Harbor House Fitness Center

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Southwest Harbor, ME
Harbor House Fitness Center

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Fitness Center Hours: Daily 5am-9pm. Office hours 8:00-4:00 M-F

09/29/2026

🍂 FREE Yoga at Harbor House! 🧘‍♀️
Join us for Yoga in the Body, a free seven-week series with Kate Stitham. Take some time this fall to slow down, move, breathe, and reconnect.
📅 Wednesdays, October 7 – November 18
⏰ 9:00–10:00 AM
📍 Harbor House
💛 FREE & open to all levels — no experience needed!
Everyone is welcome. Come as you are and take a little time for yourself each week!

09/22/2026

Meet Cody Spinks our newest Trainer at Harbor House

I’m a NASM‑Certified Personal Trainer, Nutrition Coach, and Performance Enhancement Specialist with a focused passion for sports performance and athletic development. My coaching centers on building stronger, faster, more resilient athletes through structured strength training, explosive power work, mobility development, and sport‑specific conditioning. I prioritize movement quality, progressive overload, and clear, actionable coaching cues that help athletes translate training directly into improved performance.

Although my specialty is athletic training, I’m genuinely grateful to work with clients of all backgrounds. Whether someone is preparing for competition, rebuilding their fitness foundation, or simply trying to feel stronger and healthier, I tailor every program to their individual needs and abilities. My approach blends evidence‑based training, practical nutrition guidance, and performance‑focused progression to help each client move better, feel better, and perform at their personal best.
I coach with clarity, patience, and purpose—creating an environment where athletes and everyday clients alike can grow with confidence.
Visit our website to see how to contact Cody!

07/22/2026

Get ready to Power, Punch, and find your Peace! We are thrilled to announce a brand-new class starting this Saturday at Harbor House Fitness Center. Whether you’re looking to challenge yourself or find your center, we’d love to see you there—come join the fun!

06/24/2026

We are so excited to have our new piece of equipment arrive today! A big thank you to Leaman for testing it out for us. 💪🏻

04/01/2026

We are Rock Steady! What do we do?
Fight! Fight! Fight! 🥊

04/01/2026

There’s something powerful happening in our Rock Steady Boxing class 💥

This isn’t just about boxing—it’s about strength, determination, and community. The Rock Steady program is designed specifically for people living with Parkinson’s, helping improve balance, coordination, and confidence… one punch at a time. 🥊

Every class is filled with hard work, encouragement, and a whole lot of support. We show up for each other, celebrate every win (big and small), and keep moving forward together.

Parkinson’s may bring challenges—but in this space, we fight back. Stronger. Louder. Together.

Interested in learning more or joining us? We’d love to have you! 💙 Wednesdays 10:30am-11:45am at Harbor House on Main Street.
https://www.harborhousemdi.org/

03/24/2026

Meet our new Personal Trainer Sue Jacoby! 💪

Sue Jacoby is an ACE certified trainer who has happily relocated to MDI. Sue recognizes that some people don’t feel comfortable in a gym because they don’t have experience or think too much time has passed since their last workout? Or that they believe exercise is “too hard”, “no fun”, or “not for me”. Sue can change your mind and build your confidence so you can shift your beliefs, build strength, and move today and all your tomorrows.

After a workout with Sue, clients are often surprised to hear themselves say, “This really is fun”, “I don’t believe I just did that”, or “I feel so powerful”. Many of her clients are new to fitness and have never been inside a gym. More than a few are recovering from injuries or are dealing with the aches and pains of life. And some have goals to lift more, go farther, or achieve something they never imagined possible. Contact Sue to learn more about what personal training can do for you. Check our website to see how to get in touch with Sue! https://www.harborhousemdi.org/our-programs/fitness-center

01/26/2026

Power Half Hour. Functional strength for Women, with Jackie Carroll CANCELLED for today Monday January 26th

01/22/2026

AOA is on for this morning for those who can make it safely! Be careful!

01/21/2026

Free Class starting this Friday at 8am for Fitness Center members!

Address

38 Herrick Road
Southwest Harbor, ME
04679

Telephone

+12072449555

Website

http://www.harborhousemdi.org/

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