Guts Roots & Wings - GRW Rising

10/16/2026

🐝🌸 444FOR YOU! 🌸🐝

A little Saturday gift for our beautiful bumblebees! 🎁💛

Let's fold our frequencies together and celebrate the weekend! ✨️🪽

Enjoy, indulge a little, or simply kick back, kick off those boots, and put your feet up! 👢🌻

✨️ Check your vibes and stay cool, calm, and collected. Allow yourself time to take a break and BREATHE. 😌👌

Rest your wings, nourish your roots, and celebrate the beauty of simply BEING YOU! 🦋

ONE LOVE ❤️ ONE LIGHT ✨️ 444FOR YOU!

You Matter. You Are Valued. You Belong. 🐝🪽

10/15/2026

☀️🌸 NEW DAY, SUNSHINE! 🌸☀️

I wake up grateful for my overflowing blessings! 🙏💗

I am a magnet for money. 💰✨

Wealth finds its way to me every single day.

I am thankful for the abundance I already enjoy.

My income grows and grows every month, and I am blessed with financial ease. 🌷

Money is always available to me.

I am grateful for every payment I receive.

Abundance is my natural way of living. 🦋

I am thankful for a life where I always have enough and more than enough.

I wake up BLESSED! ☀️

I wake up grateful for another day.

A BEAUTIFUL DAY! 🌻❤️‍🔥

ONE LOVE ❤️ ONE LIGHT ✨ DIVINE

10/15/2026

👀💖 TRY ON MY GOGGLES OF LOVE! ✨

What if we began seeing ourselves and one another through a different lens?

🌟 First, recognize the light within YOU.

❤️ Then discover the beautiful reflections of yourself in others.

🦋 Look deeper! Different faces, different journeys, familiar feelings, and shared humanity.

🌎 Together, we create a magnificent masterpiece of life!

We don't have to be identical to be interconnected. Our differences bring color, depth, and beauty to the canvas of existence. 🎨

I SEE YOU. I SEE ME. I SEE US.

One divine light. Infinite expressions.

Let's paint a brighter world together, buttercups! 🌻🐝🪽

❤️‍🔥 ONE LOVE. ONE LIGHT.
GUTS • ROOTS • WINGS

10/13/2026

🌅☀️🌙 PLANT • NOURISH • BLOOM! 🌻

Every sunrise brings an opportunity to plant a seed of intention. 🌱

Every afternoon invites us to nourish our garden with gratitude. 🦋

Every sunset reminds us to release, reflect, and prepare for tomorrow's possibilities. ✨

I AM • I FEEL • I DO

3️⃣ Morning — Set your intention.
6️⃣ Afternoon — Practice gratitude.
9️⃣ Evening — Reflect and reaffirm.

Your healing journey is uniquely yours. Honor every little step, every new root, and every wing beginning to unfold!

🌻 GUTS • ROOTS • WINGS 🪽
You Matter. You Are Valued. You Belong.

❤️‍🔥 ONE LOVE. ONE LIGHT.

#369

10/11/2026

🌱✨ WE ARE SPROUTING! 🦋🌳

We've tilled the soil.
We've weathered the storms.
We've remained fertile through seasons of uncertainty.

And now, WE ARE SPROUTING! 🌱❤️

Healing isn't a race against time. Growth doesn't follow a calendar, and every beautiful soul blooms in their own season.

Some of us are planting seeds.
Some are establishing roots.
Some are discovering our wings.

And some are simply learning to stand tall again. 💪🌻

At Guts, Roots & Wings, Inc., we believe that no injury, challenge, or circumstance can define the entirety of who we are or the possibilities still growing within us.

We are cultivating a community where brain injury survivors and their families can reconnect, rediscover their strengths, and continue growing together.

🌱 GUTS to persevere.
🌳 ROOTS to remain grounded.
🪽 WINGS to explore new possibilities.

✨ There is no final bloom. There is eternal growth.

❤️ YOU MATTER.
❤️ YOU ARE VALUED.
❤️ YOU BELONG.

🐝💕 When one blooms, we all bloom.

10/10/2026

🌳🐝🪽✨️

Our warriors are remembering their wholeness, reconnecting within, and rediscovering their wings! ❤️

As we continue to heal, grow, and bloom, Guts, Roots & Wings is planting its roots and building a foundation for something beautiful! 🌱💪

YOU MATTER. YOU ARE VALUED. YOU BELONG. ❤️

🐝💕 When one blooms, we all bloom!

🌳 DIVINE DIVISION 🌳

The Union Within — Mind • Body • Heart • Soul

There is a beautiful balance within each of us.

🌞 The masculine — strength, structure, direction, and action.

🌙 The feminine — intuition, compassion, creativity, and flow.

We are not here to divide ourselves.

We are here to reconnect the pieces and discover the wholeness within.

Today, we begin with our bodies.

🌸 PREPARE YOUR SANCTUARY

Grab a sturdy kitchen chair, a yoga mat, or a comfortable place to lie down.

Choose your music! 🎶

🥁 Karmic-inspired drumbeats

🌊 Reggae rhythms

✨ Frequency-inspired meditation music

❤️ Or ANY beat that speaks to your soul!

There is no perfect rhythm. Find YOUR rhythm.

Move gently. Stretch comfortably. Breathe naturally. Rest whenever your body asks.

🌈 SEVEN AFFIRMATIONS OF RECONNECTION

👑 I KNOW — I am learning to recognize my inner wisdom.

💜 I SEE — I trust myself to observe with clarity and compassion.

