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The Silva Method Ireland

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I share here how to manifest your dreams and transform your life for the better. Join Silva Method seminars or book 1:1 sessions. https://silvamethod.ie/

Everything I talk about is rooted in the principles of the Silva Method and my personal experience. The Silva Method Ireland with Katarzyna Ostasz

Her passion is to help people to awaken their mind’s hidden potential and activate the power of their intuition so they can live happy, healthy and fulfilling live. Mindset Expert, Business Trainer and Certified Silva Method Instructor, specialising in the fastest method of changing subconscious mind, releasing stress and improving vibrations levels. For almost 14 years, she has been learning from leading personal development and spiritual masters around the world, collecting the best tools for life transformation and developments. Big fan of quantum physics, lover of nature and healthy and joyous lifestyle. About the Silva Method. A Global Organization Dedicated To Changing Lives By Empowering Minds. Welcome to the Irish home of Jose Silva’s original world famous program of mind development. This is the mind power program, formerly known as Silva Mind Control, which was created by Jose Silva. The Silva Method is based on over 22 years of initial research. You will, in a Silva Method Seminar, develop and apply the practical skills to naturally and easily increase productivity, lower medical costs, stay focused, positive and motivated in addition to becoming more creative – intuitive in your ability to create solutions and get into FLOW. Since 1966, we've helped over 11 million people in 110 countries gain control over their minds and improve their lives in various meaningful ways. Through a scientific and time-tested curriculum based on the findings of our late founder, Jose Silva, the man widely credited with bringing modern meditation to the West, we've helped our graduates spark profound and lasting positive changes in their careers, finances, health, emotional well-being, and relationships.

13/10/2026

And this was me last weekend, waiting for an amazing group of Silva Method participants… completely unaware of just how special the weekend ahead would be!

And what a beautiful weekend it turned out to be!

Four nationalities came together in one room...Irish, Spanish, Brazilian and Polish, with participants travelling from Dublin, Roscommon, Mullingar, Monaghan and Cork.

Different backgrounds. Different life stories. Different journeys. Yet one beautiful intention brought us together: to discover more of who we are, unlock the potential of our minds, and explore what becomes possible when we learn to use them consciously. ✨

And as if the weekend couldn’t get any more special, I was surprised with the beautiful gifts from my Silva Method graduates! 🎁❤️ Such thoughtful gestures mean more than words can express.

There is something truly special about witnessing people come together with open hearts and curious minds, ready to learn, grow and discover new possibilities within themselves.

Because the Silva Method is about so much more than techniques. It is about recognising that we are capable of more than we often realise. It is about reconnecting with our inner wisdom, expanding our awareness, strengthening our intuition and discovering practical tools to help us create a more conscious, fulfilling life.

My heart is full of gratitude for every single person who chose to spend their weekend with me. Thank you for your trust, your openness, your beautiful energy and for reminding me, once again, why I love sharing the Silva Method.

Every seminar reminds me that this work is not simply about teaching techniques. It is about helping people recognise the possibilities within themselves and empowering them to take that next step towards the life they truly want to create.

And the beautiful journey continues… ❤️

This coming weekend, we meet again for the Silva Intuition System Seminar, where we will explore our intuitive potential even further and discover new ways to connect with that inner knowing.

Better and better, always!

25/09/2026

The biggest problem with manifestation isn’t that you’re manifesting badly❗

It’s that you’re trying to change your reality while remaining the same person on the inside...

Yes, visualisation matters. Working with our imagination can influence our feelings, focus and perception. Positive thinking has its place too.

But what happens when, underneath it all, you still believe:

“I don’t deserve it.”
“I’m not enough.”
“Money is always tight.”
“I’ll never recover.”
“The world is against me.”

These beliefs can quietly influence how you react, what you choose and the decisions you make.

You are trying to change the effect without changing the cause❗

Real change begins when you stop asking:

“Why isn’t my reality changing?”

…and start asking:

“What do I still believe if my reality looks like this?”

This is where the real encounter with yourself begins.

In meditation, when we reach a deeply relaxed alpha state, we create space to listen to our intuition and become aware of the beliefs beneath our everyday thoughts and choices.

