Faithful Workouts

Faithful Workouts https://faithfulworkouts.com/
FREE Faith, Fitness & Food Program For Women In the 2nd Half of Life! www.FaithfulWorkouts.com

100s of workouts for all fitness levels, nutritious recipes, easy meal plans, budget friendly grocery lists, fitness app and more!

09/02/2026

We see a supplement on social media. A friend tells us it changed their life. Suddenly, we’re adding it to our shopping carts. . .but do we actually know if our body needs it? 🤔

In this latest podcast I sit down with Heather, a Certified Holistic Health Practitioner, to talk about taking a more informed approach to supplements

We discuss:
✨ Why more isn’t always better
🥦 How much of our nourishment can come from whole foods
🧪 Different types of testing and what they can tell us
💊 Why your supplement needs may look different from someone else’s

FULL PODCAST
faithfulworkouts.com/healthy-tips/supplements-101-test-dont-guess

08/31/2026

⭐ NEW WORKOUT ⭐

A 50-minute full-body workout set to some of my favorite worship songs. Because there’s something pretty special about getting your heart, mind, and body moving while praising God

Here’s a little taste of what you’ll be sweating to:
🎶 This Is Living Now — Hillsong Young & Free
🎶 Praise — Elevation Worship
🎶 Hard Fought Hallelujah — Brandon Lake & Jelly Roll

Make sure to share this fun video with a friend who loves to praise too!

Turn up the music and let's go 😁

faithfulworkouts.com/workouts/praise-sweat-power

08/29/2026

You don’t have to carry today by yourself.
You don’t have to figure everything out alone.

God is with us in the ordinary moments, the hard moments, the joyful moments, and everything in between. He’s there when we need wisdom, when we need strength, when we need comfort, and even when we simply need a friend.

Walk with Him. Talk to Him. Lean on Him.

If you’re willing to share, I’d love to hear—how have you experienced God’s presence in your life lately?

08/27/2026

3 of my go-to core moves

1️⃣ Opposite leg to touch — great for challenging your core while coordinating your upper and lower body

2️⃣ Alternating heel taps — keep your core engaged as you reach side to side. Too easy? Drop both heels toward the floor for an added challenge

3️⃣ Reverse crunch — focus on using your core to lift and control your hips rather than swinging your legs

And remember: good form is soooo much more important than more reps. You’ll get so much more out of 8 controlled, intentional reps than 20 rushed ones.

Want to try a full workout? 👀

Here's our latest 20-minute Core & Strength video!
faithfulworkouts.com/workouts/workouts/core-and-strength/

08/24/2026

✨ Our 2027 retreats are coming! ✨

If you’ve been feeling like you need a little space to breathe, reconnect with God, invest in yourself, and be surrounded by people who want those same things… I’d love for you to join us.

Every time I come home from one, I’m reminded why I keep doing them. I get to watch people step away from the busyness of everyday life, grow closer to God, care for their minds and bodies, and form friendships that truly matter.

If you even think you might be interested in joining us next year, get on the waitlist!

You’ll immediately get a sneak peek at our new locations and be the first to know when registration opens. (It might be sooner than you think… 👀)

I’d truly love to have you with us. You never know what God might do when you make space for Him.

JOIN THE WAITLIST
➡️ faithfulworkouts.myflodesk.com/2027-retreats-waitlist

08/23/2026

Taking time for yourself isn’t selfish ❤️

You can’t pour from an empty cup, and caring for yourself isn’t taking away from the people you love. It’s what helps you show up for them with more patience, energy, joy, and love.

You deserve time to rest.
You deserve time to move your body.
You deserve time to do something just because you enjoy it.

So give yourself permission to fill your cup, too.

08/20/2026

What God calls us to do isn’t always easy, but it’s always worth saying yes!

We’ve been working behind the scenes on some BIG things for the new website, and it's finally time for you to experience them!

Here are 3 new features to look out for:

👩‍💻 Online groups + community
💪 Customized workout + meal plans
💨 A faster + more reliable website and app

… and so much more like meditations, your streak, and a daily verse 🥹💙

It hasn't always been easy, but I am honored to continue building something that helps you care for your body, strengthen your faith, and pursue a healthier life

➡️ New here? Head over to faithfulworkouts.com to create your free account today!

I'd love to know your favorite new feature in the comments!

08/18/2026

A little broken-elbow update… but more importantly, a reminder if you’re dealing with an injury:
Don’t rush the process!!

I know. Easier said than done, especially for the active and determined women I know are part of the FW community. You want to get back to your workouts, your routine, and just feeling like yourself again.

But here’s the thing: doing too much too soon can actually set you back and make your recovery take longer than it needs to.

Sometimes the best thing you can do is slow down, listen to your body, and give it the time it needs to heal.

So if you’re recovering from an injury right now, don’t feel like you have to rush your way back. Take the time. Let your body heal. You’ll get there. ❤️

08/16/2026

I wish we talked about this more

So many women have an unhealthy relationship with food, and it can look VERY different from one person to the next.

Some women become consumed by the numbers… calories, macros, portions, carbs, protein, the scale, tracking every bite.

And others go to the complete opposite extreme: “I don’t want to think about food or health at all. I’m just going to eat whatever I want.”

But what if neither extreme is necessary?

You don’t have to obsess over food to be healthy. And you don’t have to completely ignore your health to have freedom with food.

There is a middle ground. A place where you can nourish your body, enjoy your food, make healthy choices AND live your life without constantly thinking about what you can and can’t eat.

That’s the kind of freedom God wants us to experience—not just with food, but in every area of our lives. ❤️

If you’re ready to work toward a healthier, more peaceful relationship with food, check out the food programs on the website! 👇🏼❤️

faithfulworkouts.com/programs/?jsf=jet-engine:programlisting&tax=category:2001

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