Retreat Ritual Rest

Retreat Ritual Rest Welcome!

Helen Hodgson is a transformational retreat leader, wedding officiant, and Yoga Nidra facilitator dedicated to guiding others toward rest, renewal, and deep soul connection.

08/28/2026

Last night, my husband and I sat on our balcony and marvelled at the moon’s journey in the sky as the partial eclipse unfolded.

In the midst of such a heavy week, there was something deeply grounding about simply being present together—watching the light shift, sharing the quiet, and allowing ourselves to be held by the wonder of the moment.

08/19/2026

Happy birthday dear Layne Redmond author When the Drummers Were Women

“Because drumming was recognized as an ancient source and symbol of the power of female technicians of the sacred, drumming was banned. Henceforth divinity was to be exclusively masculine. The suppression of women was directly linked to the suppression of the goddess.”-Layne Redmond

08/15/2026

It’s been a while since I introduced myself here.

Nineteen years ago, a little independent Irish film called Once starring Glen Hansard and Markéta Irglová,quietly change...
08/03/2026

Nineteen years ago, a little independent Irish film called Once starring Glen Hansard and Markéta Irglová,quietly changed the course of my life.

I’d seen the film before meeting my husband and was so captivated by its honesty, tenderness, and music that I insisted he watch it before our first date. It seemed like an unusual request at the time, but somehow it became the perfect beginning to our story.

As our relationship unfolded, so did our love for the soundtrack. “Falling Slowly” became our song. We learned the vocals and guitar together, and on our third date we drove to the UCLA campus, guitar in hand, and sang and played our way through the entire soundtrack. Looking back, I think we were falling slowly in every sense of the phrase.

When we married, Falling Slowly was the music I walked down the aisle to. Years later, when Once was adapted for Broadway, seeing the stage production together felt like revisiting the beginning of our love story all over again.

This week, I was deeply saddened to hear of Glen Hansard’s sudden death. He died in a motorcycle crash near Dublin at age 56

His music wasn’t simply something we listened to—it became woven into the fabric of our lives, marking some of our most cherished memories together.

Some artists create songs. Others create soundtracks for people’s lives.

For us, Glen Hansard did both.

Thank you, Glen, for reminding us that the quietest songs often become the ones that stay with us forever.

07/22/2026
Every Friday 12-1pm. Come join me on this transformative journey of deep rest and self discovery through the ancient pra...
07/02/2026

Every Friday 12-1pm. Come join me on this transformative journey of deep rest and self discovery through the ancient practice of yoga Nidra. It’s powerful meditation technique practiced while lying down, harmonizes the mind, body and spirit inviting a state of conscious relaxation.
Tomorrow’s theme is freedom.


06/30/2026

Full Moon 🌕
Honoring Wholeness.
“The full moon appears complete, whole, and brilliant in the night sky. This is the peak of the luna cycle; a time to honor your wholeness” excerpt from Moon Pause by

Photo by

06/20/2026

Last call for Rest & Renew -a Summer Solstice celebration TODAY 5-7pm
What to Expect:

- Gentle Restorative Yoga for deep physical release
- Guided Yoga Nidra for profound rest and clarity
- Breath awareness and stillness practices
- Seasonal reflection to honor personal growth and intentions
- Space to simply be, without pressure

You’ll leave feeling:

- Rested and grounded
- Connected to your body and breath
- Clear, calm, and nourished
- Aligned with the season’s energy

$55 Pre Order/ $60 Day of
Harmonyyoga.com/workshops

and I can’t wait to see you.
☀️

06/19/2026

As we approach Summer Solstice I want to share words by Jen Miller

Many of us know how to strive, but receiving is another practice entirely. Give yourself permission to slow down, breathe deeply, and soak in the abundance already present in your life.

Join me and Tanya tomorrow:
June 20 5-7pm
Rest & Renew at Harmony Yoga Redondo Beach

🌻🌻🌻🌻

06/13/2026

The Summer Solstice is almost here.

As the longest day of the year, the Solstice marks a powerful turning point—a celebration of light, abundance, growth, and possibility. Nature is in full bloom, reminding us to pause and acknowledge all that has blossomed within and around us.

Come join and I for:

Summer Solstice Rest & Renew
Saturday, June 20 5-7pm
Harmony Yoga Redondo Beach

https://harmonyyoga.com/workshops/

🌻🌻🌻🌻🌻

Address

21100 Via Los Laureles
Murrieta, CA

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