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A 𝙨𝙩𝙪𝙙𝙚𝙣𝙩 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣 at 𝐀𝐫𝐞𝐥𝐥𝐚𝐧𝐨 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 - 𝐏𝐚𝐬𝐢𝐠 dedicated to promoting psychological well-being by building a supportive community where students can learn, grow, and care for their mind, body, and soul.💚🔱 Promotes professional growth and educational advancement in the department of Psychology, foster closer association, unity and cooperation among the students thus establishing the desired community spirit by active participation in all programs.

23/08/2026

🌿 𝐏𝐀𝐇𝐈𝐍𝐆𝐀 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍 🌿

Hi, 𝗣𝘀𝘆𝗖𝗵𝗶𝗲𝗳𝘀! 💚🔱

With everything on our plates lately, it’s important to take a moment and check in with ourselves.

Between classes, exams, responsibilities, and everything happening around us, it’s okay to slow down for a while. Take a break, get some rest, and give yourself the same care that you often give to others.

🌱 ᴀ Qᴜɪᴄᴋ ᴄʜᴇᴄᴋ-ɪɴ:
• Have you taken a break today?
• Have you been taking care of yourself?
• How are you really doing?

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒓𝒆𝒔𝒕𝒊𝒏𝒈 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒎𝒆𝒂𝒏 𝒚𝒐𝒖’𝒓𝒆 𝒇𝒂𝒍𝒍𝒊𝒏𝒈 𝒃𝒆𝒉𝒊𝒏𝒅. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒑𝒂𝒖𝒔𝒆 𝒊𝒔 𝒆𝒙𝒂𝒄𝒕𝒍𝒚 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒎𝒐𝒗𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅.

𝙋𝙖𝙙𝙖𝙮𝙤𝙣, 𝙛𝙪𝙩𝙪𝙧𝙚 𝙎𝙞𝙠𝙤𝙡𝙤𝙝𝙞𝙨𝙩𝙖! 𝙇𝙖𝙜𝙞’𝙩 𝙡𝙖𝙜𝙞, 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙎𝙞𝙠𝙤𝙡𝙤𝙝𝙞𝙮𝙖 𝙖𝙩 𝙈𝙖𝙨𝙖. 𝚿

🎨Layout: Pereabras, J. (Digital Committee Head)
🖊️Caption: Sabinay, M. (Vice President)

22/08/2026

FOR ALL AU CAMPUSES:

Online classes will extend in all levels and campuses until Tuesday, August 25, 2026.

Thank you and ingat, Chiefs! 💙❤️

18/08/2026

🧠 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?

Sometimes, the challenges we face can make us feel small or inadequate—but according to Alfred Adler, these feelings can also become a source of motivation for growth, courage, and positive change.

Alfred Adler’s 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 emphasizes that people are motivated by a desire to overcome challenges and improve themselves rather than being completely controlled by their past experiences. Adler believed that 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒐𝒇 𝒊𝒏𝒇𝒆𝒓𝒊𝒐𝒓𝒊𝒕𝒚 are a normal part of life and can inspire us to grow, succeed, and contribute positively to society. He also highlighted the importance of 𝒔𝒐𝒄𝒊𝒂𝒍 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕, cooperation, and family influences such as birth order.

𝐁𝐲 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬, 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐚𝐧𝐝 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐠𝐫𝐨𝐰, 𝐰𝐞 𝐜𝐚𝐧 𝐭𝐮𝐫𝐧 𝐨𝐮𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐢𝐧𝐭𝐨 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧.

Expand your knowledge with 𝐄𝐧𝐏𝐬𝐲𝐜𝐡𝐥𝐨𝐩𝐞𝐝𝐢𝐚, your go-to source for interesting psychology facts, concepts, and theories. Don’t forget to like and follow our page to stay updated on our latest posts as we continue exploring the fascinating world of psychology, one topic at a time!

Source: https://www.britannica.com/biography/Alfred-Adler

🎨Layout: Paloma M. (Digital Committee)
🖊️Caption: Mamaril, L. (P.R.O./P.I.O.)

12/08/2026

🚨𝐌𝐈𝐃𝐓𝐄𝐑𝐌 𝐀𝐋𝐄𝐑𝐓!🚨

PsychChiefs: “Pwede wait? Pwede kalma?” 😭

But ready or not, the Midterm Examinations are here! We’re already halfway through the first semester, and it’s time to bring out those reviewers, revisit our notes, and prepare ourselves for another round of examinations.

No matter what your results may be, never forget this: 𝘺𝘰𝘶’𝘷𝘦 𝘤𝘰𝘮𝘦 𝘵𝘩𝘪𝘴 𝘧𝘢𝘳 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘸𝘰𝘳𝘬𝘦𝘥 𝘩𝘢𝘳𝘥.

It’s okay to get tired. It’s okay to pause. It’s okay to feel pressured. What matters is that we continue moving forward and doing our best as we work toward our goals.

