Not Alone Notes

Not Alone Notes notalonenotes.org/request

Mailing free, handwritten notes to others with OCD and related disorders, to remind them they aren't alone, encourage hope, and dispense resources!


Not Alone Notes
PO Box 162
Normal, IL 61761

I was proudly nerding-out about everything stamps yesterday at 💟💌📫
05/25/2026

I was proudly nerding-out about everything stamps yesterday at 💟💌📫

“Lost is a lovely place to find yourself.” Note by writer 🌟
05/21/2026

“Lost is a lovely place to find yourself.”
Note by writer 🌟

Pics from professional photographer at the Boston Walk!
05/18/2026

Pics from professional photographer at the Boston Walk!

This weekend I had the opportunity to visit University of Michigan and my old dorm room from junior and senior years. Th...
05/12/2026

This weekend I had the opportunity to visit University of Michigan and my old dorm room from junior and senior years. This room, in a historic, all women’s dorm, is where I had the idea for Not Alone Notes. It was a place where I struggled so much, with OCD, depression, and more. But it’s also where I wrote the first notes, was involved with Active Minds, directed a Mental Health Monologues, and where my mental health advocacy flourished. I’m so grateful for the perspective and continued growth. It gets better. Give it time.

We had a fabulous day at the Boston OCD Walk! Thanks to those who stopped by and wrote notes. Although the weather wasn’...
05/10/2026

We had a fabulous day at the Boston OCD Walk! Thanks to those who stopped by and wrote notes. Although the weather wasn’t reliable, we can always rely on the OCD community to come out and support one another💙🎉

Shoutout to Ani for sending us a pic of her with her note! It’s rare that we hear from those who receive notes, and espe...
05/10/2026

Shoutout to Ani for sending us a pic of her with her note! It’s rare that we hear from those who receive notes, and especially love seeing the recipient with their NAN! (This photo is posted with permission)

We recently started adding Not Alone Notes to Inside the note is a general message of mental health encouragement as we...
05/10/2026

We recently started adding Not Alone Notes to Inside the note is a general message of mental health encouragement as well as a fact sheet about OCD.

Messages of encouragement & hope from the OCD community at the 💌
05/10/2026

Messages of encouragement & hope from the OCD community at the 💌

I got excited when seeing this in a grocery store when visiting Morgan. Has anyone seen a stamp vending machine before?!...
04/13/2026

I got excited when seeing this in a grocery store when visiting Morgan. Has anyone seen a stamp vending machine before?! 📫

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W Main St, Casey, IL 62420
Casey, IL
62420

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