The Silva Method Ireland

The Silva Method Ireland I share here how to manifest your dreams and transform your life for the better. Join Silva Method seminars or book 1:1 sessions. https://silvamethod.ie/

Everything I talk about is rooted in the principles of the Silva Method and my personal experience. The Silva Method Ireland with Katarzyna Ostasz

Her passion is to help people to awaken their mind’s hidden potential and activate the power of their intuition so they can live happy, healthy and fulfilling live. Mindset Expert, Business Trainer and Certified Silva Method Instructor, specialising in

the fastest method of changing subconscious mind, releasing stress and improving vibrations levels. For almost 14 years, she has been learning from leading personal development and spiritual masters around the world, collecting the best tools for life transformation and developments. Big fan of quantum physics, lover of nature and healthy and joyous lifestyle. About the Silva Method. A Global Organization Dedicated To Changing Lives By Empowering Minds. Welcome to the Irish home of Jose Silva’s original world famous program of mind development. This is the mind power program, formerly known as Silva Mind Control, which was created by Jose Silva. The Silva Method is based on over 22 years of initial research. You will, in a Silva Method Seminar, develop and apply the practical skills to naturally and easily increase productivity, lower medical costs, stay focused, positive and motivated in addition to becoming more creative – intuitive in your ability to create solutions and get into FLOW. Since 1966, we've helped over 11 million people in 110 countries gain control over their minds and improve their lives in various meaningful ways. Through a scientific and time-tested curriculum based on the findings of our late founder, Jose Silva, the man widely credited with bringing modern meditation to the West, we've helped our graduates spark profound and lasting positive changes in their careers, finances, health, emotional well-being, and relationships.

I remember a day in the mountains a few weeks ago and a conversation I had with someone close to me while I was climbing...
30/08/2026

I remember a day in the mountains a few weeks ago and a conversation I had with someone close to me while I was climbing.

We were talking about change, growth and becoming the person we want to be, and I said:

“You need to be patient when you’re becoming someone you’ve never been before.” ❤️

Because...
You are changing how you think, feel and behave.
You are learning new habits.
Thinking new thoughts.
Making different choices.
Letting go of what no longer serves you.

And your mind can either support you or stand in your way.

When you learn to focus your mind on what you "want"  rather than what you fear, and begin to trust your intuition, the journey can become clearer and more empowering.

Trust the process. Keep going. Give yourself permission to grow at your own pace.

And as September brings a feeling of new beginnings, I invite you to join our Silva Club this Tuesday, September 1st, where we’ll work with Silva Method tool to help you strengthen your mind, connect with your intuition and trust your journey.

And remember:

You don’t have to become someone else.
You are becoming more of who you are capable of being. 💫

The link to join the Silva Club is in the comments below.👇

I’m back from my summer adventure and was ready to create some new content about the Silva Method when a beautiful email...
27/08/2026

I’m back from my summer adventure and was ready to create some new content about the Silva Method when a beautiful email landed in my inbox.

It was from David Parker, a Silva Method graduate you may already know from my YouTube channel. David recently shared a new interview in which he talks about some fascinating ways he has used the Silva Method in his life.

One story involves a bird that kept attacking him whenever he left his house! The other is about finding the perfect home. David explains how everything changed when he shifted his focus from simply looking for a house to focusing, at his level, on the house that wanted him to live in it.

The stories begin at 36:18, but I highly recommend watching from around 22 minutes, when David starts talking about the Silva Method and the Alpha state.

These stories are a wonderful reminder that our minds can be powerful tools for finding solutions, gaining clarity, and seeing possibilities we may not have noticed before.

If you would like to discover more Silva Method tools, I’ll be facilitating in-person Silva Method seminars in Dublin this October, and I would love to welcome both new participants and graduates who would like to repeat them.

Curious to hear David's story? The link to the full interview is waiting for you in the comment box below 👇

Share your reflections with us after watching it. 😊

Everything we are searching for is already within us. 💫 I used to hear these words without truly understanding them. Tod...
23/08/2026

Everything we are searching for is already within us. 💫

I used to hear these words without truly understanding them. Today, I feel their meaning deep within me.

We spend so much of our lives looking outside ourselves for the thing that will finally make us happy...

And yet, happiness has been quietly waiting for us all along… in the simplest moments, in a deep breath, a genuine smile, a meaningful connection, a beautiful sunset, or simply in being present.

Life is far more beautiful when we stop waiting for something out there to complete us.

Because when you truly feel that you already have enough within you, something shifts.

You stop chasing. You stop forcing. You stop trying to control every outcome.

And somehow… when you stop chasing what you want, it starts finding its way to you.

That is the paradox of the Universe💫

7 weeks away have come to an end...

