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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Creek County OSU Extension Family and Consumer Sciences

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Creek County OSU Extension Family and Consumer Sciences

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Creek County OSU Extension Family and Consumer Sciences, Nonprofit Organization, 17806 W Highway 66, Kellyville, OK.

We provide research based educational information on a wide range of topics from home food preservation, food preparation, parenting and family relationships, nutrition, financial management, consumer education, and more.

11/02/2026

November is National Diabetes Awareness Month. This campaign focuses on raising awareness of prevention, education, and access to high-quality care. Did you know Oklahoma has several Diabetes Prevention Education classes available for free?

If you live in Oklahoma County, you'll want to check out Total Wellness offered by Oklahoma City County Health Department. This 8 week program focuses on preventing diabetes and heart disease.

If you live in another county, check with your local County Health Department to see if they are offering A Way to Wellness. This is an 8 week class focused on reducing the risk of chronic diseases through nutrition, physical activity, and health education.

If you have Type 2 Diabetes, you can look for Diabetes Self-Management and Education classes or Conversation Maps classes at https://oklahoma.gov/health/health-education/community-outreach/community-development-services/office-of-chronic-disease/diabetes/diabetes-self-management-education-support-programs-oklahoma.html . These classes focus on how to manage Type 2 Diabetes.

10/30/2026

From tiny trick-or-treaters to drivers on the road, everyone has a part to play in keeping Halloween safe. Follow these tips to keep the scares spooky, the treats sweet and the night fright-free!

Trick-or-Treating Safety Tips
1. Choose comfortable fitting costumes and skip anything that blocks vision.

2. Use reflective tape on costumes and avoid anything that drags like a cape or gown.

3. Stay on sidewalks, not streets, and walk, don’t run, between houses.

4. Walk in well-lit areas only and carry flashlights or glowsticks.

5. Inspect candy before eating and toss any that’s open or unwrapped.

6. Watch for choking hazards such as fun, nuts, hard candy or small toys.

Driving Safety Tips
1. Slow down to 5 mph in neighborhoods.
2. Check mirrors and driveways twice.
3. Put phones down and keep your eyes on the road.
4. When dropping off kids, have them exit safely on the curb side to avoid traffic.

10/23/2026

Take action this Health Literacy Month! Ask a question. Learn something new. Find a trusted source. Know your next step.

Good health information should be clear, easy to understand, and easy to use. Ask, “Can I tell you what I heard to make sure I understood it correctly?” Understanding your health can help you make informed decisions.

Learn more and explore the Health Literacy Month Toolkit: https://brnw.ch/21x6xNX

10/16/2026

Do you know what to do in an emergency? Only about 46 percent of people who experience an out-of-hospital cardiac arrest receive the immediate help they need before professional help arrives. Immediate CPR can double or triple a person’s chances of survival during cardiac arrest.

It takes just 2 steps to save a life with Hands-Only CPR: Call 911, then push hard and fast on the chest.

Learn Hands-Only CPR here: Hands-Only CPR Instructional Video https://www.youtube.com/watch?v=M4ACYp75mjU

Empower yourself, save a life.

Learn the difference between Cardiac Arrest vs. Heart Attack, https://cpr.heart.org/en/resources/cardiac-arrest-vs-heart-attack

10/13/2026

🍂 Life Lessons from the Spice Rack: What Can Cream of Tartar Teach Us?

Who knew a little jar tucked away in our spice cabinets could have so much to offer? Sometimes, even the most ordinary ingredients have extraordinary stories!

Take cream of tartar, for example. Despite its name, it's not creamy at all! This fine, white powder is actually a by-product of w**emaking, formed naturally during the fermentation of grapes.

And while it may not look like much, this little kitchen powerhouse can do some pretty amazing things!

🥚 Makes marvelous meringues! It stabilizes whipped egg whites, helping them hold their shape and create those beautiful, fluffy peaks.

🍰 Creates heavenly angel food cakes! It helps give these delicate cakes their signature light and airy texture.

🍪 Works magic in cookies! It's a key ingredient in classic snickerdoodles, giving them that distinctive tangy flavor and chewy texture.

