Carondelet Park Rec Complex

10/09/2026

Managing your blood pressure starts in the kitchen! 🧑‍🍳 On Wednesday, October 21, 11:30am - 12:30pm, join us for a FREE nutrition seminar on Shopping, Preparing & Cooking Food for Better Blood Pressure Management! You'll learn how to make heart-healthy choices at the store, prep nutritious ingredients, and cook flavorful, low-sodium meals. Discover simple swaps and cooking techniques that support your heart health—because better meals mean better blood pressure!

🔗 Register now: https://hubs.li/Q04zNFxS0
📆 October 21, 11:30am - 12:30pm
📍 Carondelet Park Rec Complex

10/09/2026

Results take time. Why not give yourself a full year to reach your goals?

From October 9–19, purchase an annual YMCA membership and get 12 months for the price of 11, PLUS a $0 Joining Fee! 🎉

That's one month FREE and a full year to build healthy habits, try something new, and make the most of everything the Y has to offer.

Be all in for a full year! 💪 Explore annual memberships and save: https://hubs.li/Q04zHTnP0

10/07/2026

Join the Y this Thursday evening, October 8th from 6-7:30pm, for another round of FREE virtual healthy living presentations by Washington University medical students! Register to receive the Zoom link: https://hubs.li/Q04zvt_b0

1️⃣ 6-6:30pm | ​Eating Well With Diabetes While Keeping the Foods You Love
Joanna Li is currently a 4th year medical student at WashU. Having always been passionate about health advocacy, patient-centered care, and education in medicine, Joanna will pursue her residency in Internal Medicine after graduation with interests in cardiology, women's health, and critical care. Beyond medicine, Joanna loves to read fantasy books and is a classical violinist.

2️⃣ 6:30-7pm | Diabetes and Cardiovascular Health: Protecting Your Heart and Blood Vessels
Sarah Madira is a medical student at WashU with an interest in surgery. Her research focuses on outcomes in cardiac surgery, including heart transplantation and other cardiovascular conditions. She is also involved in culinary medicine and has taught heart-healthy cooking classes focused on making nutritious eating practical and enjoyable. Outside of medicine, Sarah enjoys exploring local bakeries and coffee shops and spending time with her cats, Pumpkin and Cheese.

3️⃣ 7-7:30pm | Day In the Life with Type 1 Diabetes
Cameron Martin is a medical student at WashU. He is passionate about teaching others about Type 1 Diabetes including lived experience, misconceptions, and myth-busting.

10/05/2026

The final buzzer is coming up for Fall II Youth Sports registration. There is ONE WEEK left to register! Give your young athlete the chance to learn, grow, and have fun this season.
https://hubs.li/Q04zdLwf0

10/05/2026

💪 A HUGE thank you to everyone who joined us Saturday at Westport Plaza for the Gateway Region YMCA's 3rd Annual Community Group Exercise Workout! We had a great turnout for BODYPUMP Heavy and Zumba, plus giveaways, prizes, music from DJ Kue, and more. And with the perfect fall weather, we really couldn’t have asked for a better morning! ☀️

Thank you to the instructors, staff, and everyone who came out to sweat with us and make this year’s event such a success. We’re already looking forward to next year! 💙

10/02/2026

Make time for fall adventures at YMCA Trout Lodge in Potosi, MO! 🍂🎃

From pumpkin patches and hayrides to horseback riding, hiking, and evenings around the campfire, discover a themed weekend that brings your favorite fall activities together.

Explore upcoming events and book your fall getaway: https://hubs.ly/Q04z1ChG0

09/30/2026

🚨 LAST CHANCE! 🚨 Today's the final day to join the Y this September with:
✅ $0 Joining Fee
✅ $50 in Y-Bucks

Y members get exclusive access to state-of-the-art equipment and facilities, a wide variety of group exercise classes, discounts on programs, personal training, welcoming environments, and so much more. Don't miss out and claim this offer TODAY 👉 https://hubs.li/Q04yDN5t0

09/29/2026

There’s still time to take advantage of our September Membership Offer, but it ends TOMORROW! 👀 Join the Y by September 30 with a $0 Joining Fee + get $50 in Y-Bucks to use toward personal training and other Y programs.

Your goals don’t have to wait until the new year. Get a head start this fall at the Y! 💪 Join now and save: https://hubs.li/Q04yyFwD0

09/26/2026

⏰ Final hours to save! Level up your fitness for less.

Come celebrate our Open House TODAY with an AMAZING Members-Only Personal Training deal to help you reach your goals. We’re making it easier now than ever to invest in yourself with limited-time savings designed to kickstart your health & wellness journey:

✨ Get 8 30-minute sessions for $190 and save $70
✨ Get 8 60-minute sessions for $380 and save $140

TODAY is the last chance for active YMCA members to accept this offer, so act fast to claim your exclusive savings!

Register Now: https://hubs.li/Q04ydvpS0

09/25/2026

📚 September is National Literacy Month, and we're celebrating the power of reading!

Across the Gateway Region YMCA, literacy programs help readers of all ages strengthen their skills and build their confidence, thanks to the dedicated people who make these programs possible. 💙

Read our latest blog to see how the Y is supporting readers and learn how you can make an impact as a volunteer tutor today:

This National Literacy Month, discover how Gateway Region YMCA literacy programs, college students, and volunteer tutors are helping children and adults across the St. Louis region strengthen their reading skills, build confidence, and reach their goals.

