05/06/2026
Have you ever felt called to express yourself a little more, but didn’t quite know how?
Maybe you can’t find words to fit the things you feel. Or you want to tap into a deeper side of yourself… One that’s been tucked away for far too long.
Finding a safe space to do so can be difficult, but that’s exactly what we’re aiming to do next week 💜
Karen Renée and I have come together to create a beautiful experience for you with gentle grounding yoga, meditation, and vocal & rhythm activation for a solid foundation of personal empowerment.
What does that mean?
We’ll start with a 60 minute yoga class, ending with guided meditation, to settle into the evening and cultivate a deeper sense of connection and awareness.
From there, we’ll move into 90 minutes of vocal and sound exploration with Karen-Renée. Using a frame drum, she’ll guide us through ways to experience our voices through the reflection that the drum head creates… Helping reduce mental chatter and strengthen vocal frequencies.
It’s a fun, interactive way to explore the variety of sounds you can create 😊
Frame drums, and other sound healing instruments will be provided. You will leave feeling more embodied, connected, blissful, and grateful. No yoga or musical experience necessary for this evening.
Just be open to be you 💜
🌿May 15, 2026
🌿6:30pm-9:00pm
🌿Limited to 12 spots
🌿Cost: $44
🌿Learn more and register: https://www.jessfrischolzyoga.com/offerings/sunset-yoga-sound-at-perry-family-farm
