10/09/2026
We are OFFICIALLY one month out from our Female Empowerment Symposium! 🤯
With that we are kicking off with our first breakout speaker announcement Paula Witt! 🙌
As the Owner of Madison Psychotherapy & Wellness, Paula specializes in working with youth, families, and student-athletes, helping them navigate mental health, performance, stress, and overall well-being.
She also brings her experience as a registered yoga teacher, integrating mindfulness and meditation practices that help individuals feel more grounded, focused, and resilient.
✨ Breakout Session: The Power of the Present Moment - Mindfulness Practice ✨
In today’s fast-paced world, it’s easy to get caught up worrying about the future, comparing ourselves to others, or replaying mistakes from the past. Paula’s interactive session will help attendees better understand mindfulness, explore their own stress levels, learn how the nervous system responds to pressure, and experience practical tools for calming both the mind and body.
Attendees will:
💜 Learn what mindfulness is and how it can improve everyday life
💜 Explore stress, self-awareness, and personal performance
💜 Discover ways to calm the nervous system during challenging situations
💜 Experience guided mindfulness and meditation techniques they can use long after the symposium ends
Whether you’re balancing academics, athletics, extracurriculars, friendships, or simply the pressures of being a teenager today, this session will provide practical tools to help you feel more present, confident, and in control.
📅 November 8, 2026
⏰ 10:00 AM – 2:00 PM
📍 The Abbey at Otter Creek | Prairie du Sac, WI The Abbey at Otter Creek
🎟 Register here: https://www.theabbeyatottercreek.com/event-details/high-school-female-empowerment-symposium-2
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