Retreat Ritual Rest

Retreat Ritual Rest Welcome!

Helen Hodgson is a transformational retreat leader, wedding officiant, and Yoga Nidra facilitator dedicated to guiding others toward rest, renewal, and deep soul connection.

06/20/2026

Last call for Rest & Renew -a Summer Solstice celebration TODAY 5-7pm
What to Expect:

- Gentle Restorative Yoga for deep physical release
- Guided Yoga Nidra for profound rest and clarity
- Breath awareness and stillness practices
- Seasonal reflection to honor personal growth and intentions
- Space to simply be, without pressure

You’ll leave feeling:

- Rested and grounded
- Connected to your body and breath
- Clear, calm, and nourished
- Aligned with the season’s energy

$55 Pre Order/ $60 Day of
Harmonyyoga.com/workshops

and I can’t wait to see you.
☀️

06/19/2026

As we approach Summer Solstice I want to share words by Jen Miller

Many of us know how to strive, but receiving is another practice entirely. Give yourself permission to slow down, breathe deeply, and soak in the abundance already present in your life.

Join me and Tanya tomorrow:
June 20 5-7pm
Rest & Renew at Harmony Yoga Redondo Beach

🌻🌻🌻🌻

06/13/2026

The Summer Solstice is almost here.

As the longest day of the year, the Solstice marks a powerful turning point—a celebration of light, abundance, growth, and possibility. Nature is in full bloom, reminding us to pause and acknowledge all that has blossomed within and around us.

Come join and I for:

Summer Solstice Rest & Renew
Saturday, June 20 5-7pm
Harmony Yoga Redondo Beach

https://harmonyyoga.com/workshops/

🌻🌻🌻🌻🌻

06/07/2026

Your Rested Voice is the part of you that knows when to say yes, when to say no, and when to simply pause. It is your inner compass.

Week 4 of Rested & Resilient and the Rested Voice based on The Rested Path Framework

06/01/2026

Happy Full Moon in Sagittarius
Check out Full Moon Chant

05/29/2026

🌕Reflection for the Sagittarius Full Moon:

What truth have I been too exhausted to hear?
Where am I overriding myself?
What would change if I trusted my inner voice?
What needs to be released so I can feel more free?

And during this moment of heightened lunar energy, we find ourselves entering Week 3 of :

https://helenhodgson.com/rested-resilient/

It’s not too late to join us.

05/24/2026

Week 2 Rested Body of the Rested & Resilient 6 week online journey.
Theme today was Rest as Regulation

Each session is recorded so come join us:

https://helenhodgson.com/rested-resilient/

See link in bio

05/18/2026

Our rested and resilient 6 week journey has begun.

https://helenhodgson.com/rested-resilient/

Everyone’s Weekly Experiment is
🌿 The 3-Minute Rest Pause

Come take a Rest Pause and see how doing so, brings you back to your body.

You can still join us and get the replay from yesterday!

We meet on Sundays 10am PST online through to June 21 at the Summer Solstice

Replay available.

05/17/2026

We’re starting Rested & Resilient tomorrow 10am Pacific and yes it’s recorded if you make it live.

https://helenhodgson.com/rested-resilient/

See link in bio

What’s Included
💫Six 60-75 Minute Live Zoom Sessions: Join live to connect, share, and share space together on Sundays at 10am Los Angeles / 1pm New York / 6pm London (May 17, 24, 31, June 7, 14, 21). Replay available if you can’t join live.
💫Weeks 1-2 Rested Body Nervous system regulation with deep rest practices and learning to listen to your body again.
💫Weeks 3-4 Rested Voice Reconnecting with intuition and listening inward. Boundaries, rest lineage and authentic expression.
💫Weeks 5-6 Rested Action Clarity about what matters, aligned decisions and creating a sustainable rhythm for life.
💫Weekly Rest Practices not limited to Yoga Nidra designed to nurture your mind, body, and spirit.
💫Community Connection: Be part of a like-minded group dedicated to embracing rest and personal growth.
💫Exclusive Support Materials: Receive journaling prompts and intention-setting tools to deepen your journey.

Address

21100 Via Los Laureles
Murrieta, CA

Website

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