Coffee and Conversation

06/01/2026

Welcome to The Lit Chat: A Literary Review for the African American’s Soul, presented by Coffee & Conversation’s– Project SOAR. In today’s episode, host, Kionna Rowe, explores Brainwashed by Tom Burrell, a powerful examination of how centuries of systemic racism, media messaging, and cultural conditioning have shaped the Black experience in America. Join us for an honest conversation filled with insight, reflection, and dialogue centered on healing, awareness, and empowerment.

Welcome to The Lit Chat: A Literary Review for the African American...

05/24/2026

Our last and final podcast of Lit Chat: A Literary Review for the Woman’s Soul will be released on May 31, 2026, as we wrap up our Project SOAR events.

We invite you to tune in and follow Coffee and Conversation’s YouTube channel (https://youtube.com/?si=xZAKEl4evP96CKuB) to hear podcast host, Kionna Rowe, lead a discussion on Brainwashed: Challenging the Myth of Black Inferiority by Tom Burrell.

In this powerful book, Burrell speaks candidly about the brainwashing African Americans experienced in this country and how those damaging narratives have impacted mental health, identity, and self-worth across generations. But he doesn’t stop there. He not only exposes these harmful systems and messages, but also offers pathways toward healing, empowerment, restoration, and improved mental wellness.

It’s going to be a meaningful and thought-provoking review of this book, and we hope that you will join us.

05/15/2026

We look forward to you joining us! Let’s chat, share wisdom and laughter. We are building community one meeting at a time!

04/24/2026

April showers bring May flowers—a perfect symbol of fresh starts and what’s ahead. We’d love for you to join us at one of our May events!

04/08/2026

We hope you’re enjoying the beautiful weather and getting outside for some much-needed sunshine and Vitamin D ☀️!

We would love to see you at one of our April events soon!

04/08/2026

Coffee and Conversation’s Project SOAR Women’s Breakfast was a beautiful success. So many incredible women came together to connect, reflect, and grow.

We spent time talking about the power of subtracting to add value—releasing old habits and incorporating better ones. From letting go of toxic friendships and negativity to improving financial stewardship, these intentional changes can have a powerful impact on our mental health and overall well-being.

It was such a joy to see all of you there, showing up for yourselves and for each other. Thank you for making it so special 💛

03/05/2026

Spring is fast approaching! We hope you can join us for one of our events!

Don’t forget that we “Spring Forward” this Sunday, March 8, 2026! 🌸🌼🌿🌹Remember to set your clock one hour ahead when you go bed Saturday night! ⏰

03/03/2026

Join local women for breakfast on Monday, April 6, 2026, to discuss issues and solutions that impact Black women and the Black community.

02/17/2026

Tune-in to “The LIT CHAT” Podcast where Kionna Rowe reviews her most recent read, Dr. Rheeda Walker’s book, “The Unapologetic Guide to Black Mental Health.” This book explores the Black mental health crisis and acts as a comprehensive road map to getting the care you deserve in an unequal system. This podcast is brought to you by Project Soar sponsored by Sacramento County.

https://youtu.be/4BvagVYeRDEr

In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the me...

02/05/2026

Our bi-monthly women’s breakfast was a tremendous success, with 11 women coming together in fellowship and community. 💛

Our theme, Doing It Afraid, sparked powerful conversations about fear, courage, and moving forward even when we feel stuck. When women share their struggles and victories, it not only inspires others—it supports our mental health by reminding us we’re not alone.

There is strength, healing, and hope when women come together. We can’t wait to see you at our next women’s breakfast.