11/02/2026
Who hasn’t tweaked their back whilst getting a child into & out of a car seat, bending over a crib, or carrying a child in an awkward position?! At this FREE workshop, a physical therapist and fellow parent will lead you through a routine that is designed for the physical demands of parent life. We will find our unique neutral spine posture & strengthen our deep core in functional movements. You will leave this movement session with a deepened sense of body awareness and a framework for a routine to sneak into daily life, a few moments at a time. We care for ourselves as we care for our children!
WHEN & WHERE: Sunday, November 22nd, 2026, 10-11:30am, at the Lamoille Family Center
REGISTER @ lamoillefamilycenter.org REGISTER FOR FREE CHILDCARE: 802-888-5229
Led by Joy Many. Joy is a Physical Therapist, Playgroup Facilitator, and Mother. She is passionate about biomechanics & embodied awareness, and notices that she is a better parent (and human) when she
prioritizes her own movement medicine. Funding is provided by the Vermont Child Development Division and the Green Mountain Fund of the Vermont Community Foundation.