Focus and Flow cic

04/10/2026

💛 A little invitation from us to you…

There’s so much happening at Focus & Flow over the next few months, and I’m really looking forward to sharing these moments with you.

For me, Focus & Flow has always been about creating spaces where you can come exactly as you are. Somewhere to slow down, breathe, connect, laugh, create, rest, heal or simply have a little time that’s just for you.

We have some beautiful experiences coming up, including our much-loved Sound Baths with Sandalphon Sound Healing, alongside more opportunities to connect, explore and spend time within our growing community.

If you’ve been meaning to come along to something, maybe this is your little sign. 💛

You don’t need to know anyone. You don’t need to have done anything like this before. Come on your own, bring a friend, or share this with someone you think would love it.

Our sound baths are especially cosy — we provide the beds, pillows and blankets, so you can simply arrive, settle in and allow yourself to switch off for a while.

✨ Have a look through our upcoming events and see what feels right for you.

🎟 Tickets are available now on Eventbrite:
https://www.eventbrite.co.uk/o/115682914341?aff=ebdsshcopyurl

We’d genuinely love to welcome you. 💛

With love,
Selina
Focus & Flow

04/10/2026

🌿 HERB SERIES | PEPPERMINT

Fresh, cooling and instantly recognisable… but there is much more to peppermint than a refreshing cup of tea.

Peppermint (Mentha × piperita) has a long history of traditional herbal use, particularly for digestion, bloating, trapped wind and digestive discomfort.

Modern research has also taken an interest in peppermint, especially peppermint oil and digestive health, including its potential role in helping some symptoms associated with IBS. It’s important to remember that the evidence for peppermint oil isn’t automatically the same as the evidence for peppermint tea, though — something I think is really important when we talk about herbs. 🌿

But what I love about herbal tea is the ritual too.

Making a cup.
Breathing in the aroma.
Sitting down for a few minutes.
Putting the phone away.
Allowing your shoulders to drop.

Sometimes something as simple as making tea can become a little reminder to slow down and come back to yourself.

Peppermint has also been associated traditionally with freshness, cleansing and clarity — which feels very fitting for a plant with such a wonderfully uplifting scent.

So this week’s little reflection is:

What do you need to make space for right now?

More rest?
More clarity?
More creativity?
Stronger boundaries?
Or simply a little more time for you?

💚 We’d love to hear from you:
Do you drink peppermint tea? And do you prefer it on its own, or mixed with other herbs?

As always, natural doesn’t automatically mean suitable for everyone. Peppermint can aggravate reflux or heartburn in some people and herbs can interact with medicines, so seek professional advice where appropriate.

With love,
Selina x

Focus & Flow
We care. We connect. We grow together.
focusandflow.co.uk

02/10/2026

https://youtube.com/shorts/wUXvXOa8fqA?si=2nJgjLfP-ygeYgmT

✨ Fancy a day in Glastonbury with us? ✨

On Saturday 31st October, Focus & Flow is heading back to Glastonbury for a Magical Samhain Day Out.

Think independent shops, crystals, herbs, incense, beautiful cafés, sacred spaces, Glastonbury Tor, the Abbey, Chalice Well — and the wonderful atmosphere of Glastonbury at Samhain.

🚌 Return minibus travel included
💛 £44.44 per person
🌿 Once we arrive, the day is yours to explore
✨ Glastonbury Market & Samhain celebrations taking place too

We had such a lovely time on our last trip and would love you to join us this time.

Spaces are limited.

Comment GLASTONBURY below or send us a message for the booking link and details.

Focus & Flow
We care. We connect. We grow together.



Glastonbury ✨

01/10/2026

01/10/2026

💜 October is Domestic Abuse Awareness Month 💜

Today, as a new month begins, we want to open a conversation that may be difficult for some, but is incredibly important.

Domestic abuse isn’t always something you can see.

It can be control.
Isolation.
Financial control.
Constant criticism.
Manipulation.
Fear.
Walking on eggshells.
Slowly losing your confidence, your voice or your sense of who you are.

And sometimes the effects remain long after the relationship has ended.

Throughout October, Focus & Flow will be creating space to talk about domestic abuse with care.

We’ll explore recognising some of the signs, the effects that prolonged fear and stress can have on us, boundaries, self-worth, finding your voice again and the journey of reconnecting with yourself.

There will never be any expectation to share your personal story here.

You can read quietly.
You can save something for another day.
You can share something because someone else may need to see it.
Or you can simply know that this space is here.

If you are living through domestic abuse, have survived it, are supporting somebody you love, or are still making sense of something that happened years ago — you deserve to be heard, supported and safe.

This October, we’ll talk.

Gently. Without judgement. With love.

We care. We connect. We grow together.

With love,
Selina

Focus & Flow

01/10/2026

Pregnancy & Baby Loss Awareness Month 🤍

A gentle moment of remembrance

October is a time to remember the babies who were here for moments, days, months or only within our hopes and dreams — and to hold space for every person and family whose life was changed by pregnancy or baby loss.

Grief has no timetable.
There is no right way to remember.
There is no right way to feel.

If it feels right for you, you might take a few quiet moments today.

Find somewhere you feel safe and comfortable. Light a candle, hold something meaningful, or simply place your hands gently over your heart.

Close your eyes if that feels comfortable and take a few slow, natural breaths.

As you breathe in, quietly think:

“I make space for my love.”

As you breathe out:

“I make space for my grief.”

You don’t need to change what you are feeling. Just allow yourself to be present with whatever comes — love, sadness, anger, peace, tears, memories, or even nothing at all.

