05/12/2026
The American Heart Association (AHA) prevents stroke and heart disease by funding research, setting clinical guidelines, and promoting "Life's Essential 8"—key behaviors like eating better, exercising, and managing blood pressure. As a leading health organization, it drives policy changes, educates the public, and trains millions in CPR annually to reduce cardiovascular risks.
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Core Prevention Strategies (Life's Essential 8)
The AHA promotes eight essential components for cardiovascular health:
Diet: Emphasize fruits, vegetables, nuts, lean protein, and low-fat dairy while limiting sodium and sugar.
Activity: Aim for at least 150 minutes of moderate or 75 minutes of vigorous activity weekly.
To***co: Eliminate the use of all to***co products.
Sleep: Ensure healthy sleep duration.
Weight: Maintain a healthy weight.
Cholesterol & Sugar: Manage cholesterol and blood sugar levels
Blood Pressure: Control blood pressure, targeting less than \(120/80 \text{ mmHg}\)