IFM - TLC

12/12/2019

Please join us on Wednesday December 18th for a free yoga class at Epworth Drop In Center! No prior experience necessary, just come and enjoy!

12/09/2019

Come on down to Epworth Drop In tomorrow, Tuesday December 10th at 1:30pm for another Tasty Treat! We will be making stir fry with noodles! Clinic will be open as normal.

12/03/2019

Clinic will be open tomorrow, Tuesday December 3rd with our usual hours of 1-3 at Epworth Drop In.

11/28/2019

Clinic will be not open tomorrow, November 29th as Drop In Center is closed for Thanksgiving. We hope you all have a warm and happy holiday!

11/25/2019

It's time for another tasty treat! We will be making an easy and budget friendly version of a sweet crepe! Join us tomorrow at 2pm at Epworth Drop In to participate! Clinic will also be open from 1-4pm.

11/15/2019

Do you ever have trouble finding gratitude in the small things? I know I do! This short video can help remind us what we have to be grateful for in this chaotic world that we live in.

Watch the film that helped shape Everyone Matters. It's 6 minutes of PROFOUND BLISS. Life-changing, in its eye-opening truth. And it's the FIRST film that Ev...

11/15/2019

Our clinic at Epworth Drop is in open from 1-4 today. Stop by with any health concerns to see our nurse practitioner for free!

11/11/2019

Join us tomorrow, Tuesday November 12th for a ramen extravaganza at Epworth Drop In. We will have all the supplies you need to create a delicious, personalized bowl of ramen! Clinic will also be open from 1-4pm.

11/08/2019

Hand washing is one of the best ways to protect yourself (and the people you love) from getting sick.

WHEN
• It’s important to wash your hands during these key times when you’re likely to come into contact with germs: before, during, and after you prepare food; before you eat; before and after you care for someone who is sick; after you use the bathroom; and after you blow your nose, cough, or sneeze.

HOW
1. Wet your hands with clean, running water (warm or cold). Apply soap.
2. Lather your hands by rubbing them together with soap. Get the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “happy birthday” song from beginning to end 2 times.
4. Rinse your hands under clean, running water.
5. Dry your hands using a clean towel or air dry them.

Washing your hands with soap and water is the best way to get rid of germs in most situations. But you can use hand sanitizer when you don’t have access to soap and water (unless your hands are visibly soiled). Just know that hand sanitizer doesn’t work on all types of germs and might not remove harmful chemicals like pesticides and heavy metals.

Visit https://www.cdc.gov/handwashing/when-how-handwashing.html for more information.

Information about handwashing and hand hygiene

11/04/2019

With Thanksgiving right around the corner, this month is all about gratitude. Gratitude is an important part of self-care, and gratefulness helps us stay grounded when times are tough.

In the words of author Iyanla Vanzant, “We think we have to do something to be grateful or something has to be done in order for us to be grateful, when gratitude is a state of being.”

Not only can the act of being grateful protect our minds and bodies from harm, but it can help heal the wounds of adversity. Take the time to think about the things you’re grateful for each day. And join the TLC team @ Epworth Drop-In Center this month as we embrace an attitude of gratitude.

11/01/2019

Now that it is November, TLC will be focusing on gratitude and its connection to mental health. Check out this article on how the two are connected.

As we approach the Thanksgiving season, it is interesting to take a look at gratitude and how it affects our mental health. Many of us acknowledge the

10/31/2019

Happy Halloween from TLC! We hope that you have a spoookkkyyy and safe Halloween. And don't forget that clinic is still open tomorrow from 1-4pm!