For The Better Inc

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For The Better Inc Non profit organization with a mission to improve the lives of adolescents through health education a

Healthy eating isn’t about eating less. It’s about nourishing your body MORE. 🥑💚Think balanced plates, meals that actual...
10/12/2026

Healthy eating isn’t about eating less. It’s about nourishing your body MORE. 🥑💚

Think balanced plates, meals that actually keep you full, and food that gives you the energy to show up for yourself. ✨ No skipping meals or guilt-tripping yourself over what’s on your plate!

The goal? Eat well, feel good, and give your body the love it deserves. 🫶🏽

POV: You found your new go-to fall lunch 🍂🥣Meet the Fall Harvest Chicken Bowl! Brown rice, juicy chicken, sweet potatoes...
10/09/2026

POV: You found your new go-to fall lunch 🍂🥣

Meet the Fall Harvest Chicken Bowl! Brown rice, juicy chicken, sweet potatoes, and broccoli come together for a meal that’s colorful, filling, and actually good for you. 💚

✨ Make it your own with your favorite veggies and toppings!

Save this for your next lunch idea and give it a try! 👀👇

📸 Sharing a few more moments from our Better Health Program We love seeing our participants get hands-on in the kitchen,...
10/08/2026

📸 Sharing a few more moments from our Better Health Program

We love seeing our participants get hands-on in the kitchen, learn new recipes, and build a better understanding of healthy food choices along the way.

From learning about nutrition to preparing a meal together, these are the kinds of skills that can stick with them beyond the program. 💚

The chicken quesadilla class was about more than just making a good meal. 🌮One of our participants shared that she learn...
10/07/2026

The chicken quesadilla class was about more than just making a good meal. 🌮

One of our participants shared that she learned how to make salsa and how to cut vegetables properly.

We love seeing these little takeaways from each class. ❤️

10/05/2026

Some weeks feel like a lot, and that’s okay. You don’t need to tackle everything at once. 🤍

Maybe today looks like getting outside, drinking more water, finishing one assignment, or simply giving yourself a chance to rest.

Whatever you choose, give yourself credit for showing up.

Send this to someone who could use a little encouragement today. 🫶🏽

Sweet tooth after school? We got you. 🍓👀These strawberry yogurt bites are easy, sweet, and actually satisfying!And yes, ...
10/02/2026

Sweet tooth after school? We got you. 🍓👀

These strawberry yogurt bites are easy, sweet, and actually satisfying!

And yes, you can enjoy something sweet without making it an “unhealthy” choice. 💚 It’s about what you’re putting into it.

Save this for your next after-school snack! ✨

09/30/2026

🛒 Grocery run? Add these. 👀

A few simple staples can make it easier to reach for something nourishing when hunger hits.

🍌 Bananas → quick energy
🍇 Grapes → easy grab-and-go fruit
🥜 Almonds → protein + healthy fats
🥣 Greek yogurt → protein + calcium
🥕 Baby carrots → crunchy + easy with hummus

Easy options for busy mornings, after-school snacks, or whenever hunger hits.

Save this for your next grocery run! 🛒

You don’t always need more time to eat better. ⏰🍳 Sometimes, it’s simply about making a different choice with the time y...
09/29/2026

You don’t always need more time to eat better. ⏰🍳 Sometimes, it’s simply about making a different choice with the time you already have.

🍳 Omelette + tomatoes? Quick, simple, and packed with protein and fresh ingredients.

🍔 Double cheeseburger? Quick too, but it can come with more calories, saturated fat, and sodium.

The point isn’t to never eat a burger. ❤️ It’s about knowing what you’re choosing and what your body is getting from it.

So next time you’re hungry and short on time, pause and ask yourself: “What can I choose that will give my body more?”

Because small choices at everyday meals can add up. 💛

Cheat day, but make it healthy. 👀🍟These loaded sweet potato fries bring all the comfort-food vibes with sweet potatoes, ...
09/25/2026

Cheat day, but make it healthy. 👀🍟

These loaded sweet potato fries bring all the comfort-food vibes with sweet potatoes, shredded chicken, cheese, avocado, and Greek yogurt ranch. 🥑✨

Because healthy food can still hit. 😋

That “I’m tired” feeling might be your reminder to drink some water. 💧👀Before reaching for another coffee, check your wa...
09/24/2026

That “I’m tired” feeling might be your reminder to drink some water. 💧👀

Before reaching for another coffee, check your water bottle first. Staying hydrated can help support your energy and focus throughout the day.

Small habit, big difference. 💡

Address

Brooklyn, NY

Telephone

+12013400650

Website

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