15/05/2026
Leigh-Anne was our first speaker of the night with her thought-provoking speech, *12 Seconds*.
She shared the idea that research shows it takes at least 12 seconds for the brain to focus and shift its pattern of thinking. Without that pause, negative feelings can become hardwired into our minds.
Her message reminded us not to dwell on the negative, but instead to intentionally focus on the positive. As she explained, we are often fully present in our problems, yet only half present in the good moments in our lives.
Sometimes, all it takes is 12 seconds to pause, reset our thinking, and allow our brains to encode more positive thoughts.
One of the most powerful takeaways from her speech was: *“We don’t have a happy problem, we have an attention problem.”*
Thank you, Leigh-Anne, for such an insightful and meaningful speech.