Change begins from within.

This is what we will explore during our in-person Silva Method seminars on October 10/11 and 17/18 at the Clayton Hotel Dublin, learning and practising techniques that can help you understand your mind, connect with your inner resources and begin creating change from the inside out.

The participant list closes Monday, September 28, and the registration link you can find in the comment box below 👇
.. so the question isn’t: “Can I change my reality?”

It is: “What within me is ready to change?”❤️

20/09/2026

Recently, I had a very deep conversation with a dietitian and a neurologist about the impact of stress on our lives.

They were very clear with me:

You can eat the most nutritious meals.
You can exercise every day.
You can take the best supplements.
You can do everything you believe is “healthy”...

But if your life is filled with constant stress, if your nervous system is constantly in fight-or-flight mode, if you rarely experience inner calm and peace of mind...your lifestyle choices alone may not be enough to create the wellbeing you are looking for.

And I deeply resonate with this message, as I know it not only from my own life, but also from years of working with people.

When we live in constant stress, it doesn't simply affect how we feel in the moment. It can influence so many areas of our lives... our health, focus, sleep, relationships, energy, decisions, emotional balance and even the way we see ourselves and the world around us.

Peace of mind is not a luxury. It is a skill, and one of the most valuable skills we can develop in today's world❗

It is something we can practise every day.

And when we cultivate more inner calm, we can make better choices, think more clearly, listen to our intuition, connect more deeply with ourselves and become more aware of our full potential.
.. therefore, I'm sending you this reminder... that next Sunday, I am closing the registration list for my in-person Silva Method seminars in Dublin this October.

Across two weekends, four immersive days, you will learn and practise tools designed to help you:

-develop greater peace of mind
-consciously reach a deeply relaxed state
-strengthen your intuitio
-improve focus and mental clarity
-connect with your inner potential, and more...

We cannot always control what happens around us, but we can learn to develop the way we respond to life.🙌

And sometimes, that is where the real transformation begins. From the inside out.

All details about the October seminars are in the comment box below.

PS. What a beautiful day we had today! ☀️

Here I am in one of my favourite spots, close enough to my neighbourhood, beautiful Howth. A perfect spot to slow down.

15/09/2026

Yesterday, I had the incredible opportunity to see and listen to Oprah Winfrey during her first visit to Ireland, at the Pendulum Summit. Thank you, Sabina, for the invitation. ❤️

Oprah spoke about her journey from a very difficult childhood to becoming the extraordinary woman she is today.

And one thing she said really stayed with me: She always listened to the whisper within❗

She described it as something she could feel and hear, an inner knowing that guided many of the decisions she made throughout her life.

I immediately thought of what we practise in the Silva Method.

Because isn't this what we are ultimately learning to do?

To become quiet enough to hear what is already within us.

We live surrounded by noise: other people's opinions, fear, expectations, doubt, past experiences.

And beneath all of that…there is a quieter voice. Your intuition.❤

Oprah also reminded us of the power of: being yourself, pursuing excellence, focusing on what truly matters to you, following what you are passionate about, practising gratitude

These aren't just beautiful ideas. They are ways of living❗

And gratitude is particularly powerful. A shift in what we focus on can change our entire inner state in moments.

I also recorded Oprah's final message from the stage. Make sure you watch until the last slide of this carousel.

But I don't want you to simply be inspired. I want you to do something with that inspiration.

Take responsibility for your LIFE. Create space to LISTEN. Learn to recognise your intuition. And then act on what you hear.

If you've ever felt that there is something more for you…

If you feel there is a deeper calling within you…

Perhaps the answer doesn't begin with looking outside. Perhaps it begins by listening within.

My upcoming in-person Silva Method seminars in Dublin are an opportunity to learn and practise practical techniques for reaching a deeper state of relaxation, developing intuition and connecting with your inner guidance. Register below 👇

Because your intuition is not necessarily something you need to find. Perhaps it is something you need to learn to hear.

And sometimes…the most powerful guidance doesn't shout.

It whispers.

13/09/2026

As you know, thissummer, I spent some beautiful days in Warsaw.

On our last day, we visited the magnificent Varso Tower and stood high above the city, looking at Warsaw from a completely different perspective.