I’m coming back to you with new inspiration, fresh content, exciting events and new work opportunities. ❤️

After 7 weeks of exploring, slowing down and creating beautiful memories, I’m feeling recharged and ready for a new...

And here I am, standing on top of Szrenica in Karkonosze National Park, one of the many beautiful places I had the chance to experience this summer.

I’m back, and I can’t wait to see what we’re going to create together.

How was your summer? ☀️ I heard Ireland decided to give us a little taste of Spain this year. 😎

In 2022, I met Michael when he joined one of my Silva Method seminars. From the very beginning, I could see how eager he...
04/08/2026

In 2022, I met Michael when he joined one of my Silva Method seminars. From the very beginning, I could see how eager he was to embrace the Silva Method and apply it to his life.

Just a year later, he was leading a Silva Method Club on my behalf. I'm sure many of you remember Michael, he has quite a few fans in our Silva Club, which I still have the pleasure of facilitating. Our next meeting will take place on the first Tuesday of September, and you can find the registration link in my bio.

Last weekend, something very special happened, we finally met in person for the first time in Warsaw, in the beautiful Łazienki Królewskie. It was such a wonderful meeting, filled with laughter, great conversations, and positive energy. My kids even decided to test Michael with an American English game... after all, he was born in Chicago! 😊

Moments like these remind me how beautiful life is. You never know where one decision, one course, or even one conversation might lead. Stay open to new opportunities and meaningful connections. The people you meet along the way may become lifelong friends, inspiring colleagues, business partners, or simply someone who changes your life for the better.

Thank you for such a memorable meeting, . Until next time... perhaps in Dublin! 🍀

P.S. By the way, I'm so impressed by Warsaw that I highly recommend visiting it. What an incredible city! 👌

For the past few weeks, I've been enjoying a real summer break, away from work and most of my daily responsibilities.The...
23/07/2026

For the past few weeks, I've been enjoying a real summer break, away from work and most of my daily responsibilities.

There are fewer emails to answer, no seminars to organise, less coaching to prepare... and, best of all, no cooking! 😊 My parents and my parents-in-law have lovingly taken over that role, and I'm incredibly grateful.

Although I truly love my work, stepping away from my usual routine has reminded me of something important.

With less planning, organising and thinking, I'm simply... more present.

My body is resting.
My mind is quieter.
My soul feels nourished.

And perhaps most importantly, I feel closer to my heart.

I notice the little things I would normally rush past. I listen more deeply. I observe without the constant urge to solve, organise or achieve. It's amazing how much wisdom becomes available when our minds finally become still.

The challenge is that most of us can't take a month off every time life feels overwhelming.

So how do we create that same inner calm in the middle of everyday life?

This is exactly why I've dedicated so many years to teaching the Silva Method.

The Silva Method helps you enter a deeply relaxed state whenever you need it, not just on holiday.

And isn't that exactly what so many people need today?

Stress, constant mental noise and overwhelm have become normal for many of us. Yet living in that state drains our energy, affects our health, clouds our judgement and disconnects us from our inner wisdom.

The good news?

Inner peace isn't something you're born with.

It's a skill.

And like any skill, it can be learned.

That's why I'm delighted to announce that this October I'll once again be facilitating The Silva Method Life System & Intuition System in person at the Clayton Hotel, Dublin. For all the details, please see the comments below 👇

If your heart has been quietly telling you that something needs to change...

If you've been longing for more peace, more clarity, more energy and a deeper connection with yourself...

Perhaps it's time to listen.

After all, as Paulo Coelho reminds us:

"You will never be able to escape your heart. So it's better to listen to what it has to say."

The past few weeks have been incredibly busy as I've been preparing for an extended summer break, and I'm delighted that...
17/06/2026

The past few weeks have been incredibly busy as I've been preparing for an extended summer break, and I'm delighted that most of my autumn plans are now in place. 🙌

One of the highlights will be the Silva Method Foundation Program, taking place on 10–11 October and 17–18 October at the Clayton Hotel. I know many of you have been waiting for this opportunity, and I'm excited to finally share it with you. 💚

What can you expect?

The Silva Method provides practical tools to help you unlock the power of your mind and transform your life. You'll learn how to:

✅ Trust and strengthen your intuition
✅ Make better decisions with greater confidence
✅ Reduce stress and experience deep relaxation
✅ Sleep better and wake up refreshed
✅ Improve focus, memory, and learning ability
✅ Create healthier, more fulfilling relationships
✅ Achieve your goals with greater clarity and purpose
✅ Access your inner wisdom and potential

This is more than a course, it's an opportunity to develop skills that can positively impact every area of your life.

📅 10–11 October & 17–18 October
📍 Clayton Hotel

If you've been thinking about learning the Silva Method, this could be the perfect time to begin your journey.

