TranscenDance Troupe

05/26/2026

JUNE REGISTRATION IS OPEN ☀️

This month is all about conditioning the body for strength, mobility, stability, flexibility, and control. We’re taking a break from choreographed pieces in June and focusing fully on overall body work going into summer.

Strength & Length is designed to help your body move better and feel stronger while working toward things like:
✨ splits
✨ turns
✨ balance
✨ flexibility
✨ mobility
✨ strength and muscle definition
✨ body control and stability

No dance experience is required. You do not have to be a dancer to take this class.

There will be 4 Strength & Length opportunities this month:
• Two 75 minute formats
• Two 90 minute formats

The 75 minute classes focus heavily on strength, flexibility, mobility, and stability training.

The 90 minute classes allow us to go deeper into these components with more time for muscle engagement, mobility work, flexibility training, control, and body awareness so your body can begin memorizing and integrating the movement patterns more effectively.

The goal is simple:
to start activating muscles you didn’t even know you had and create a body that feels stronger, more capable, and more connected.

Classes are led by Hanna Hellmann, certified personal trainer, group fitness instructor, yoga teacher, and longtime dance instructor, combining all of these backgrounds into one training experience.

✨ Discount pricing available when signing up for all 4 classes
✨ Registration link in bio

05/12/2026

Tuesday, May 12th at UA Fitness ♥️

6:30 PM • Strength & Length
Focused mobility, flexibility, stability, and strength training designed to support dancers and functional movement.

7:30 PM • Contemporary Fusion
Expressive choreography blending musicality, control, emotion, and dynamic movement.

Whether you come for one class or stay for both, this space is built to challenge you, support you, and help you move with more strength and confidence.

UA Fitness
2100 Tremont Center
Upper Arlington, Ohio

Message me with questions or go to the link in our bio to register!

05/12/2026

Tuesday, May 12th at UA Fitness ♥️

6:30 PM • Strength & Length
Focused mobility, flexibility, stability, and strength training designed to support dancers and functional movement.

7:30 PM • Contemporary Fusion
Expressive choreography blending musicality, control, emotion, and dynamic movement.

Whether you come for one class or stay for both, this space is built to challenge you, support you, and help you move with more strength and confidence.

UA Fitness
2100 Tremont Center
Upper Arlington, Ohio

Message me with questions or go to the link in our bio to grab a spot!

05/05/2026

04/23/2026

Last night was Hip Hop Hype, and we danced to Alive by Lil Jon. It’s one of those songs you can’t help but move to, and the choreography made that energy come alive in the room. Honestly, dancing with these women in this community, that lyric hits… thank God I’m alive. That’s genuinely how it feels sometimes.

If you’ve been craving a space to move, let loose, and just enjoy yourself without pressure or judgment, this is exactly what we do. No militant energy. No perfection required. Just fun, confidence, and a room full of women showing up as they are.

One last class this month: Halftime Heat 💥
Wednesday, April 29 at 6:30 PM

04/20/2026

This troupe came together through our community classes, and what we have built together is something powerful. Each dancer brings her own energy, strength, and presence, and there is such a fearlessness in this group to rise to every challenge. There is a real connection between us, on and off the stage, and you can feel it in the way we move, support one another, and bring this work to life.

We’ll be performing alongside other incredible and supportive artists from Ohio on Saturday, April 25th at Axis for the Ecliptic Zodiac Show with !

Each act represents a different zodiac sign, and we are bringing Capricorn to the stage ♑️

If you want to be in the room for this, come support the artists who have poured so much into this show. You can reserve a table, booth, or seat through the link in our bio.

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04/16/2026

We’ll be performing alongside other incredible artists from the Columbus area on Saturday, April 25th at Axis for the Ecliptic Zodiac Show.

Each act will represent a different zodiac sign, and we are bringing Capricorn to the stage. ♑️

We’d love to see some familiar faces in the audience. If you’d like to reserve a table, booth, or seat and come support all of the artists who have put so much work into this show, click the link in our bio.

3 likes. "TranscenDance Highlights"

04/13/2026

APRIL CLASSES START TOMORROW ✨

By popular request from our community, we’re bringing back these three favorites for this month only 👀
Next month, classes will be changing… so if you’ve been wanting to join us, this is your sign.

UPCOMING CLASSES:

🪑 Tuesday, April 14 | 6:30–8:30 PM
Sultry Seat
All levels. We’ll use the chair as support, not just a prop, building sensual strength, control, and confidence through grounded, powerful movement.

🔥 Tuesday, April 21 | 6:30–8:30 PM
Hip Hop Hype
All levels. Twerk, flip your hair, hit hard, and let it loose. Bold, sweaty, unapologetic hip hop energy.

💥 Wednesday, April 29 | 6:30–8:30 PM
Halftime Heat
All levels. High energy cheer dance with pom poms. Sharp, athletic, dynamic, and full of that halftime field energy.

Whether you’ve danced with us before or you’ve been waiting for the right time to try, this is such a fun month to jump in. We’d love to have you in the room 💋

Registration is open now. Link in bio.

03/26/2026

Hip Hop Hype was so much fun 🔥

We danced to Pass That Dutch by Missy Elliott, and this one has been requested for a while, so it was really exciting to finally bring it to the dance floor.

This combo was fast paced, sharp, and full of popping and locking, and these ladies were absolutely up for the challenge 👏🏼

Hip hop is such a great workout, but it also has a way of bringing out the sass, the confidence, and that playful energy that makes it impossible not to have fun.

Feeling extra thankful for this community. I’m so grateful for the women who continue to show up to dance, build confidence, move their bodies, and be part of something supportive and empowering. This is such a special outlet, and I never take it for granted. ❤️

April registration is OPEN!
If you’re ready to jump into spring with us, check out the link in bio ✨

01/26/2026

We are so excited to take the stage alongside other incredible performing artists this coming Sunday, February 1. Doors open at 4:00 PM and the show begins at 4:30 PM. This is a donation-based event, so come out and support your local performing artists here in Columbus, Ohio.

TranscenDance will be performing two group numbers along with a few stunning soloists during our set. You are going to love the entire show and all of the talented artists performing.

To donate or grab your ticket, check out the link below or feel free to join us the day of. We’ll see you at Summit Music Hall!

https://www.eventbrite.com/e/summit-open-stage-variety-show-the-summit-music-hall-tickets-1980098471832?fbclid=PARlRTSAPpHIBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaesB-9ABEErONK-IGqUrxEgApWXPIFh5M1bwQ3_-54jSGtGRN_shCtMPq5hwA_aem_AwMPAt47AwV77Rt2lspX-Q