Eufaula Area Chamber

06/09/2026

This Saturday, Checotah celebrates 60 years of Old Settlers Day!
Over 50 vendors, food, games, kids activities, a parade, rodeo, live music, fireworks, and neighbors from all across Oklahoma coming together in downtown Checotah.
Bring your family. Bring your lawn chairs. Bring your appetite.
Let's make this the biggest Old Settlers Day, and one to remember.
📅 Saturday, June 13
📍 Downtown Checotah
💲 FREE Admission

06/09/2026

06/09/2026

06/09/2026

We're one week out from the next round of elections on Tuesday, June 16th! The library will serve as a polling place. You can visit the Oklahoma Voter Portal website to find your polling place and review the sample ballots.

06/08/2026

The Eufaula Area Chamber of Commerce was extremely honored to present the 2026 Stewardship Award to Paula Freeman.

Paula has served the Chamber in many roles over the years and has always been just a phone call away whenever help is needed. Her dedication, reliability, and willingness to serve have made a lasting impact on our organization and community.

In addition to her volunteer service, Paula works full-time at Farmers State Bank, where she continues to serve the community with the same commitment and professionalism that she brings to the Chamber.

Many people ask, "What is the Stewardship Award?" The answer is simple—it is Paula Freeman.

The Stewardship Award recognizes long-term, dedicated service to the community and honors individuals who have demonstrated sustained commitment, leadership, and positive impact over many years. Paula embodies everything this award represents. Through her service, leadership, and unwavering support of Eufaula, she has helped make our community a better place to live, work, and grow.

Congratulations, Paula, and thank you for your years of service, dedication, and stewardship. The Eufaula Area Chamber of Commerce is proud to recognize your outstanding contributions to our community.

06/08/2026

All brand new squishy‘s 😃😃😃

I love that these come without a case so that way you can see exactly what they are and most of the kids end up, throwing the case away anyway.
We also have rainbow butters and glitter squishy highland cows!!!

Hurry in for yours 😃



06/08/2026

👙✨ New Women’s Bathing Suit Wall at Eufaula Cove Marina! ✨👙

We’re excited to show off our brand-new women’s bathing suit wall at Eufaula Cove Marina! 🌊☀️

Come shop the latest styles and get ready to hit the water looking and feeling amazing this season. From flattering fits to fun summer designs, we’ve got something for everyone heading out on the lake! 💃🏖️

Don’t wait too long—these styles are going fast!! If you see something you love, grab it before someone else does. Summer on the water waits for no one 😎⛵

Stop by today, refresh your lake look, and get ready to turn heads all summer long! 💙🌞👙

06/08/2026

Blue Barrel Presents...
Cruise Night Crawfish Boil!🦞
June 20th 2026!🗓
Come gather to eat and watch the 🚘's in the Twin Cities front lot at our newly purchased tent, tables, with mister fans!
Live music with the amazing Hometown Harmony!🎶
The freshest Field Run Crawfish ready to eat or pre-order purchase and take home. Proud to work with the one and only Oklahoma Crawfish Co. to bring this special event and purchase opportunity to our great community of Eufaula, OK.🌟
Come get yours before the season is done!📍

06/08/2026

06/08/2026

🩸 Education Monday: Iron Deficiency vs. Iron Overload – Why Iron Balance Matters

Iron is an essential mineral that helps your body make hemoglobin, the protein in red blood cells that carries oxygen throughout your body. While too little iron can cause health problems, too much iron can be just as dangerous.

⚠️ Iron Deficiency: When You Don’t Have Enough

Iron deficiency is one of the most common nutritional deficiencies worldwide.

Common Symptoms:

🔹 Fatigue or low energy
🔹 Weakness
🔹 Shortness of breath
🔹 Dizziness or headaches
🔹 Pale skin
🔹 Cold hands and feet
🔹 Hair loss or brittle nails
🔹 Difficulty concentrating

Who Is at Risk?

✔ Women with heavy menstrual periods
✔ Pregnant women
✔ Vegetarians or those with limited dietary iron intake
✔ People with digestive disorders that affect absorption
✔ Individuals with chronic blood loss

If left untreated, iron deficiency can lead to iron deficiency anemia, making it difficult for your body to deliver oxygen to tissues and organs.

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⚠️ Iron Overload: When You Have Too Much

Many people assume taking extra iron is harmless, but excess iron can build up in the body and damage vital organs.

Symptoms May Include:

🔹 Joint pain
🔹 Fatigue
🔹 Abdominal pain
🔹 Heart rhythm problems
🔹 Diabetes
🔹 Liver damage

Causes of Iron Overload:

✔ Hereditary Hemochromatosis (a genetic condition)
✔ Excessive iron supplementation
✔ Multiple blood transfusions
✔ Certain liver diseases

Over time, excess iron can accumulate in the liver, heart, pancreas, and other organs, causing serious complications.

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🥩 Good Sources of Iron

✅ Lean red meat
✅ Poultry
✅ Fish
✅ Beans and lentils
✅ Spinach and leafy greens
✅ Fortified cereals

💡 Tip: Vitamin C helps your body absorb iron better. Try pairing iron-rich foods with oranges, strawberries, tomatoes, or bell peppers.

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🩺 The Bottom Line

Iron is not a “more is better” nutrient. Both iron deficiency and iron overload can affect your health. If you’re experiencing symptoms or considering taking an iron supplement, talk with your healthcare provider first. A simple blood test can help determine if your iron levels are too low, too high, or just right.

At Bee Well Family Healthcare, we’re here to help you understand your health and find the right balance for your body. If you have concerns about your iron levels, schedule an appointment with us today!