http://mustardseedgeneration.org/

Mustard Seed Generation, 539 W. Commerce Street Ste. 3036, Dallas, TX (2026)

08/18/2026

Have you ever heard of cognitive defusion?

"This process can help us separate from our thoughts rather than being defined by them. For example, instead of believing 'I am a failure because I didn't get an A,' defusion helps us recognize 'I'm having the thought that I am a failure.' This distinction is crucial for korean Americans who often identify with achievement.

Read the full article for free at the BLOG linked in our bio.

🇰🇷🇺🇸

06/08/2026

JUNE 8 is NATIONAL BEST FRIEND's DAY💛💛

Good friends are critical to mental health!

Your best friend may not solve all your problems—but will try to remind you that you don’t have to face them alone. 💛

Send this to your bestie! 💕
They can use the reminder!!

좋은 친구는 내 문제를 대신 해결해 주는 사람이라기보다, 내가 혼자가 아니라는 걸 잊지 않게 해 주는 사람일 수 있어요. 💛

오늘 고마운 친구한테 보내요!

#배프

05/27/2026

Wednesday, May 27 | 8-9:30pm ET
노화, 재정, 의료계획과 가족과의 소통

우리가 사랑하는 사람들을 돌보면서 미래를 어떻게 준비할 수 있을까요? 이번 세션에서 신혜원(그레이스) 박사는 사전 돌봄 계획과 재정 계획의 핵심을 살펴보며, 가족 구성원들과 의미 있고 문화적으로 민감한 대화를 나누는 방법에 초점을 맞춥니다. 아시아계 미국인 커뮤니티에서의 자신의 연구와 경험을 바탕으로, 개인과 가족이 의도와 존엄, 그리고 연결을 가지고 노년을 준비할 수 있도록 돕는 지침을 제공합니다.

Plan Your Lifespan: Advance Care & Financial Planning and How to Share It with Loved Ones
This session will be held in Korean.

How do we prepare for the future while caring for the people we love? In this session, Dr. Hye-Won (Grace) Shin explores the essentials of advance care and financial planning, with a focus on how to have meaningful, culturally sensitive conversations with family members. Grounded in her work with Asian American communities, she offers guidance to help individuals and families approach aging with intention, dignity, and connection.

05/22/2026

MAY I ASK...?
Through the month of May, we'll be asking some questions for Korean-Americans about life...

"I have never felt less Korean than in Korea..." is a sentiment felt by so many Koreans that grew up abroad.

Have you ever felt this way? Have you ever been disappointed with how you imagined your visit would go versus how you were actually treated?

Every visit may invite new experiences - feeling welcomed, to feeling judged, or feeling outright ostracized for having grown up overseas... never feeling like we fully fit in Korea or America...

Please reply in comments as you feel comfortable or repost in your story with your response to share just with your circles 💙
___

May is a meaningful month for many of us.

It’s AAPI Heritage Month, a time to honor the stories, sacrifices, and contributions of Asian American and Pacific Islander communities.

It’s Mental Health Awareness Month, a time to speak openly, reduce stigma, and remind one another that healing is possible.

And in our Korean communities, it’s Family Month, a time to cherish the families we were born into, the ones we’ve chosen, and the ones we continue to build.

In light of this, follow along with the programs in our May series:
“In Our Own Words: Korean American Voices Across Generations"

#정신건강

05/19/2026

Calling all parents and caregivers📣
The ability of a caregiver to regulate their own nervous plays a huge role in the mental health of infants and children and the quality of the relationship long term

Join SUNNY CHO for this personal and insightful session for free! Learn more or sign up at the link in bio!

부모님들과 보호자분들 주목📣

보호자가 자신의 신경계를 얼마나 잘 조절하고 돌볼 수 있는지는 영유아와 아이들의 정신 건강, 그리고 장기적인 관계 형성에 아주 큰 영향을 미칩니다

SUNNY CHO와 함께하는 이번 무료 세션에 참여해보세요!
따뜻하고 깊이 있는 이야기를 통해 함께 배우고 나눌 수 있는 시간입니다 ☀️

자세한 내용과 신청은 프로필 링크에서 확인해주세요!

