Counseling Centers - PCHAS

10/13/2026

Parents, did you know that doctors diagnose teens (12-17 years old) with ADHD at a higher rate than kids age 5-11? And, they diagnose boys with ADHD more frequently than girls.

Did you also know that more than 3 out of 4 kids with ADHD also deal with anxiety, depression, a learning disability, or other challenges?

If you worry about your child's focus, mood, or behavior, you’re not alone, and you don't have to figure it out by yourself. Our counselors can help you and your child learn to navigate life with ADHD and any other struggles you may face. 🦋



Source: CDC, ADHD Data and Statistics

10/11/2026

Money stress doesn't stay in your bank account. It follows you everywhere. 💸

Debt. A surprise bill. A budget that just won't stretch far enough.

Financial stress can wear you down — and it's okay to admit that.

Therapy won't fix your finances, but it can help you manage the anxiety, shame, or fear that comes with them. 🌱

👇 Talk to someone who will listen without judgment. Link in the first comment.

10/10/2026

Today is World Mental Health Day. 💜 Therapy is for tough seasons, big changes, and everyday stress too. You don't need to wait for a crisis to talk to someone.

Our therapists at The Counseling Centers at PCHAS offer in-person and virtual counseling for kids, adults, couples, and groups in Texas and Missouri.

You don't have to carry it alone. Reach out today.

10/08/2026

👀 Ever wonder what happens when a couple walks into therapy and one partner clearly doesn't want to be there?

Here's the truth: our therapists don't push. They get curious.

Some of the first things we might say: 💬 "You don't have to agree with therapy for us to have a useful conversation." 💬 "My job isn't to take sides. My job is to understand the relationship." 💬 "Tell me your perspective on what's been happening."

Resistance almost always softens when it's explored instead of challenged. That's the whole approach. 🤝

Want to see more of what a first session looks like? Link in the comments. 👇

10/07/2026

A health change can turn your whole world upside down. 🩺

Maybe you just got a new diagnosis. Maybe you're learning to live with a chronic illness. Maybe you're caring for someone else's health needs and you're running on empty.

You don't have to figure this out alone.

Our therapists help you process the fear, the frustration, and the fatigue that come with health changes. 💛

👇 Ready for support? Link in the first comment.

10/07/2026

October is ADHD Awareness Month! 🦋 Here's something we want you to know: you are not alone.

📌 About 6% of U.S. adults (15.5 million people) have an ADHD diagnosis.

📌 About 11.3% of U.S. kids ages 5 to 17 are diagnosed with ADHD too.

Over the next few weeks, we'll share more about what ADHD looks like for kids and adults.

Do you know someone who needs to hear "you're not alone"? Share this post with them.



Source: CDC

10/06/2026

🧠 A great coach and a great counselor have something in common.

Both help you build skills. Both believe you can grow. Both stay by your side while you practice. 💪

Happy National Coaches Day! 🏅

We say thank you to every coach who has helped a child. We also know coaches carry a lot. They care for players, parents, and their own stress.

Our counselors can help with:
💙 Big feelings and stress
💙 Anxiety and pressure
💙 Support for kids, teens, adults, couples, and groups

Visit us in person or online in Texas and Missouri.

👉 Link in the comments.

10/05/2026

Happy World Teachers' Day! 💙

Some of our counselors used to teach in classrooms. They know the long days, the heavy workload, and the care you put into every student. 🙌

If you work in education, you may feel:
😮‍💨 Tired
📚 Stretched thin
💭 Worried about your students

You don't have to carry it alone. Our counselors support teachers, school staff, and anyone who works in education. Choose in-person or virtual sessions in Texas and Missouri.

👉 Link in the comments. You pour into students. Let us pour into you.

10/05/2026

Mental health is health. 💙 Happy Child Health Day! 🌟

Kids can feel worried, sad, or angry, and they don't always have the words to say so. Sometimes a stomachache or a bad mood tells us something bigger is going on.

Counseling can help kids:
🧠 Name big feelings
🛠️ Learn calming skills
🤝 Feel heard and understood

Our therapists in Texas and Missouri offer in-person and virtual counseling for kids, teens, and families.

👉 Ready to talk to someone? Link in the comments.

10/04/2026

🛑 "The therapist is just going to blame me."

If that thought has kept you out of the therapy room, here's something to consider:

A good couples therapist doesn't pick a side. Their job is to understand the pattern that keeps you and your partner stuck. Not to decide who's right.

Other things you might be thinking: 🤔 "We should fix this ourselves." → Sometimes a little guidance teaches skills nobody ever taught us. 🤔 "Therapy won't work." → What would success even look like for you?

You don't have to walk in agreeing that therapy is the answer. You just have to walk in willing to talk. 🙌

Curious what it's actually like? We broke it all down. Link in the comments. 👇

Stress, anxiety and parenting struggles don't just go away. Our counselors create a safe space to talk about whatever you need. We'll help you stop feeling stuck, so you can move forward. Appointments available In Person and Virtually in Texas and Missouri.