May this passion continue to inspire and motivate us, even on the toughest days. May we continue to carry this passion as we pursue our journey in Psychology.

𝑷𝒂𝒅𝒂𝒚𝒐𝒏, 𝑷𝒔𝒚𝒄𝒉𝑪𝒉𝒊𝒆𝒇𝒔! 𝑷𝒂𝒓𝒂 𝒔𝒂 𝒑𝒂𝒏𝒈𝒂𝒓𝒂𝒑. 𝑷𝒂𝒓𝒂 𝒔𝒂 𝑺𝒊𝒌𝒐𝒍𝒐𝒉𝒊𝒚𝒂. 💚🔱

🎨Layout: Supranes A. (Digital Committee)
🖊️Caption: Sabinay, M. (Vice President)
Alidon E. (Business Manager)

11/08/2026

🧠 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?

Not everything that shapes who we are can be easily seen or understood. Beneath our conscious thoughts lies a deeper part of the mind that can influence our personality, emotions, dreams, and the way we experience the world.

Carl Jung’s 𝘼𝙣𝙖𝙡𝙮𝙩𝙞𝙘𝙖𝙡 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 (𝟏𝟗𝟏𝟐) explores the hidden parts of the human mind and introduces the idea of the 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆 𝒖𝒏𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔—a shared psychological inheritance containing universal symbols known as 𝒂𝒓𝒄𝒉𝒆𝒕𝒚𝒑𝒆𝒔, such as the Hero, the Mother, and the Shadow. Jung believed that personal growth comes from recognizing and accepting every part of ourselves, including both our strengths and our flaws.

𝐁𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐢𝐝𝐝𝐞𝐧 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐰𝐞 𝐜𝐚𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬, 𝐨𝐮𝐫 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐡𝐚𝐩𝐞 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬.

Expand your knowledge with 𝐄𝐧𝐏𝐬𝐲𝐜𝐡𝐥𝐨𝐩𝐞𝐝𝐢𝐚, your go-to source for interesting psychology facts, concepts, and theories. Don’t forget to like and follow our page to stay updated on our latest posts as we continue exploring the fascinating world of psychology, one topic at a time!

Source: https://www.britannica.com/biography/Carl-Jung

🎨Layout: Paloma M. (Digital Committee)
🖊️Caption: Mamaril, L. (P.R.O./P.I.O)

07/08/2026

🧠 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?

Not everything that shapes who we are is visible. Our hidden thoughts, feelings, and childhood experiences can influence the choices we make every day.

Sigmund Freud's 𝙋𝙨𝙮𝙘𝙝𝙤𝙖𝙣𝙖𝙡𝙮𝙩𝙞𝙘 𝙏𝙝𝙚𝙤𝙧𝙮 (1923) suggests that much of our behavior is driven by the unconscious mind. Through the interaction of the𝒊𝒅, 𝒆𝒈𝒐, 𝒂𝒏𝒅 𝒔𝒖𝒑𝒆𝒓 𝒆𝒈𝒐, along with our early life experiences, this theory helps explain why we think, feel, and act the way we do.

𝐓𝐡𝐞 𝐦𝐢𝐧𝐝 𝐡𝐨𝐥𝐝𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐤𝐧𝐨𝐰 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬. 🌿

Expand your knowledge with 𝐄𝐧𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐩𝐞𝐝𝐢𝐚, your go-to source for interesting psychology facts, concepts, and theories. Don’t forget to like and follow our page to stay updated on our latest posts as we continue exploring the fascinating world of psychology, one topic at a time!

Source: https://dictionary.apa.org/psychoanalysis

🎨Layout: Paloma M. (Digital Committee)
🖊️Caption: Bautista Q. (Secretariat Committee Head)
Cataylo N. (Secretariat Committee)

01/08/2026

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐖𝐢𝐤𝐚, 𝐏𝐬𝐲𝐂𝐡𝐢𝐞𝐟𝐬! 🇵🇭✨️

Sa bawat titik ay may 𝘬𝘸𝘦𝘯𝘵𝘰,
Sa bawat salita ay may 𝘬𝘶𝘭𝘵𝘶𝘳𝘢, at
Sa bawat wikang ating ipinagmamalaki
ay may 𝒎𝒂𝒚 𝒑𝒖𝒔𝒐𝒏𝒈 𝑷𝒊𝒍𝒊𝒑𝒊𝒏𝒐𝒏𝒈 𝒑𝒂𝒕𝒖𝒍𝒐𝒚 𝒏𝒂 𝒏𝒂𝒈𝒍𝒊𝒍𝒊𝒘𝒂𝒏𝒂𝒈. ☀️

Ang ating wika ay higit pa sa kasangkapan ng pakikipagtalastasan.
Ito ang tagapag ingat ng ating kasaysayan, tagapagpadala ng ating Kultura, gabay ng kasalukuyan, at impirasyon ng kinabukasan

Sa pagdiriwang ng 𝑩𝒖𝒘𝒂𝒏 𝒏𝒈 𝑾𝒊𝒌𝒂, ating ipagpatuloy ang pagpapahalaga sa wikang nagbubuklod sa atin, nagpapayaman sa ating kultura, at nagpapatatag sa ating pambansang pagkakakilanlan.

