Faithful Workouts

Faithful Workouts https://faithfulworkouts.com/
FREE Faith, Fitness & Food Program For Women In the 2nd Half of Life! www.FaithfulWorkouts.com

100s of workouts for all fitness levels, nutritious recipes, easy meal plans, budget friendly grocery lists, fitness app and more!

06/03/2026

The right people can change everything

Tag someone in the comments who uplifts and encourages you — someone you’re thankful God placed in your life

06/02/2026

There’s something so powerful about moving our bodies together 💛

Laughter, encouragement, music, movement, community… it all matters friends!

And honestly, what we listen to while we work out matters too.

The words we repeat and consume daily can shape our thoughts more than we realize, which is why we love choosing music that is uplifting, life-giving, and rooted in truth.

⭐ Want a 20-minute total body workout?? In it we’ll focus not only on the muscles we’re working, but also the thoughts we’re strengthening along the way

➡️ faithfulworkouts.com/workouts/workouts/thoughts-tbw-awareness/

06/01/2026

If you’ve been struggling with negative thoughts, you’re not weak and you’re not stuck

A lot of the thoughts we carry were simply repeated for so long that our brain started treating them like truth

But the beautiful thing is: the pathways in our brain change based on what we think about

Over time, repetition can change the way you think, speak, and even see yourself

Healing often looks less like one huge breakthrough and more like gently choosing truth again and again and again

Don’t underestimate what happens when you keep repeating God's truth over & over & over

What's one truth you repeat daily?? Let me know in the comments!

If you’re tired of feeling stuck in the cycle of stress eating, guilt, and starting over, this FREE 5-day program is for...
05/29/2026

If you’re tired of feeling stuck in the cycle of stress eating, guilt, and starting over, this FREE 5-day program is for you.

Join “Freedom from Emotional Eating” June 1–5 and start building a healthier relationship with food, your body, and yourself. ✨

SIGN-UP HERE:
faithfulworkouts.myflodesk.com/overcome-emotional-eating

Take a look at one of our behind-the-scenes photographers in action 😂🤍 husbands really show up for group photo dutyAnyon...
05/28/2026

Take a look at one of our behind-the-scenes photographers in action 😂🤍 husbands really show up for group photo duty

Anyone relate?

05/27/2026

A little glimpse into life at a FW Retreat 👀

Comment a friend you’d love to bring with you on a future retreat!👇

Throughout Scripture, we see Jesus meeting people around the table. Sharing a meal, having conversations, welcoming the ...
05/26/2026

Throughout Scripture, we see Jesus meeting people around the table. Sharing a meal, having conversations, welcoming the broken, teaching truth, and building community. So much of His ministry happened around a table.

This week in Italy, I was reminded again that some of the most meaningful moments happen in the simple act of sitting together. Phones down. Hearts open. Stories shared. It’s in these conversations that God is glorified, His Kingdom is discussed, encouragement is spoken, and hearts are transformed.

Community was never meant to be rushed or surface-level. We were created to know and be known.

So here’s your challenge this week, FW family
➡️ Invite someone over for dinner. A friend, a neighbor, someone from church, someone who may just need a seat at the table. You never know what God can do through one meal and one conversation

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