05/15/2026

MAY I ASK...?
Through the month of May, we'll be asking some questions for Korean-Americans about life...

눈치, 애교, 정, 화병... and more~
Words without exact counterparts in English that cannot be easily or simply explained~

What are some of the words -or concepts or phrases- you wish existed in English - including the ones mentioned?

Please share your experience in comments as you feel comfortable or repost in your story with your response to share just with your circles 💙
___

May is a meaningful month for many of us.

It’s AAPI Heritage Month, a time to honor the stories, sacrifices, and contributions of Asian American and Pacific Islander communities.

It’s Mental Health Awareness Month, a time to speak openly, reduce stigma, and remind one another that healing is possible.

And in our Korean communities, it’s Family Month, a time to cherish the families we were born into, the ones we’ve chosen, and the ones we continue to build.

In light of this, follow along with the programs in our May series:
“In Our Own Words: Korean American Voices Across Generations"

#정신건강

05/14/2026

In this deeply personal session, Young shares his journey as a 1.5-generation Korean American navigating mental health struggles and identity. Young rediscovered a way of living rooted not in achievement, but in presence, honesty, and healing. Now a mental health therapist, he offers his story as a reminder that transformation is possible and that every part of who we are can come together in harmony.

Young은 이 진솔한 이야기에서 1.5세대 한국계 미국인으로서 정신 건강과 정체성의 문제를 헤쳐나온 자신의 여정을 나눕니다. 성취가 아닌, 현재에 머무는 것, 솔직함, 그리고 치유에 뿌리를 둔 삶의 방식을 다시 찾게 된 Young. 현재 정신 건강 상담사로 활동하며, 변화는 가능하다는 것, 그리고 우리 안의 모든 부분이 하나로 조화롭게 어우러질 수 있다는 것을 자신의 이야기로 전합니다.

#정신건강

05/14/2026

In this deeply personal session, Young shares his journey as a 1.5-generation Korean American navigating mental health struggles and identity. Young rediscovered a way of living rooted not in achievement, but in presence, honesty, and healing. Now a mental health therapist, he offers his story as a reminder that transformation is possible and that every part of who we are can come together in harmony.

Young은 이 진솔한 이야기에서 1.5세대 한국계 미국인으로서 정신 건강과 정체성의 문제를 헤쳐나온 자신의 여정을 나눕니다. 성취가 아닌, 현재에 머무는 것, 솔직함, 그리고 치유에 뿌리를 둔 삶의 방식을 다시 찾게 된 Young. 현재 정신 건강 상담사로 활동하며, 변화는 가능하다는 것, 그리고 우리 안의 모든 부분이 하나로 조화롭게 어우러질 수 있다는 것을 자신의 이야기로 전합니다.

#정신건강

05/06/2026

MAY I ASK...?
Through the month of May, we'll be asking some questions for Korean-Americans about life...

Did you ever have to bow to an adult you barely knew? Did you ever have to drop what you were doing to run out and greet your parent when they arrived home? Did you ever have to learn something you didn't care to learn?
..and do find new value in these practices as an adult? Or are you further convinced these actions, done out of tradition, are outdated or unnecessary?

Please share your experience in comments as you feel comfortable or repost in your story with your response to share just with your circles 💙
___

May is a meaningful month for many of us.

It’s AAPI Heritage Month, a time to honor the stories, sacrifices, and contributions of Asian American and Pacific Islander communities.

It’s Mental Health Awareness Month, a time to speak openly, reduce stigma, and remind one another that healing is possible.

And in our Korean communities, it’s Family Month, a time to cherish the families we were born into, the ones we’ve chosen, and the ones we continue to build.

In light of this, follow along with the programs in our May series:
“In Our Own Words: Korean American Voices Across Generations"

#정신건강

05/06/2026

Not another to-do list but real, palpable, practical considerations to help exhausted moms.

Join Dr. Chung tomorrow at 8pm ET for this FREE event. Register or learn more at the link in bio.

Mustard Seed Generation

08/18/2026

06/08/2026

05/27/2026

05/22/2026

05/19/2026

05/15/2026

05/14/2026

05/14/2026

05/06/2026

05/06/2026

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