10/27/2026
An apple a day keeps the doctor away … or does it?
Apples aren’t a cure-all, but they bring plenty to the table! Fiber, water and beneficial plant compounds make this crunchy favorite a nutritious addition to your day.
Get more from every bite:
Leave the skin on for more fiber.
Pair apple slices with peanut butter for a satisfying snack.
Add chopped apples to salads or gently cook them with cinnamon for a cozy fall treat.
October is Apple Month. It is a great time to find a new favorite variety! Get the facts behind the familiar saying and learn more ways to enjoy apples: https://www.aces.edu/go/7045