Places are limited. I'd love to welcome you there. 💫

09/06/2026

Happy days! 😊

I’m delighted to announce that the Autumn Silva Method Foundation Program is now open for registration!

📅 Dates:
10th–11th October & 17th–18th October
📍 Clayton Hotel, Dublin

This transformative 4-day immersive experience will help you develop practical mind-empowering skills to enhance intuition, confidence, creativity, problem-solving, emotional wellbeing, and overall quality of life.

To ensure a personalized learning experience, seminars with myself are kept intentionally small, with a maximum of 20 participants.

What’s included?

✨ 4 days of immersive training with 15+ powerful Silva Method techniques

✨ A transformational experience designed to create lasting positive change

✨ Two comprehensive student manuals for ongoing practice

✨ Lifetime Tuition-Free Review Privileges (small seat fee applies)

✨ Complimentary 30-minute coaching session with myself after the seminar

✨ Access to Silva Sounds (Alpha & Theta recordings)

✨ Unlimited email and telephone support

☕ Complimentary tea & coffee

🚗 Free parking

🏨 Discounted accommodation rates available at the Clayton Hotel

Places are limited, so early registration is recommended. Registration links can be found in the comments below.👇

I would be delighted to welcome you on this transformational journey. 💫

Yesterday's Silva Method Club was all about intuition. Alongside our wonderful participants from Ireland, we were joined...
03/06/2026

Yesterday's Silva Method Club was all about intuition. Alongside our wonderful participants from Ireland, we were joined by people from the Philippines, San Francisco, and Switzerland. 💚

Moments like these remind me that when we come together for practice, there is truly no time and no space, only connection, growth, and shared experience.

But this post is not really about that...

At the end of our session, one participant asked a question I have heard thousands of times:

"How will I know that I am relaxed? How will I know that I am at the Alpha level, that my body and mind are truly at ease?"

I smiled because my answer has always remained the same:

You will know through practice.

We often want to understand every step of the process. We want explanations, signs, and certainty. But that is the mind asking for the "how." The deeper wisdom comes when we stop trying to figure everything out and simply allow ourselves to experience it.

My suggestion is always this: don't focus on how relaxation happens. Don't chase the Alpha level. Instead, gently relax and allow your body and mind to settle naturally.

The more you practice, the more familiar the feeling becomes. One day, you won't need to ask whether you are there, you will simply know.

Trust the process. Trust your practice. And most importantly, trust yourself. ✨

However, if you are completely new to this practice and would like some guidance, I have an online training that many people have found incredibly valuable. It gently takes you step by step into the Alpha level, helping you learn how to access this state with ease and use it for healing, personal growth, and conscious manifestation.

If you're ready to deepen your practice and build confidence in your experience, you'll find all the details in the comments below. 👇

Yesterday was about so much more than just 10 km. It was about the atmosphere, the support, the laughter, the emotions a...
01/06/2026



Yesterday was about so much more than just 10 km. It was about the atmosphere, the support, the laughter, the emotions at the finish line, and doing something incredible together. 🙌

Just before the start, it was raining a little, as if the weather was testing our commitment. But once we got moving, the sun came out and stayed right above our heads, cheering us on all the way.☀️

I'm especially grateful to have shared this experience with 35 amazing women from my network, while being part of a community of 30,000 people united by a great cause.

Until next time! ❤️

And for everyone curious about my time: yes, I managed to sneak in under an hour... 59 minutes! 💪😄

What If Your Best Answers Are Already Within You? Intuition is often called our inner guidance system. It is the quiet v...
30/05/2026

What If Your Best Answers Are Already Within You?

Intuition is often called our inner guidance system. It is the quiet voice within that connects us to our subconscious mind and, at a deeper level, to our soul.

While logical thinking relies on past experiences, facts, and analysis, intuition offers a different kind of wisdom. It helps us access insights that are aligned with our deepest values, desires, and purpose. It often knows the answer before the mind can explain it.

The soul holds the essence of who we truly are. When we learn to listen to our intuition, we connect with that deeper part of ourselves, the part that sees beyond fear, doubt, and limitations. It is a source of inner wisdom that can guide us toward growth, fulfillment, and our highest potential.

For this Tuesday's Silva Method Club (June, the 2nd), I invite you to bring a project, challenge, decision, or goal that needs clarity and direction.

During our guided meditation based on Silva Method principles, you will have the opportunity to quiet the mind, access a deeper level of awareness, and receive insights from within.

You may be surprised by the wisdom that emerges when you simply learn to listen.

If you're not yet part of our community, register in the comments below and join us for an evening of inner exploration, clarity, and transformation.

💚 The answers you seek may already be waiting inside you.

Address

Dublin 13
Dublin

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+353862511031

Website

Alerts

Be the first to know and let us send you an email when The Silva Method Ireland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to The Silva Method Ireland:

Shortcuts

Share

Category