Rooted Free Farm & Retreat Center

06/14/2026

🌻

06/01/2026

What an honor it was to be invited to be a guest on the Real Unity podcast! Thank you, Sienna, for a beautiful discussion full of reflecion and hope. 💖

06/01/2026

What does it mean to be truly healed after a collective crisis? In this episode of Real Unity, host Sienna Mae Heath sits down with Lauren Lou Noone, founder of Rooted Free, to explore the lasting impact of the pandemic, the power of somatic healing practices, and how we can cultivate resilience in an uncertain world.
Lauren’s journey has taken her from teaching horsemanship and leading eco-adventures to supporting families through childbirth and creating transformational retreats on her New Hampshire farm. Through Rooted Free Farm & Retreat Center, she helps people reconnect with themselves through trauma-informed plant medicine facilitation, breathwork, Reiki, herbalism, and community-centered healing practices.
Together, Sienna and Lauren discuss whether Americans have truly processed the challenges of recent years, how we might respond differently to future crises, practical ways to regulate the nervous system, and why gardening offers profound lessons about relationships, transformation, and the natural cycles of life and death.

06/01/2026

What a weekend it was! Sweet sisterhood with a women's clothing swap, went deep and felt productive in our community circle, brotherhood rooted in fire starting in the rain, and so much transmuted as we danced through it to ecstasy! Feeling tired and so very content. Love you ALL.

05/27/2026

We are so excited to announce....
📣 Pop up Workshop with Carla Mora ! :

"This is an absolute passion of mine: I love to share and remind people. When we connect together in deep practices, we start to share gifts beyond gold.

We invite you to come as you are, to enjoy a day of celebration of letting go. We are all being asked to go to our next level and I want to help ease you through the portal.

Let’s rebirth our next best versions with fellow seekers and magic makers."

Saturday, June 6
11am-4pm
*Please preregister at www.rootedfree.com/current-events

So good 😊
So grateful ☺️
$88-111/donation

05/02/2026

Gotta have a giggle now and then.... 😂

But seriously, I want to publicly thank those I've been spending my time with - the Rooted Free community is comprised of the most beautiful beings!!

2 weeks ago I injured my back and put out an ask for help, to get the property ready for our seasonal expansion into the outdoor spaces. The response was robust, and the help given so generously and cheerfully.

I was deeply moved and grateful, and I was shown how much this special place means to so many of you. Thank you for taking care of it, and for the honor of sharing it with each of you 🥹💝 I can't tell you how much this has warmed my heart.

A reminder, also, that the work is never done, and I am always open to barter if you are called to offer your service in exchange for attendance in one of our events. Value comes in a variety of forms.

To all my beloved hoes and dirt bags, I love ya!! 😘
- Lauren Lou

04/08/2026

Hiiii! We've been quiet on here but busy behind the scenes. Delighted that spring is here! Will we see you at one of our spring events? 😁

All info on our website (in bio) and a couple highlights for you here:
Ecstatic Dance - SEASON OPENER!
Emergence: A Portal to Untamed Existence

12/16/2025

Echoing these words to all of you 💓

Good luck today with everything on your plate. You've got this completely. And I truly hope something beautiful happens to you today.

12/13/2025

Hope to see you there, friends 🩵

12/13/2025

As we descend into the darkest time of the year, the culmination of the Year of the Snake and its shedding, hold space for all the truths surfacing in our personal lives and in society -- it can be a lot. [Or maybe you're just mourning warmer days.]

Either way, there is comfort, light, and inspiration in bringing it all to the tribal circle. We invite you to join us this evening for presence, fellowship, a cup of tea, and a serving of renewal.

Register online or drop in. 5-6:30pm, by donation - barter happily considered.
www.rootedfree.com/current-events

We treasure this monthly gathering and look forward to welcoming you in. Open to men and women; best suited for teens and up. 💖