💙 I SPEAK — I express my truth with confidence and kindness.

💚 I LOVE — I am worthy of love, beginning with myself.

💛 I DO — I am capable of taking meaningful action.

🧡 I FEEL — I honor my emotions and listen to my body.

❤️ I AM — I am present, grounded, and becoming whole.

🌱 NOW, LET YOUR BODY SPEAK

Place your feet on the ground.

Feel the support beneath you.

Gently roll your shoulders, open your hands, move your ankles, and stretch within your comfortable range.

Let the rhythm invite movement without forcing it.

I SEE what my body is communicating.

I SPEAK kindly to myself.

I LOVE the body that carries me.

I DO what I am capable of today.

I FEEL the connection between breath and movement.

I KNOW that growth takes patience.

I AM here. I am present. I am enough.

We are not trying to conquer our bodies. We are learning to work WITH them.

✨ Heal • Grow • Bloom ✨

Mind • Body • Heart • Soul

🐝💕 When one blooms, we all bloom.

Neuro Bloom Sanctuary LLC

10/08/2026

🧠 MY BRAIN MAP, MY JOURNEY, MY CONTINUING RECOVERY 🪽

Chapter One: Never Give Up

April 27, 2022.

I walked into Rockford Wellness Collective in Illinois for my first appointment with Dr. Kimberly Williams.

I was in bad shape.

My mind was not functioning the way it once had. My life had changed dramatically following multiple traumatic brain injuries.

I didn't know what tomorrow would bring.

But I knew I wasn't finished living. ❤️

That day, I received a QEEG brain map—an exploratory assessment of my brainwave activity.

Today, more than four years later, I can look back at that chapter with gratitude.

Not because the journey was easy.

It has taken everything I have.

There were moments when others couldn't imagine what I might accomplish.

But I kept moving forward. 💪

I explored holistic and integrative wellness approaches alongside my recovery journey, including hyperbaric oxygen therapy (HBOT), neurofeedback, nutrition, movement, and nervous system support.

I am grateful for what these experiences have meant to me, while recognizing that my personal experience is not proof that any one approach will work for everyone.

Even the interruption of my HBOT sessions has given me something valuable.

Time.

Time to reflect.

Time to breathe.

Time to be present.

Not tomorrow.

TODAY. 🌱

Today, I am the founder of Guts, Roots & Wings, Inc., a state-approved nonprofit working toward federal tax-exempt recognition.

I have also established Neuro Bloom Sanctuary LLC, with a vision of offering accessible wellness experiences, including exercise with oxygen therapy (EWOT), for members of my community.

My purpose is not to promise anyone a cure.

My purpose is to encourage survivors to keep exploring, keep learning, keep advocating for themselves, and never surrender their hope.

Recovery doesn't follow one timeline.

Healing isn't always linear.

And a difficult chapter does not have to be the final chapter of your story.

To every brain injury survivor, stroke survivor, caregiver, and family walking an unfamiliar road:

YOU MATTER.
YOU ARE VALUED.
YOU BELONG. ❤️

I am still learning.
I am still growing.
I am still blooming.

And I am grateful for every moment I get to experience.

With love, courage, and compassion,

Nicole Christensen
Founder | Guts, Roots & Wings, Inc. 🪽
Neuro Bloom Sanctuary LLC 🌸

Heal • Grow • Bloom
Mind • Body • Heart • Soul

10/02/2026

Everything is within✨️
I’ve been exploring the idea that the parts of ourselves we fear don’t always need to be fought or destroyed. Sometimes they need to be seen, understood, and brought into the light.
This image represents that journey metaphorically—the many “heads” of fear, shame, anger, judgment, attachment, and other patterns we can carry, and what those energies may become when met with awareness, compassion, boundaries, and healing.
It was never about destroying the beast.
It was about bringing light to every part.

You Matter. You Are Valued. You Belong. 🪽
Guts, Roots & Wings

09/13/2026

🧠🌱 LESSON 7 — THE FINAL LESSON 🌱🧠

Different Cause. Different Brain. Different Journey.

No two brain injuries are exactly alike.

Different causes.
Different challenges.
Different strengths.
Different timelines.
Different journeys.

And that is exactly why we cannot measure one survivor's progress against another's.

There is no perfect recovery.
There is no perfect timeline.

✨ Practice makes PROGRESS. 💪

Every attempt matters.
Every adaptation matters.
Every step forward matters—even the tiny ones nobody else can see.

And if there is one stamp I would place on every brain injury survivor:

❤️‍🔥 NEVER GIVE UP. ❤️‍🔥

You survived.
You adapted.
You're still learning.
You're still growing.
You're still here.

Seven lessons.
One message.

🌱 You Matter.
💛 You Are Valued.
🪽 You Belong.

Different journeys. A brighter tomorrow.

— Guts, Roots & Wings, Inc.

09/12/2026

LESSON 6 — Brain Injury vs. Neurological Disease
A brain injury and a neurological disease are not the same thing.
A brain injury happens when the brain is damaged by something such as trauma, a stroke, lack of oxygen, infection, or another medical event.
A neurological disease is a condition affecting the brain, spinal cord, or nerves. Some neurological diseases develop or change over time.
Both can affect how a person thinks, moves, communicates, feels, and experiences everyday life.
Understanding the difference helps us better understand the person.

🌱 Different cause.
🧠 Different brain.
💛 Every journey deserves understanding.
Guts, Roots & Wings, Inc.

You Matter. You Are Valued. You Belong.