10/10/2026
World Mental Health Day is a reminder that wellbeing grows through everyday moments. This year’s theme is “Belonging Matters”, and here at Knox we see the importance of connection and activity every day. Our Home and Hospital team work hard to ensure residents remain connected—to one another, to their interests and to the wider community—through meaningful activities, shared experiences and opportunities to participate.
Five Ways to Wellbeing
• Connect: Reach out, listen well and spend time together.
• Give: Share your time, kindness, skills or support.
• Be active: Move in ways that feel enjoyable and achievable.
• Take notice: Pause and appreciate the people, places and moments around you.
• Keep learning: Try something new, revisit an interest or share what you know.
By creating opportunities to connect, contribute, move, notice and learn, we support residents to stay engaged, build relationships and enjoy a strong sense of belonging.
(This image is AI Generated)