🎨Layout: Manugsad A. (Digital Committee)
🖊️Caption: Cataylo N. (Secretariat Committee)
Cervantes E. (Program Committee)

20/07/2026

“𝐓𝐡𝐞 𝐩𝐫𝐢𝐯𝐢𝐥𝐞𝐠𝐞 𝐨𝐟 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐢𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐭𝐫𝐮𝐥𝐲 𝐚𝐫𝐞.”
— Carl Jung

🌿🔱 We proudly present the newly inducted officers of the PsychMahan for the Academic Year 2026-2027. 🔱🌿

As they take on the responsibilities of leadership, may this year be marked by growth, purpose, and meaningful service. Through every challenge and opportunity, may they continue to uphold the values of compassion, integrity, and excellence while working toward a more connected, empowered, and thriving PsychMahan.

With dedication and commitment, may they inspire positive change, foster a strong sense of community, and create a lasting impact for every Psychology student. 💚✨

🎨Layout: Pereabras J. (Digital Committee Head), Paloma M. (Digital Committee) Manugsad, A. (Digital Committee)
🖊️Caption: Bautista Q. (Secretariat Committee Head)
Pereabras J. (Digital Committee Head)

20/07/2026

𝐀 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐜𝐡𝐚𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞. 𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠?

Kumusta, 𝑷𝒔𝒚𝑪𝒉𝒊𝒆𝒇𝒔? ✨

After pushing through the endless rush of prelims 📝, assignments ⏳, and sleepless nights 🌙, it's finally time to take a well-deserved breather. We know how much effort you've poured into your studies lately, and we want to remind you that your mental health matters just as much as your grades. 💭📚

As we move into the next chapter of the semester, don't forget to check in with yourself. Whether you're feeling relieved, exhausted, motivated, or uncertain, every emotion is valid. Take things one step at a time, celebrate even the smallest victories, and give yourself the kindness you deserve. 🌱🤍

💬 Kumusta ka, PsyChief? We'd love to hear from you. Share how you're feeling in the comments, or simply react with a 💚 to let us know you're here.

🎨Layout: Pereabras J. (Digital Committee Head)
🖊️Caption: Pasandalan, N. (President)
Macalino S. (Secretary)

12/07/2026

𝐑𝐞𝐚𝐝𝐲 𝐨𝐫 𝐧𝐨𝐭... 𝐩𝐫𝐞𝐥𝐢𝐦𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞! 😭📖

No because wasn't it literally 𝘰𝘳𝘪𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘦𝘦𝘬 like...five minutes ago?

Now everyone’s suddenly trying to remember everything they said, “𝑴𝒂𝒎𝒂𝒚𝒂 𝒌𝒐 𝒏𝒂 𝒓𝒆𝒓𝒆𝒗𝒊𝒆𝒘𝒉𝒊𝒏.” 😭

𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠:
📖 𝐑𝐞𝐚𝐝𝐚𝐛𝐥𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬
🧠 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐛𝐫𝐚𝐢𝐧 𝐜𝐞𝐥𝐥𝐬
✍️ 𝐃𝐞𝐜𝐞𝐧𝐭 𝐡𝐚𝐧𝐝𝐰𝐫𝐢𝐭𝐢𝐧𝐠
✨ 𝐀𝐭 𝐥𝐞𝐚𝐬𝐭 𝐨𝐧𝐞 "𝐭𝐡𝐚𝐧𝐤 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐈 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐝 𝐭𝐡𝐚𝐭"
🍀 𝐉𝐮𝐬𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐥𝐮𝐜𝐤 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐮𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡

To everyone taking their prelims: 𝘮𝘢𝘺 𝘵𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘮𝘢𝘵𝘤𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘳𝘦𝘷𝘪𝘦𝘸𝘦𝘥, 𝘮𝘢𝘺 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘦𝘷𝘦𝘳𝘺 𝘦𝘥𝘶𝘤𝘢𝘵𝘦𝘥 𝘨𝘶𝘦𝘴𝘴 𝘸𝘰𝘳𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳.

Good luck, PsyChiefs! Give it your best, trust your preparation, don’t let one exam define your whole semester and remember—𝒚𝒐𝒖'𝒗𝒆 𝒎𝒂𝒅𝒆 𝒊𝒕 𝒕𝒉𝒊𝒔 𝒇𝒂𝒓 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒂𝒔𝒐𝒏.

See you all on the other side of prelims.

If your Prelim Exam Week had one hashtag, what would it be? Drop it in the comments! 👇

🎨Layout: Paloma M. (Digital Committee)
🖊️Caption: Mamaril L. (P.R.O./P.I.O.)

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