11/06/2026
Did you know that we offer Aqua Arthritis classes?
Arthritis affects 1 in 4 adults in the U.S., leading to pain, stiffness, and decreased mobility. Regular participation in Aqua arthritis can:
Reduce arthritis-related pain
Improve joint flexibility and muscle strength
Enhance balance and coordination
Boost overall mood and quality of life
Engaging in water-based exercise is also beneficial for managing other chronic conditions such as diabetes, heart disease, and obesity.
Interested? Classes are offered on Monday and Wednesdays at 10:30AM!