Faithful Workouts

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Faithful Workouts https://faithfulworkouts.com/
FREE Faith, Fitness & Food Program For Women In the 2nd Half of Life! www.FaithfulWorkouts.com

100s of workouts for all fitness levels, nutritious recipes, easy meal plans, budget friendly grocery lists, fitness app and more!

10/17/2026

We spend a lot of time talking about building strong muscles, eating well, and staying active. But how often do we think about our bones?

Bone health matters at every age, and there’s so much to learn about how our bones work, what osteoporosis actually is, and how nutrition and exercise can play a role in keeping our bones strong.

In this week's podcast, we're breaking down bone structure, osteoporosis, and practical ways to support your bone health through the choices you make every day!

🎧 FULL PODCAST HERE
faithfulworkouts.com/healthy-tips/building-strong-bones-what-to-do-what-to-avoid

If you’d like to learn more about Bible reading and cultivate a stronger prayer life, I’d love for you to join me on Oct...
10/16/2026

If you’d like to learn more about Bible reading and cultivate a stronger prayer life, I’d love for you to join me on October 19th! We’ll talk about practical ways to deepen your relationship with God, connect with other women, and introduce Stand Unshaken 🤍

Join our email list for all the details:
💌 faithfulworkouts.com/register

10/15/2026

Confession: sometimes I’m guilty of doing ALL the talking when I pray.

I bring God my requests, tell Him what’s on my heart, thank Him for His blessings… and then I say amen and go about my day.

But what if I’m missing something important?

In 1 Samuel 3:9, Samuel is told to respond to the Lord by saying, “Speak, Lord, for your servant is listening.”

I love that reminder because prayer isn't just about talking TO God. It's also about making space to listen.

And no, I’m not saying every thought that pops into our heads is God speaking! But we can slow down, get quiet, reflect on His Word, and ask the Holy Spirit to guide us.

Sometimes we’re so busy filling the silence that we never give ourselves the opportunity to listen.

So the next time you pray, try this: after you’ve said everything on your heart, sit quietly for a few minutes. Open your Bible. Ask God to help you hear and recognize His truth.

You don't always have to fill the silence. ❤️

Have you ever caught yourself doing all the talking in prayer? Tell me I'm not the only one! 😂👇🏼

10/13/2026

⭐️ NEW WORKOUT ALERT! ⭐️

This 35-minute Sculpt & Groove workout has a little dance twist, so you can build strength, have fun, and maybe forget you’re even working out 😉 Trust us, time flies when you’re having fun!

➡️ WORKOUT DETAILS
Time: 35 minutes
Type: Total Body
Equipment: Light weights & loop (optional)

➡️ FULL VIDEO
faithfulworkouts.com/workouts/sculpt-and-groove

10/12/2026

There’s no one “right” script for prayer but there is something we see modeled for us over and over again in the Bible: starting with thanksgiving.

Honestly, sometimes I think we rush right past the “thank You” part because we’re so eager to get to the things we want to ask God for.

So today, I’m choosing to slow down and remember just how much I have to be thankful for…

☕️ My morning cup of coffee
🍂 The changing leaves and the beauty of His creation
🌅 Those moments when I just have to stop and stand in awe of what He has made
🥑 A fridge full of food
❤️ My husband
🐶 Snuggles with my pups
🏡 A home that feels like a place of rest
🙌🏼 The ability to move my body and care for it
💙 Friends and family who love me well
🙏🏼 And perhaps most importantly, that I can “approach God’s throne of grace with confidence” (Hebrews 4:16)

What a gift that is. I don’t have to clean myself up first. I don’t need the perfect words. I can simply come to Him.

You too, friend! Thank Him for it!! So before you bring Him your requests today, take a minute to thank Him for what’s already right in front of you.

What’s one thing you’re thanking God for today? 👇🏼

10/09/2026

IT’S SOUP SEASON! 🍂🥣 And this one is on repeat in my kitchen!

My favorite fall soup is packed with veggies, making it a delicious AND nourishing meal. All those colorful vegetables bring fiber, vitamins, minerals, and antioxidants to the bowl—plus, it’s the kind of meal that leaves you feeling satisfied and cozy.

➡️ Save this video for the next time you need a quick, comforting meal this fall!

Want MORE soup recipes?! We have over 40 to choose from on our website! faithfulworkouts.com/recipes?q=soup&show=60

10/08/2026

I love getting on my knees to pray. There’s just something about physically getting low that reminds me I’m talking to the King 👑

But here’s the thing… during prayer, God is more concerned with the position of our heart than the position of our body

We’re told to “pray without ceasing" (1 Thessalonians 5:17) which means prayer can and should happen anywhere:

- On your drive to work
- While you’re making dinner
- On a walk
- In the middle of a hard day
- Or even lying in bed before you fall asleep

You don’t have to be on your knees. You don’t have to have the perfect words. You don’t even have to be in a quiet room.

Just talk to Him.

So yes, get on your knees when you can. I love that reminder of who I’m talking to. But don’t miss the opportunity to talk to Him simply because you’re not in the “right” position.

He’s listening always 🤍🙏🏼

What’s one ordinary part of your day where you could start talking to God a little more?

10/06/2026

Have you tried one of our Movement with Live Worship workouts yet?

Each video is under 10 minutes, and every song is sung live by a member of our amazing Faithful Workouts community. So you can move your body, worship God, and enjoy a little encouragement, all in just a few minutes.

Full series HERE
➡️ faithfulworkouts.com/programs/movement-with-live-worship

10/05/2026

You don’t need to get yourself together first, find the right time, or wonder if God is too busy to hear you.

You can talk to Him throughout your day, about the big things, the little things, the things you know how to say and the things you don’t.

He’s always ready to listen.

Save this as a little reminder the next time you find yourself overthinking prayer 🫶

10/04/2026

Sometimes what feels like a "wrong turn" ends up taking us exactly where we need to be

We may not understand it in the moment. We might wonder, “Why am I here? This isn’t where I thought I was going.” But at times God uses the unexpected detours, closed doors, and change of plans to lead us somewhere we never would have found on our own.

I WANT TO KNOW: Have you ever taken a “wrong turn” that ended up being exactly what you needed? Tell me about it in the comments. 👇

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Evergreen, CO
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