06/02/2026
This episode is one of our favorites and it's just as relevant today. 👇
🎙️ Soulful Practices Podcast | Releasing Protective Self-Editing
Have you ever caught yourself overthinking, rewriting, or holding back – just to make sure what you share feels "safe enough"?
That pattern has a name: messy self-auditing. And it's more common than you think.
It's a protective response rooted in trauma and survival – and it quietly drains your creativity, your voice, and your connection to others.
In this episode, we explore:
✨ Why messy self-editing keeps you stuck
✨ How the Medicine of Forgiveness helps you break free
✨ A Soulful Practice to help you start sharing from the heart – unedited and unapologetically
This week's intention: Notice when you're filtering yourself. Invite forgiveness in. And give yourself permission to just be real.
🎧 Listen on your favorite platform below:
▶️ YouTube: https://youtu.be/rDY_hWAWKeQ
▶️ Spotify: https://open.spotify.com/episode/3gjbQwDARne4EQJBVSmOCY?si=bVvTvoilQvuli9psJ5FjRg
▶️ Apple Podcasts: https://podcasts.apple.com/us/podcast/soulful-practices-podcast/id1833669084
📌 Want to catch up on past episodes? Head to unbridledchange.org/spp