Hamden Club-NANBPWC, Inc.

10/30/2026

❤️ THINK YOU’RE TOO YOUNG TO WORRY ABOUT HEART DISEASE? THINK AGAIN!

Heart disease doesn’t have an age requirement.

According to the CDC, approximately 23.4% of adults ages 18–39 had high blood pressure during the August 2021–August 2023 survey period.

That’s nearly 1 in 4 young adults!

High blood pressure is a major risk factor for heart disease and stroke, and it can develop long before someone experiences noticeable symptoms.

The habits we develop today can influence our cardiovascular health for years to come.

❤️ Know your family medical history.
❤️ Check your blood pressure.
❤️ Stay physically active.
❤️ Make heart-conscious food choices.
❤️ Don’t skip preventive healthcare appointments.

Prevention isn’t something we should put off until later in life.

Your heart deserves attention at every age!

💬 At what age did you start paying attention to your heart health?



📊 Source: CDC National Center for Health Statistics, Data Brief No. 511, October 2024 (2021–2023 survey data).

10/29/2026

🧠❤️ STRESS DOESN’T JUST AFFECT YOUR MIND. IT CAN AFFECT YOUR HEART, TOO!

We talk a lot about managing stress for our mental health, but what about our cardiovascular health?

Chronic stress can contribute to increased blood pressure and unhealthy coping behaviors that raise the risk of heart disease.

For women balancing careers, families, caregiving responsibilities, and everyday demands, stress can easily become part of our daily routine.

But just because we’ve become accustomed to stress doesn’t mean it isn’t affecting us.

❤️ Make time for rest.
❤️ Establish healthy boundaries.
❤️ Find activities that help you decompress.
❤️ Prioritize your physical and mental health.
❤️ Seek support when you need it.

Being strong doesn’t mean ignoring what your body needs.Sometimes the most important thing you can do for yourself is recognize when something needs to change.

💬 What’s one thing you do to manage stress?



📊 Source: American Heart Association, 2026 Heart Disease and Stroke Statistics Update.

10/28/2026

🚨❤️ A HEART ATTACK DOESN’T ALWAYS LOOK LIKE WHAT YOU SEE ON TV!

When most people think of a heart attack, they picture someone suddenly clutching their chest.

But the warning signs aren’t always that obvious.

Chest pain or discomfort is the most common symptom in women and men. However, women may also experience:

❤️ Shortness of breath
❤️ Nausea or vomiting
❤️ Pain in the back, neck, jaw, or arms
❤️ Unusual fatigue or weakness
❤️ Lightheadedness or cold sweats

Some symptoms may develop gradually or be mistaken for indigestion, stress, or exhaustion.

Don’t dismiss unusual symptoms or wait for them to become unbearable.

If you suspect a heart attack, call 911 immediately.
Knowing the warning signs could save your life or someone else’s.



📊 Source: American Heart Association, Heart Attack Symptoms in Women.

10/27/2026

❤️ BLACK WOMEN, LET’S TALK ABOUT OUR HEART HEALTH!

High blood pressure continues to be a significant health concern in our communities.

According to the CDC’s June 2026 update, 59.6% of non-Hispanic Black adults have high blood pressure, compared with 44.8% of non-Hispanic White adults.

These figures include both men and women, but they highlight an important cardiovascular health disparity.

Here’s what makes high blood pressure especially concerning: You can have it without experiencing any symptoms.

Feeling fine doesn’t necessarily mean your blood pressure is within a healthy range.

❤️ Check your blood pressure regularly.
❤️ Understand what your numbers mean.
❤️ Keep up with medical appointments.
❤️ Ask questions and advocate for your health.

We cannot address what we don’t know.

💬 When was the last time you had your blood pressure checked?



📊 Source: CDC, High Blood Pressure Facts, updated June 2026.

10/03/2026

Happy BIRTHday sis Ericka Fields 🥳💛🥳♥️🥳💛♥️

09/17/2026

CMWP Queens of the Green is TOMORROW! LAST CALL! Register by NOON TODAY to secure your spot: Birdease.com/cmwpgolf

🎉🎉 Queens of the Green is back for its 6th year! 🎉🎉

⛳ Join CMWP Foundation, Inc. for our annual fundraising golf tournament on September 18, 2026! No experience is required!

Not ready to golf? You can still get involved! We need volunteers, sponsors, and supporters like you to make this tournament successful.

🎓 All proceeds go toward STEM scholarships for high school students.
🚸 Childcare will be available on-site
✨ Volunteer opportunities are open
💸 Sponsorship levels are available now
🥗 Networking lunch tickets are available to everyone

Let’s make this year’s event unforgettable for our youth, community, and future.

📌 Register at the following link: https://birdease.com/cmwpgolf. jwjttps://birdease.com/35486

08/18/2026

Come swing, connect, and make an impact with us on September 18, 2026, for a day of golf, networking, and community impact … all in support of STEM scholarships for high school students.

Register, volunteer, or become a sponsor:
https://birdease.com/cmwpGolf

🎉🎉 Queens of the Green is back for its 6th year! 🎉🎉

⛳ Join CMWP Foundation, Inc. for our annual fundraising golf tournament on September 18, 2026! No experience is required!

Not ready to golf? You can still get involved! We need volunteers, sponsors, and supporters like you to make this tournament successful.

🎓 All proceeds go toward STEM scholarships for high school students.
🚸 Childcare will be available on-site
✨ Volunteer opportunities are open
💸 Sponsorship levels are available now
🥗 Networking lunch tickets are available to everyone

Let’s make this year’s event unforgettable for our youth, community, and future.

📌 Register at the following link: https://birdease.com/cmwpgolf. jwjttps://birdease.com/35486

08/09/2026

Message !!

08/03/2026

Hamden Club was here! We are proud to have been part of the volunteer team that helped build this Habitat home.

Congratulations to the Hemat family on this well-deserved milestone! We look forward to many more opportunities to support this cause.

07/31/2026

Happy Birthday to our President, Nicole Macon! 🎉🎂

Wishing you a year filled with continued success, good health, and abundant blessings. We are excited for your fresh vision, commitment to our mission, and the energy you bring to leading the Hamden Club into this new chapter.

One thing is for sure …. YOU ARE A WORKER, and your dedication does not go unnoticed. Thank you for stepping up to lead with purpose and heart.

Here’s to a wonderful birthday and an amazing year ahead! 💛❤️