28/09/2026
Life can feel so silly at times. It can feel unfair, unkind and ugly but actually, life is truly beautiful.
Here is some tips that could be of use to you, if you feel like life is just a little bit too hard.
1. Go outside. This doesn't have to be exercise, though exercise does help! This can simply mean, sitting outside and feeling the breeze against your skin. Meg recommends sitting on the ground without shoes, become one with the ground. Breathe with the earth and let the atmosphere hold you.
2. Write down how you feel. Be absolutely truthful in how you feel in the moment. Sometimes, writing it down can feel like talking to someone without the fear of the judgement that your brain is saying you will face. (You can either throw it away after or keep it, just think about what would be best for your mindset).
And..
3. Animals! We aren't just telling you this because of what we do. Animals helped Meg long before our Stockdale Farm was even a thing! Animals have a great sense of how you are feeling so go cuddle them, take them for a walk, or even just talking to them helps. They do actually listen even if they don't know how to communicate with us in our language. They know when you need them and they will help regulate your nervous system.
Of course, these tips won't always help but these are ones that we do truly trust can help someone. We have always said "even if we help only one person then we have still done our job". These tips have helped Meg and the many youths that we have seen over the 8 years. So, we hope these help you. Everyone deserves to see life for its beauty and we will forever strive to make that happen. 💕