The day before, Poland had commemorated the 82nd anniversary of the Warsaw Uprising.

Standing there, looking at the city, I found myself thinking about something that had little to do with the view itself…

The power of imagination.

Before Warsaw could be rebuilt, someone had to imagine that it could rise again.

And isn't this true in so many areas of our lives?

Before a book is written, someone sees the story within.

Before a business is created, someone imagines the possibility....etc.

We often experience something within ourselves before we experience it in the physical world.

This is why I believe we underestimate the power of imagination.

When we consciously visualise something, we give our mind a direction.

We create a mental picture. We engage our emotions. We focus our attention.

And that inner picture can influence the way we think, feel, behave and ultimately the choices we make.

This is one of the principles at the heart of the Silva Method.

José Silva understood the potential of imagination and visualisation decades ago. He explored how consciously using the mind could support learning, confidence, performance and personal development.

The Silva Method doesn't teach us simply to wish for something and wait.

It teaches us to work with our minds consciously.

To see possibilities before they become obvious. To imagine a desired outcome. To connect with the feeling of it. And then to take action towards it.

Because imagination doesn't replace action❗

It can give action a direction.

I have experienced this transformation in my own life, and I've witnessed it in the lives of many Silva Method graduates.

This October, I'll be facilitating in-person Silva Method seminars at the Clayton Hotel in Dublin. Four immersive days to step away from the noise if everyday life, explore the potential of your mind and learn practical techniques for working with your imagination, intuition, visualisation and inner resources.

Register be

12/09/2026

We are spiritual beings having a human experience, living in a physical body on this beautiful planet we call Earth.

We experience life through our five senses. We see, hear, touch, taste and feel. But how often do we stop to wonder whether there is more to reality than what we can perceive from our current perspective?

Imagine standing in the mountains and walking along a winding path. As you walk, you see the trees, the rocks, the flowers and the landscape immediately around you. But when you reach the top of the mountain, suddenly… you see everything differently.

The landscape hasn’t changed. Your perspective has.

And perhaps the same is true for us.

When we strengthen our connection with our Higher Self, intuition and inner wisdom, we begin to experience life from a different perspective. We may start to see possibilities where before we saw limitations, recognise patterns we couldn't see before, and feel more deeply connected to ourselves, to others and to the world around us.

This is where the practices of the Silva Method come in.

Through meditation and learning to consciously slow down our brainwave activity to the alpha level, we create an opportunity to quiet the noise of the external world and turn our attention inward — towards our intuition, our inner wisdom and the deeper potential within us.

Whether you call it your Higher Self, intuition, God, the Universe or simply your inner knowing, the experience is about discovering a deeper connection with yourself and the world around you.

In just one month, I will be facilitating another in-person Silva Method seminar in Dublin, where you will have the opportunity to explore these practices for yourself and discover more of your potential.

Perhaps it is time to step away from the familiar path for a moment…
Perhaps it is time to climb a little higher…
And perhaps, from that new perspective, you will see yourself and your life in a completely different way.

You are more than you think you are.

Registration details are available in the comment below.

10/09/2026

This time of year always makes me especially excited because I get to meet many of you in person at my Silva Method seminars at the Clayton Hotel, Dublin. ❤️

We are living through a powerful time of change. Around us, we can see a growing interest in self-awareness, wellbeing, mindset and the desire to live with greater purpose and intention.

And perhaps that is exactly why it is the perfect time to come back to the roots...to your mind, your inner world and your own potential.

Through the Silva Method, you’ll learn practical techniques to cultivate greater peace of mind and develop a deeper awareness of how your thoughts, emotions and focus influence the way you experience life.

Over four immersive days, we will explore how to:

✨ Strengthen focus, concentration and memory
✨ Develop greater awareness and emotional balance
✨ Support better sleep and overall wellbeing
✨ Direct your energy and attention more consciously
✨ Connect with your intuition
✨ Embody the qualities and values you want to cultivate
✨ Unlock more of the potential that already exists within you

For me, the Silva Method is not simply about learning techniques. It is about learning how to work with your mind consciously, and discovering what becomes possible when you do.

