22/10/2026
"But you don't look disabled."
It's a comment our Fundraising & Relationship Lead, Georgia, has heard more than once when talking about her hidden disability, ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome).
As we mark Hidden Disability Week, we're reminding people that not all disabilities are visible. In fact, around 80% of disabilities are non-visible, meaning many people face challenges that aren't immediately obvious to others.
Georgia was diagnosed with ME/CFS alongside chronic pain at the age of 18. While she now works full-time and enjoys an active social life, that doesn't mean her condition has disappeared. In 2020, during the pandemic, there were days when she relied on a walking stick and struggled to get out of bed. Through stubbornness, cognitive behavioural therapy, pacing and learning how to manage her energy and pain levels, she's been able to build a life around her condition rather than let it define her.
But living with a hidden disability can still mean facing assumptions. Looking ‘well’ doesn't always mean feeling well.
Hidden disabilities can include chronic illnesses, neurodivergent conditions, mental health conditions, sensory impairments, chronic pain and many other conditions that may not be immediately apparent.
You may also have seen the Sunflower lanyard, a globally recognised symbol that discreetly indicates someone may have a non-visible disability and could benefit from a little extra patience, understanding or support.
This Hidden Disability Week, let's remember that we never know what someone may be navigating behind the scenes. A little kindness, patience and respect can make all the difference.
Not every disability is visible. Every person deserves understanding.