Strozzi Institute for Somatics

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10/08/2026

What is somatic opening, and why is it essential for sustaining change?

In our October Community Dojo, Strozzi Somatics teacher Stephanie Meux will guide us through what somatic opening feels like in the body, helping us step beyond habitual defenses into an unbounded space where real transformation happens.

Join us live on Tuesday, October 13, at 8:00 AM PT / 11:00 AM ET for an hour of guided reflection and embodied practice.

Subscribe here to receive the join link and future recordings:

https://strozziinstitute.org/community-dojo/

There is a unique, vital power in the way our global community gathers to practice. On August 11, we are coming together...
08/07/2026

There is a unique, vital power in the way our global community gathers to practice. On August 11, we are coming together, led by Strozzi Somatics Teacher B Stepp, to ask: how do we move beyond societal conditioning and return to our inherent aliveness?

We invite you to join this collective space of inquiry and resilience. This upcoming practice is designed to help you wake up the body and reconnect with the force that sustains us all.

✨ Will you be joining us live? Share one thing you are hoping to reconnect with in the comments below!

✨ Know someone who needs a moment of centering? Tag a friend who might enjoy practicing with us next week.

Subscribe here to receive the join link and future recordings: https://strozziinstitute.org/community-dojo/

From an early age, we are programmed to fit within narrow ways of thinking, feeling, and behaving that serve what societ...
07/09/2026

From an early age, we are programmed to fit within narrow ways of thinking, feeling, and behaving that serve what society has defined as "normal." In adapting to these expectations, we often lose connection with the vibrant life force that exists within us, between us, and all around us.

Somatic awareness is the practice of returning to that connection.

This Tuesday, July 14, at 8:00 AM PT, join us for our monthly Community Dojo led by Strozzi Somatics Teacher and Coach Tesfaye Teklu. This is a spacious, guided hour to bring your attention back to the sensations of your soma, strengthen your resonance with your own life force, and deepen your connection with our collective self.

Let’s step out of conditioning and into our inherent aliveness, together.

👇 Subscribe for free to Community Dojo to get your link to join: https://strozziinstitute.org/community-dojo/

What if resilience isn’t just about how we bounce back from the hard things, but how we welcome the good things? What if...
06/04/2026

What if resilience isn’t just about how we bounce back from the hard things, but how we welcome the good things? What if it’s less about surviving and more about aliveness?

In our community, we are reframing what it means to be resilient. It’s not a tough exterior we build from scratch. It’s a process of remembering, reclaiming, and expressing the fullness of who we have always been. It is our original life force, waiting to be reconnected to.

If you are looking for a space to reconnect—to your own embodied intelligence, to collective community, and to your own inherent wholeness—join us for this month’s Community Dojo, led by Strozzi Somatics teacher Tesfaye Tekelu.

This practice space is FREE and open to everyone.

🗓️ Tuesday, June 9
⏰ 8AM PT | 11AM ET | 5PM CET
🔗 Subscribe here: https://strozziinstitute.org/community-dojo/

(Can’t join us live? Subscribers receive a recording of the session by the end of next week!)

What if your body were your greatest resource for change? 🌿Often, we feel like the life we’ve always dreamed of is a dis...
05/07/2026

What if your body were your greatest resource for change? 🌿

Often, we feel like the life we’ve always dreamed of is a distant goal. But the truth is, the key to that future lies in what we choose and do from moment to moment. We are always practicing something—so why not practice in alignment with your heart's longings?

You're invited to join B Stepp and our global community for this month’s Community Dojo: We Are What We Practice.

When: Tuesday, May 12th @ 8:00 AM PT
Where: Online via Zoom

Come as you are, and let’s practice shaping ourselves toward a life-affirming future together.

Subscribe here: https://strozziinstitute.org/community-dojo/

(Can’t join us live? Enrolled members receive a recording of the session by the end of next week!)

"We can’t think our way into a better future..."In the midst of life’s pressures, it’s easy to lose our center. But ther...
04/09/2026

"We can’t think our way into a better future..."
In the midst of life’s pressures, it’s easy to lose our center. But there is wisdom in your body that can guide you back to your path.

Join Maggie Williams and the Strozzi Somatics community this Tuesday, April 14 at 8:00 AM PT for our monthly Community Dojo.

Together, we’ll explore the Arc of Transformation—a practice of remaining grounded and steady so that our path forward aligns with our deepest values.

Whether you are a long-time practitioner or new to somatics, there is a place for you in this circle. Let’s listen to the wisdom our bodies hold and practice moving with purpose, together.
Subscribe here: https://strozziinstitute.org/community-dojo/

(Can’t join us live? Enrolled members receive a recording of the session by the end of next week!)

Have you been here? You have a vision for your life, but it feels stuck in your head. To truly transform, that vision ne...
03/05/2026

Have you been here? You have a vision for your life, but it feels stuck in your head. To truly transform, that vision needs to move into the tissue.

This Tuesday at 8:00 AM PT, Strozzi Faculty Teacher Stephanie Meux leads us in: The Generative Body: Shaping a Future Through Somatic Declaration.

This is a space to explore how we can source our life's declarations from the wisdom of our own bodies. Whether you're a coach supporting others or you're currently shaping your own path, this session offers a grounded, creative way to move forward.

When: Tuesday, March 10 at 8:00 AM PT
Where: Online via Zoom

Subscribe here: https://strozziinstitute.org/community-dojo/

(Note: If you're already a Community Dojo Subscriber, check your inbox for your direct access link)

We are living in impossible circumstances that seem to become more impossible every day.It’s easy to get pulled into a c...
02/05/2026

We are living in impossible circumstances that seem to become more impossible every day.

It’s easy to get pulled into a cycle of scarcity, but we can choose a different path. We can find moments of satisfaction and aliveness that bring us closer to life and to each other.

Join us for an hour of practice this Tuesday. Our Community Dojo is a space to explore how we become more able to be satisfied and grounded, even in deeply challenging times. We’ll explore these questions together and practice shaping our lives toward more choice and possibility for all.

When: Tuesday, Feb 10 @ 8:00 AM PT Where: Zoom

We don't have to wait for the world to change to start shaping ourselves toward abundance. We’d love to have you with us.

Subscribe to Join: https://strozziinstitute.org/online-leadership-dojo/

Address

Brooklyn, NY

Telephone

(510)4441232

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