07/05/2026
One simple principle can save you from a lot of pain:
Avoid any action that might have an unacceptable outcome.
In this episode, Josh and I unpack Nichols' Fourth Law and how it applies to recovery, relationships, triggers, self-care, and everyday decisions.
We also talk about:
✅ Recovery enhancement vs. relapse prevention
✅ The neuroscience behind triggers and cravings
✅ The three questions that changed my life
✅ The Platinum Rule for treating others
✅ Why focusing on what we want matters more than focusing on what we fear
Whether you're in recovery, love someone who is struggling, or work in the mental health and recovery fields, we hope this conversation gives you practical tools and a little more hope for the journey ahead.
Recovery is real. Recovery is possible. Recovery is amazing.
Watch the full episode and let us know: What actions have helped you avoid outcomes you never want to experience again?
https://youtu.be/TeD7DAOR6po
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