16/06/2026
If you are struggling our peer support kaimahi are here for you. Please reach out on 027 240 0114 or email [email protected] to find out about our free services.
Need support today? These helplines are free and available 24/7 across Aotearoa:
• Lifeline: 0800 543 354
• Need to Talk?: Call or text 1737
• Youthline: 0800 376 633 or text 234
If you are in crisis or immediate danger, please call 111.
Take care, and remember that reaching out for support is one of the bravest things you can do 💚