09/24/2026

1 in 4 adults over 65 experience a fall each year, but most falls are preventable.​ This , we’re reminding older adults that staying active can help you stay strong, steady​, and confident.

A few ways to help reduce your risk of falling:
🏃 Build strength and balance through regular physical activity
🏠 Reduce hazards at home, such as loose rugs and clutter
💬 Talk with your doctor about medications that may cause dizziness or affect your balance

​Plus, the Y is here to help, too! Enhance®Fitness is an evidence-based group exercise program designed specifically for older adults, with exercises focused on cardiovascular health, strength, flexibility​, and balance.​ EnhanceFitness is offered at select Ys across the Gateway Region. Learn more and fill out the interest form to get started: https://hubs.li/Q04y7t8k0

Falls don’t have to be part of aging. Together, we can stay strong today for a steady tomorrow. 💙

09/24/2026

💪 Big fitness goals, small prices

We are celebrating our Open House on September 26th with an AMAZING Members-Only Personal Training deal to help you reach your goals. We’re making it easier than ever to invest in yourself with limited-time savings designed to kickstart your health & wellness journey:

✨ Get 8 30-minute sessions for $190 - save $70
✨ Get 8 60-minute sessions for $380 - save $140

The offer is good for ONE DAY ONLY for active YMCA members, so act fast to claim your exclusive savings!

Register Now: https://hubs.li/Q04ydfjL0

09/23/2026

One week left! 👀 September may be winding down, but there’s still time to save when you join the Y! Now through September 30, join with a $0 Joining Fee + get $50 in Y-Bucks to use toward personal training and other Y programs: https://hubs.li/Q04y8RWs0

At the YMCA, more comes with your membership, including free group exercise classes, state-of-the-art fitness equipment, access to 24 Y locations across the Gateway Region (plus Nationwide Membership!), and so much more.

There’s still time to make September the month you get started. 💪

09/23/2026

Did you know volleyball was invented at the YMCA in 1895? 🤔🏐 Today on National Volleyball Day, the Y is celebrating the power of play, teamwork, and community. For over 130 years, volleyball has been bringing people together across generations and skill levels, and it all started at the Y!

Hit the court during Fall II volleyball (and basketball)! Registration ends October 12th: https://hubs.li/Q04y7x2x0

09/22/2026

Join the Y this Thursday evening, September 24th, for another round of FREE virtual healthy living presentations by Washington University medical students! Register to receive the Zoom link: https://hubs.li/Q04y4c2J0

1️⃣ 6-6:30pm | ​Weight Monitoring as a Tool for Diabetes Risk Reduction
Alex is a 4th year medical student at WashU. She is originally from North Carolina and moved to St. Louis for medical school. She is applying for medical residency now and is hoping to become a pediatric anesthesiologist.

2️⃣ 6:30-7pm | Understanding Your Habits - Uncovering unhelpful habits and creating new healthy ones
Maggie Minett is a 4th-year medical student at WashU. After studying chemistry at Mount Holyoke College, Maggie became a chemistry tutor and discovered her passion for teaching and mentorship. She is applying to internal medicine residency and hopes to become a physician-educator. In her free time, Maggie likes to paint, draw, and run in Forest Park.

09/21/2026

Early bird savings end TODAY for fall II youth sports! Register now to save $15 off registration fees: https://hubs.li/Q04xZH_r0

09/21/2026

TODAY is your last chance to join the Y and get $75 in Y-Bucks to put toward personal training and other Y programs!

And your September savings don't stop there. There's still NO Joining Fee all month long! 🙌

If you’ve been thinking about joining, today’s the day to get the most out of our September offer 👉 https://hubs.li/Q04xTkN60

09/18/2026

September is Su***de Prevention Month, a reminder that mental health is an important part of our overall well-being.​ 🫶

A simple check-in, ​offering a listening ear​, or letting someone know they’re not alone can make a meaningful difference. This month and every month, let’s continue making conversations about mental health more normal, ​open, and compassionate.

If you or someone you know needs support, the 988 Su***de & Crisis Lifeline is available 24/7​ by call or text.

​Mental health is how we think, feel, and act. We all have mental health! 💜

09/17/2026

How do you create a welcoming environment for everyone? During our final few days of Welcoming Week, try the following:

👋 Introduce yourself to someone new and start a conversation
☕ Invite a Y friend to grab coffee after class
❤️ Check in on someone you haven't seen at the Y lately
🙌 Thank a staff member or volunteer who makes you feel welcome

Because everyone deserves to feel like they belong.
👉 Learn more about Welcoming Week: https://hubs.li/Q04xfxkL0

09/16/2026

Our roots shape us. Our cultures connect us. ❤️

As we continue celebrating Welcoming Week, yesterday also marked the beginning of Hispanic Heritage Month! From September 15–October 15, we celebrate the Hispanic and Latino traditions, stories, and people that strengthen our communities.

At the Y, Welcoming Week is all about bringing neighbors together, learning from one another, and creating a place where everyone feels like they belong.

Here’s to celebrating the cultures that make our communities stronger! 🙌