáciles como en los difíciles.
A través de la práctica aprendemos a volver una y otra vez a nuestro centro, cultivando estabilidad en el cuerpo, claridad en la mente y apertura en el corazón.
Durante este Mes Internacional del Yoga te invitamos a reflexionar:
✨ ¿Qué te ayuda a volver a tu centro cuando la vida se siente incierta?
YogaCommunity YogaPractice

05/30/2026

Your practice doesn’t need to look perfect to be transformational. Whether you are deepening your studies, reconnecting to your body, or exploring Anusara Yoga for the first time, our online courses are designed to support you wherever you are in the world. Study with experienced teachers, move at your own pace, and stay connected to a global community rooted in the heart. ✨ Explore current offerings through the link in bio.

Tu práctica no necesita verse perfecta para ser transformadora.
Ya sea que estés profundizando tus estudios, reconectando con tu cuerpo o explorando Anusara Yoga por primera vez, nuestros cursos online están diseñados para acompañarte dondequiera que estés.
Aprende con profesores experimentados, avanza a tu propio ritmo y mantente conectado con una comunidad global arraigada en el corazón.
✨ Descubre los cursos disponibles a través del enlace en nuestra bio.

05/26/2026

The Ultimate Loops Course teaches you how to create more stability, freedom, and support in every yoga pose through the Universal Principles of Alignment.

✔ Self-paced online learning�
✔ Lifetime access�
✔ 30 CE hours�
✔ Save $100 with code: loops100

Ready to transform your yoga practice? Enroll today! https://www.anusarayoga.com/ultimate-loops-course

05/20/2026

Yoga transforms us through participation. ✨
Through practice.
Through study.
Through community.
Through sharing what we love.
This community continues to grow thanks to every teacher, student, and practitioner who chooses to return to the path of yoga again and again.
This month, we invite you to reconnect with your practice in whatever way feels meaningful to you:
💛 Explore our guides and resources
💛 Practice with the Video Library
💛 Revisit Samavesha On Demand
💛 Share your teachings with the community
Every practice matters.
Every contribution transforms.

El yoga nos transforma a través de la participación. ✨
A través de la práctica.
Del estudio.
De la comunidad.
De compartir lo que amamos.
Esta comunidad sigue creciendo gracias a cada profesor, estudiante y practicante que elige volver una y otra vez al camino del yoga.
Este mes te invitamos a reconectar con tu práctica de la manera que más resuene contigo:
💛 Explora nuestros recursos y guías
💛 Practica con la Video Library
💛 Revive Samavesha On Demand
💛 Comparte tus enseñanzas con la comunidad
Cada práctica importa.
Cada contribución transforma.

05/19/2026

You missed Samavesha.
It's okay. We still love you.

But you're not missing this one.

June 25–28 at Kripalu.
4 days. Your people. Actual joy.

Need more reasons?
The Berkshires in late June.
Yoga with teachers who know your name.
Meals you didn't cook.
No agenda except to feel really, really good.

Link in bio.
Come.

Address

57 Interlaken Rd
Stockbridge, MA
01266

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