If you feel ready to grow, reconnect with yourself and spend four meaningful days surrounded by like-minded people on a shared journey of personal development, I would love to welcome you to our Silva community.

To create a truly personal learning experience, places are intentionally limited to 20 participants.

What’s included?

✨ 4 days of immersive training
✨ 15+ powerful Silva Method techniques
✨ Two comprehensive student manuals
✨ Lifetime tuition-free review privileges
✨ Complimentary 30-minute coaching session with me after the seminar
✨ Access to Silva Sounds / Alpha & Theta recordings
☕ Complimentary tea and coffee
🚗 Free parking
🏨 Discounted accommodation at the Clayton Hotel

Registration details are in the comments below.👇

If something inside you is saying that it’s time for more…

More peace.
More clarity.
More purpose.

Perhaps this is your invitation to explore what your mind is truly capable of.

04/09/2026

❤️ This story touched my heart…

I recently shared two beautiful stories from David Parker, Silva Method Graduate... and his experiences with the Silva Method. But there is more…

David is a Paediatric Hospice RN, working with infants and their families during incredibly difficult end-of-life situations.

In the final 30 minutes of this interview (see the link in the comment box below 👇) , he shares how he uses the Silva Method as part of his personal practice when preparing to care for newborn patients.

His stories are deeply moving and incredibly human. I have to admit... my eyes were full of tears. ❤️

David works in moments of crisis, where being calm, focused and present is so important. He shares how going to his level and using Silva Method techniques has become part of the way he prepares himself for this work.

I don’t want to say too much.

Just sit back, relax and listen to David’s story. 🎥

And perhaps ask yourself:

✨ What could I discover if I learned to work with my mind in a completely different way?

These skills can be learned and practised. 🌱

This October, I’ll be facilitating in-person Silva Method seminars at the Clayton Hotel in Dublin, and I’d love to welcome you, whether you’re new to Silva or a graduate wanting to refresh your practice.

✨ Perhaps this is your invitation to discover what your mind is capable of.

30/08/2026

I remember a day in the mountains a few weeks ago and a conversation I had with someone close to me while I was climbing.

We were talking about change, growth and becoming the person we want to be, and I said:

“You need to be patient when you’re becoming someone you’ve never been before.” ❤️

Because...
You are changing how you think, feel and behave.
You are learning new habits.
Thinking new thoughts.
Making different choices.
Letting go of what no longer serves you.

And your mind can either support you or stand in your way.

When you learn to focus your mind on what you "want" rather than what you fear, and begin to trust your intuition, the journey can become clearer and more empowering.

Trust the process. Keep going. Give yourself permission to grow at your own pace.

And as September brings a feeling of new beginnings, I invite you to join our Silva Club this Tuesday, September 1st, where we’ll work with Silva Method tool to help you strengthen your mind, connect with your intuition and trust your journey.

And remember:

You don’t have to become someone else.
You are becoming more of who you are capable of being. 💫

The link to join the Silva Club is in the comments below.👇

27/08/2026

I’m back from my summer adventure and was ready to create some new content about the Silva Method when a beautiful email landed in my inbox.

It was from David Parker, a Silva Method graduate you may already know from my YouTube channel. David recently shared a new interview in which he talks about some fascinating ways he has used the Silva Method in his life.

One story involves a bird that kept attacking him whenever he left his house! The other is about finding the perfect home. David explains how everything changed when he shifted his focus from simply looking for a house to focusing, at his level, on the house that wanted him to live in it.

The stories begin at 36:18, but I highly recommend watching from around 22 minutes, when David starts talking about the Silva Method and the Alpha state.

These stories are a wonderful reminder that our minds can be powerful tools for finding solutions, gaining clarity, and seeing possibilities we may not have noticed before.

If you would like to discover more Silva Method tools, I’ll be facilitating in-person Silva Method seminars in Dublin this October, and I would love to welcome both new participants and graduates who would like to repeat them.

Curious to hear David's story? The link to the full interview is waiting for you in the comment box below 👇

Share your reflections with us after watching it. 😊

Address

Dublin 13
Dublin

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+353862511031

Website

http://www.silvamethod.ie/

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