Retreat Ritual Rest

10/09/2026

🍂Rest & Restore🍂We begin TODAY Friday October 9th at 5pm-6.30pm PDT, then October 10, 11 at 11am-12.30pm PDT (Live on Zoom for 90 minutes) or listen to the replay in your own time
Where: Online—accessible wherever you are
Your Time: Each daily session takes just 90 minutes
Your Investment
Cost: $97 or pay what you can
Link in bio
https://helenhodgson.com/rest-restore/

09/30/2026

Feeling the rage, resting and restoring. You can do both.
Rest & Restore online starts next week.

https://helenhodgson.com/rest-restore/

Come join this immersive group experience and discover what you truly need to feel more grounded, nourished, and at ease.

Oct 9,10,11 just 90 minutes each session. Replay if you can’t make it live.
Link in bio.
$97 or pay what you can.

09/22/2026

Autumn Equinox
What am I harvesting?
What wisdom, growth, or self-trust has this year given me?

Equinox -equal day, equal night reminds us that we don't have to choose between light and dark.

We hold both. Balance isn't a place we arrive at once and stay forever.

It's something we return to, again and again.

This is part of what I love about autumn. Nature doesn't rush to become something else. It simply follows its rhythm—gathering, releasing, turning inward, resting.

What if you allowed yourself to do the same?

That question is at the heart of:
Rest & Restore.
Oct 9-11 online. Just 90 minutes each day.
Join us see link in bio
https://helenhodgson.com/rest-restore

09/16/2026

Discover what you truly need to feel more grounded, nourished and at ease-
Join us for :
Rest & Restore Oct 9-11 online- you’ll be introduced to the Rested Path Framework.
$97 or pay what you can

3 × 90-minute live online sessions-Replay available if you can’t join live.
Guided Yoga Nidra
Restorative practices
Gentle reflection and journaling
Simple practices for everyday rest
An introduction to the Rested Path® Framework
A supportive space to rest in community
Link in bio and here:

https://helenhodgson.com/rest-restore/

09/13/2026

09/09/2026

Rest & Restore October 9-11 on Zoom
Come join us for a dedicated space to rest.
Link in bio

09/04/2026

This isn’t another thing to achieve.
It’s your invitation to pause.
Join us online October 9-11 for a 3 day immersive journey to REST & RESTORE
90 minutes per day
$97 or pay what you can

See link in bio

https://helenhodgson.com/rest-restore/

08/28/2026

Last night, my husband and I sat on our balcony and marvelled at the moon’s journey in the sky as the partial eclipse unfolded.

In the midst of such a heavy week, there was something deeply grounding about simply being present together—watching the light shift, sharing the quiet, and allowing ourselves to be held by the wonder of the moment.

08/19/2026

Happy birthday dear Layne Redmond author When the Drummers Were Women

“Because drumming was recognized as an ancient source and symbol of the power of female technicians of the sacred, drumming was banned. Henceforth divinity was to be exclusively masculine. The suppression of women was directly linked to the suppression of the goddess.”-Layne Redmond

08/15/2026

It’s been a while since I introduced myself here.