🧁 Helps baked goods rise! When combined with baking soda, it produces carbon dioxide that helps baked goods become light and fluffy.

🍬 Keeps candy smooth! Its acidity can help prevent sugar crystallization in certain candies and syrups.

Pretty impressive for something that started as a leftover from w**emaking, isn't it?

But recently, I came across a story that made me appreciate this humble ingredient for an entirely different reason. It reminded me that sometimes the greatest lessons aren't found in a cookbook, but in the ingredients themselves.

I wanted to share it with you because its message is one worth remembering.

There Is No Unimportant Person

Have you ever read the label on a bottle of cream of tartar? Kind of a weird question, I know, but go to the spice rack and look at the label. One brand states:

“Cream of tartar is a by-product left after the fermentation of grapes into w**e. It is used to stabilize beaten egg whites and in baking powder.”

Isn’t it fascinating that something as apparently worthless as pulverized grape goop could yield a product responsible for meringue and angel food cake.

Everything has worth.
Everything has purpose.
Everything has value, be it grape goop or a person.

When Ozzie Smith learned he had been chosen for the Baseball Hall of Fame, a TV reporter asked him why he had decided to play baseball. His reply was simple: "I played because it's what I was put here to do."

Every one of you help others find their cream of tartar moments, their worth, their purpose, their value, their own Hall of Fame.

It’s what you were put here to do — even on the days that make you feel like pulverized grape goop.

Now, go off and have a fabulous autumn adventure! You know, you need cream of tartar to make homemade caramel apples!

A little reminder from the kitchen: Never underestimate the value of something — or someone — just because its purpose isn't immediately obvious.

Recipe for pumpkin cheesecake cookies in the comments!

10/09/2026

🍂 Creek County OHCE Fall Council Meeting: A Day of Fellowship, Inspiration, and Community! 🍂

What a wonderful day at our OHCE Fall Council Meeting! We enjoyed a productive business meeting, great fellowship, and a powerful reminder of the difference we can make when we come together to serve our community.

First, a special THANK YOU to the Timberlake OHCE Group for handling registration, setup, and the beautiful fall decorations that made everything so welcoming! We also want to thank the Kiefer OHCE Group for taking care of the kitchen and helping everything run smoothly. We appreciate the time, effort, and dedication of both groups!

🌟 The highlight of our day was our phenomenal guest speaker, Dr. Camille Teale with Caring Community Friends!

Dr. Teale delivered an incredibly inspiring, educational, and uplifting presentation about the tremendous work Caring Community Friends is doing throughout Creek County. From supporting children and families to helping older adults, individuals experiencing homelessness, and neighbors facing difficult circumstances, their commitment to serving others is truly remarkable.

It was especially meaningful to hear how partnerships with organizations like OHCE help strengthen their efforts and extend their reach. Sometimes we don't realize just how much of a difference our contributions, volunteer hours, and community partnerships can make until we hear firsthand about the lives being impacted.

🥫 Giving Back for World Food Day!

In recognition of World Food Day, our OHCE members collected and donated 84 pounds of canned goods and other nonperishable food items to Caring Community Friends to help support their mission of addressing hunger and food insecurity in our community.

We were also excited that the Creek County OSU Extension Office contributed nearly 50 pounds of fresh produce from our Extension garden! This garden was started by our 4-H youth and has been faithfully maintained and harvested by our Agriculture Educator, Olivia Toothman.

What a wonderful example of youth, agriculture, and FCS Extension programs coming together to make a difference!

❤️ Inspired to Serve

Dr. Teale shared some wonderful informational handouts during her presentation. If you picked some up, I encourage you to take a few minutes to read through them and learn more about the needs in our community and the incredible resources available.

Even more importantly, I encourage everyone to consider volunteering with Caring Community Friends. Whether you can give a few hours of your time, donate needed items, or help spread awareness, every contribution matters.

Creek County OHCE is incredibly grateful for our partnership with Dr. Teale and Caring Community Friends. We value the opportunity to work alongside an organization that shares our commitment to education, service, and strengthening our community, and we look forward to continuing this partnership for many years to come.