You may wish to say your baby’s name, write it down, speak a memory, hold a photograph, plant something, play a meaningful piece of music, or simply sit quietly.

Then, when you’re ready, place your hand over your heart and say:

“You were loved.
You are remembered.
You are part of my story.
And I carry that love with me.”

Stay for as long or as little as you need.

And for anyone who doesn’t want to do a practice at all, that is okay too. Sometimes simply getting through the day is enough.

This October, we remember every baby and hold space for every family touched by loss.

If you feel comfortable, you are welcome to leave a 🤍, a name, a date, or simply the word “remembered” below. There is no need to share anything you would rather keep private.

With love,
Selina & the Focus & Flow Team
We care. We connect. We grow together

01/10/2026

🌿 ROOTED WITH LOVE — NETTLE 🌿

Sometimes the plants we walk past every day hold the most interesting stories.

This week we’re shining a light on Nettle (Urtica dioica) — a plant many of us remember for its sting, but one that has been valued in traditional herbalism for generations.

Nettle reminds me that sometimes there can be something nourishing behind something we initially try to avoid. 💚

It has traditionally been used as a nourishing herb and is naturally rich in plant compounds and minerals. It also has a fascinating history in folklore, where it has been associated with strength, protection, resilience and boundaries.

But today, I’d really love to hear from you.

🌿 Did your parents or grandparents ever use nettles for anything?

☕ Have you tried nettle tea — and did you actually enjoy it?

🌱 Do you pick or grow your own herbs?

✨ Or is nettle simply the plant you spent your childhood trying not to fall into? 😄

Share your memories, remedies and experiences in the comments. I’m really enjoying seeing the conversations that are beginning to grow around our herbs — we can all learn something from one another.

And if there’s a herb you’d love us to explore next, drop its name below.

With love,
Selina 💚

28/09/2026

✨ A FEW BED SPACES STILL AVAILABLE THIS WEEKEND ✨

If you’ve been feeling like you need a little time to slow down, switch off and simply be, we’d love to welcome you to our monthly Sound Bath with Sandalphon Sound Healing. 🤍

We have just a few of our comfortable bed spaces still available for this weekend’s session.

Come in, get cosy under a blanket, close your eyes and allow yourself to be held by the beautiful sounds and vibrations of the bowls, gongs, drums and other healing instruments.

There’s nothing you need to do and nowhere else you need to be for a while.

Just rest, receive and give something back to yourself.

🛏️ Comfortable beds, pillows & blankets provided
☕ A warm drink afterwards
🤍 A welcoming space to simply come as you are

If this feels like something you need this weekend, we’d love to welcome you.

Book your bed space here:
https://www.eventbrite.co.uk/e/monthly-sound-bath-with-sandalphon-sound-healing-tickets-1982815454400?aff=ebdsshios

Focus & Flow CIC × Sandalphon Sound Healing

We care. We connect. We grow together.

28/09/2026

🌿 Our Herb Spotlight – Chamomile

We’ve already explored Lavender and Rosemary, and now we’re slowing things down with beautiful Chamomile. 💛

Chamomile has been treasured for generations as a gentle herb traditionally associated with rest, relaxation and winding down.

Sometimes the simplest rituals — making a warm cup of tea, sitting quietly, breathing deeply — can remind us that we are allowed to stop, rest and simply be.

I release what I no longer need to carry today.
I give myself permission to rest.
For this moment, I am safe to simply be.

Save this for your own little evening ritual, or share it with someone who might need a gentle reminder to rest. 🌼

What herb would you like us to explore next?

With love,
Selina x
Focus & Flow CIC
We care. We connect. We grow together.

26/09/2026

✨ WE’RE GOING BACK TO GLASTONBURY… ✨

After such a lovely day together on our last trip, we knew Glastonbury was somewhere we wanted to return to — and this time we’re going on a rather special date. 💛

On Saturday 31st October 2026, we’re heading back for Glastonbury – A Magical Samhain Day Out.

There really is something special about Glastonbury. The energy, the people, the independent shops, crystals, herbs, incense, cafés, sacred spaces and those little places you discover simply by wandering.

And with our visit falling on Samhain, there will be even more atmosphere around the town, including the FREE Glastonbury Market and Samhain celebrations. 🌙✨

Just like our last trip, we’ll take care of getting you there and bringing you home — and once we arrive, the day is yours.

Climb Glastonbury Tor, visit Chalice Well, explore the Abbey or Goddess Temple, browse the market and spiritual shops, enjoy some lovely food, or simply wander and soak up the atmosphere.

Any attractions, events or activities you choose to do are completely optional and can be arranged and paid for individually — your day, your way. 🌿

🚌 Return minibus travel from Wolverhampton
📅 Saturday 31st October 2026
⏰ Leaving Bank de Leon at 7:00am
💛 £44.44 per person

🎟️ Book your place on Eventbrite⁠

https://www.eventbrite.co.uk/e/glastonbury-a-magical-samhain-day-out-tickets-2001900253548?aff=ebdsshios

Want to avoid the Eventbrite booking fee?
You’re very welcome to book directly with us instead. Simply send us a private message and we’ll send you the payment details. Your seat is confirmed once payment is received.

Places are limited on the minibus, so if Glastonbury is calling you, we’d love to have you with us. 💛

Come alone, bring a friend or come with someone from the group — you’ll be amongst good people.

✨ A day to explore, connect, breathe and experience a little Glastonbury magic together. ✨

With love,
Focus & Flow