To learn more about Caring Community Friends, their services, and opportunities to get involved, visit:

https://www.caringcommunityfriends.org/

When organizations come together with a shared heart for service, our entire community benefits.

10/08/2026

🔥 October is Fire Prevention Month! 🚒

Did you know that simple safety habits can make a big difference in protecting your home and family from fires?

October 4–10 is Fire Prevention Week, and this year's theme, “Charge into Fire Safety: Safe Charging Is a Superpower,” highlights the importance of safely using and charging devices powered by lithium-ion batteries.

From cell phones and laptops to power tools and rechargeable household devices, batteries are part of our everyday lives. However, damaged batteries and improper charging practices can create serious fire hazards.

🏠 Take a few minutes this month to review these important fire safety tips:

🔋 Charge Safely: Use manufacturer-approved chargers, charge devices on hard surfaces away from flammable materials, and stop using batteries that are damaged, swollen, or overheating.

🚨 Check Smoke Alarms: Install smoke alarms on every level of your home, inside bedrooms, and outside sleeping areas. Test alarms monthly and replace them according to manufacturer recommendations.

🍳 Practice Kitchen Safety: Never leave cooking unattended, and keep towels, paper products, and other flammable materials away from heat sources.

🚪 Make an Escape Plan: Identify two ways out of each room when possible, establish an outdoor meeting place, and practice your family's escape plan at least twice a year.

🔌 Prevent Electrical Hazards: Avoid overloading outlets, replace damaged electrical cords, and keep charging devices away from bedding and upholstered furniture.

📚 Research reinforces the importance of preparation. A published study of U.S. households found that although 95% reported having a smoke alarm, only 52% had a fire escape plan, and just 15% tested their smoke alarms monthly.

Fire prevention starts with awareness, preparation, and everyday choices. This October, take time to check your home, discuss fire safety with your family, and make sure everyone knows what to do in an emergency.

A few minutes of preparation today could help save a life tomorrow.

Learn more: www.fpw.org

10/06/2026

Teaching young people about money starts with everyday conversations and simple experiences. Help them learn how money is earned, saved, and spent, while teaching the difference between needs and wants. Encourage them to set savings goals, create a simple spending plan, and make small financial decisions as they grow. Talking about real-life money choices can help young people build financial skills and confidence for the future.
Want more tips? Click here:https://www.fdic.gov/consumer-resource-center/2025-09/teaching-young-people-about-money

10/05/2026

When you think about your support system, who comes to mind? Maybe you have a friend who always helps you see the positives in a situation, or a grandparent who you turn to when you have a bad day. Those people are part of your support system. A support system is a network of people who provide you with emotional and practical help. It means you have people that you can rely on. A good support system can help you achieve things you thought were impossible, lower your stress, and increase your self-esteem! You want the right people to be there to help and cheer for you through life. To build your support team, here are some helpful tips:

· Focus on the relationships that offer the most positive but truthful advice and grow those.

· Try new activities alone or in groups to introduce you to fresh faces who may provide a positive influence and keep growing your support.

09/25/2026

These OHCE booths and educational displays were outstanding once again! From space to pet shops to celebrating 80 years as club and more these members did not disappoint with their creativity and hard work!

We would like to send a huge congratulations to our groups who won with their booths and educational displays!

Total Point (Booth)
Grand- Kiefer OHCE, America 250
Reserve- Lonestar OHCE, Oklahoma Route 66

Visual (Booth)
1st- Sapulpa, Outer Space
2nd- Kiefer OHCE, America 250
3rd- Busy Bees OHCE, Pet Shop

Educational Display
1st- Sapulpa OHCE, Historic Route 66
2nd- Timberlake OHCE, Pollinators
3rd- Bristow OHCE, Tips for Home Security
4th- Kiefer OHCE, Fidget Blankets

Also a huge shout out to members Marie Gibbs and Terry Apgar for creating beautiful center displays, Fall and Red, White and Blue! They look so amazing!

Thanks to all who have helped over the last few days! No matter how big or small your help is noticed and appreciated!

Address

17806 W Highway 66
Kellyville, OK
74039

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

https://extension.okstate.edu/county/creek/

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