Focus and Flow cic

24/08/2026

💙 DREAMING IN BLUE 💙
with The Blue Lions & Anahita Wanthi

Join us for a beautiful and intimate evening of stillness, connection and gentle transformation at Just Bee Studio, Wolverhampton.

Inspired by the sacred Blue Lotus, Dreaming in Blue invites you to slow down, soften and step away from the noise of everyday life for an evening dedicated to you.

The evening will include:

💙 Guided Blue Lotus Tea Ceremony
💙 Gentle meditation & an inner journey to the heart
💙 Soundscape to deepen awareness and open dream space
💙 Quiet creative reflection & journaling
💙 Closing circle & soulful connection

Friday 4th September 2026
6:00pm – 7:30pm
Just Bee Studio, 3rd Floor of Bank, 9 Lichfield Street, Wolverhampton, WV1 1EA
Tickets £25

This will be a small, heart-held gathering, with spaces intentionally limited to preserve the intimacy of the experience.

If you feel drawn to an evening of slowing down, reconnecting with yourself and exploring the quiet space between waking and dreaming, we would love to welcome you.

Spaces are limited – book your place here:
https://www.eventbrite.co.uk/e/dreaming-in-blue-tickets-1998758102289?aff=ebdsshios

Drink from the flower of the Nile and enter the realm of dreams.

30/07/2026

REST • RESTORE • REALIGN

Sometimes we don’t realise how much we need to pause… until we finally give ourselves the space to do so.

This is your gentle invitation to step away from the noise of everyday life and come back to yourself.

Join us for a deeply calming Sound & Crystal Healing Experience, where you’ll be held in a peaceful, supportive space designed to help you slow down, soften, and simply be.

Through soothing sound, gentle energy work and intentional rest, you’ll be guided into a place of stillness — allowing your mind to quiet, your body to relax, and your nervous system to reset.

This 2-hour experience includes:
• A deeply relaxing 60-minute sound bath with crystal singing bowls, gongs and drums
• A 7-piece chakra crystal layout placed on your body
• Chakra balancing and gentle energy healing
• Aromatherapy and incense to support grounding
• Time for quiet reflection and integration
• Comfortable beds, blankets and pillows
• Refreshments to close the session

Whether you’re feeling overwhelmed, in need of rest, or simply craving a moment for yourself, you are so welcome here.

Saturday 5th September
1:00pm – 3:00pm
Just Bee Studio, Bank de Leon, Wolverhampton

Investment: £40 per person

Book your place here:
https://www.eventbrite.co.uk/e/rest-restore-realign-tickets-1996085854524?utm_experiment=test_share_listing&aff=ebdsshios

Or via:
https://focusandflow.co.uk

Spaces are limited to keep the experience intimate and nurturing.
We would love to welcome you into this space.

27/07/2026

24/07/2026

Healing Sound Baths | Focus & Flow CIC

Step into a space of calm, rest, and deep restoration.

Our Healing Sound Baths are designed to help you slow down, release tension, and reconnect with yourself through the gentle power of sound. Using soothing vibrations, these sessions support relaxation of the mind, body and nervous system.

Whether you’re feeling overwhelmed, in need of rest, or simply want to take time for yourself, this is your invitation to pause and receive.

Upcoming dates (all sessions at 4:00pm):
Saturday 8th August
Saturday 5th September
Saturday 3rd October
Saturday 7th November

Location:
Just Bee Studio
3rd Floor, Bank de Leon
9 Lichfield Street
Wolverhampton WV1 1EA

Spaces are limited to keep the sessions intimate and comfortable.

Reserve your place here:
https://www.eventbrite.co.uk/e/monthly-sound-bath-with-sandalphon-sound-healing-tickets-1987602363173

We look forward to welcoming you into this peaceful and supportive space.

23/07/2026

You’re Invited to Our Creative Wellbeing Open Day

A collaboration between Focus & Flow and Looma Holistic

Sometimes words aren’t enough.

When life feels overwhelming, creativity can become a gentle way to process emotions, find calm and reconnect with yourself. Whether you’re navigating grief, anxiety, stress, low confidence, or simply looking for a space where you can pause and breathe, you are welcome here.

Join us on Saturday 19th September for our FREE Creative Wellbeing Open Day and discover how creativity can support emotional wellbeing.

This is your opportunity to meet the teams behind Focus & Flow and Looma Holistic, explore our beautiful wellbeing studio, and learn about our new Creative Wellbeing Programmes for young people (13–17) and adults (18+).

Our workshops are designed to offer a safe, supportive and welcoming environment where creativity becomes a tool for healing, self-expression and personal growth.

Our sessions may support those experiencing:
• Grief and loss
• Stress and anxiety
• Low mood or emotional overwhelm
• Low confidence and self-esteem
• Life changes and personal challenges
• Social isolation and loneliness
• A desire to slow down, reconnect and prioritise wellbeing

During the Open Day you’ll be able to:
• Meet Anna Landmane, Qualified Holistic Creative Art Therapist and Founder of Looma Holistic
• Meet the Focus & Flow team
• Explore our peaceful wellbeing studio
• Learn about our upcoming programmes
• Ask questions in a relaxed, supportive environment
• Reserve your place on future workshops

No artistic experience is needed—just come as you are.

Saturday 19th September
FREE to attend

Please reserve your FREE Eventbrite ticket, as places are limited:

https://www.eventbrite.co.uk/e/open-day-discover-creative-wellbeing-tickets-1994983771163?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

We believe everyone deserves a space where they feel seen, heard and supported. We’d love to welcome you, show you around, and share how creativity can help nurture wellbeing.

We can’t wait to meet you.

www.focusandflow.co.uk

17/07/2026

This week, I lost my uncle, and somehow the word “uncle” just doesn’t feel big enough for the person he was to me.

He was my safe place through some of the darkest moments of my life, and he was always there to celebrate every win, no matter how big or small. He loved me unconditionally, without judgment, and I will carry that love with me forever.

His loss has reminded me just how precious and short life really is. If you have someone who loves you, supports you, believes in you, or simply shows up for you, hold them close. And if you have the chance to be that person for someone else, never underestimate what a gift that is.

Right now, my heart is broken, and I’m going to take a little time away to be with my family and process this loss. I’ll be back to Focus & Flow as soon as I’m able.

Thank you for your kindness, your patience, and for being part of this community. Please hug your loved ones a little tighter and tell them you love them while you can.

With love, always,
Selina

08/07/2026

BIG SCREEN. BIG ATMOSPHERE. BIG QUARTER FINAL. ⚽🔥

England take on Norway this Saturday, and there’s only one place to watch it — The Hangar Fan Zone.

Expect a packed-out football atmosphere, DJ, street food, cold drinks, and the match live on Wolverhampton’s biggest screen.

📍 The Hangar Warehouse, Pearson Street, WV2 4HP
📅 Saturday 11th
🚪 Doors open 6PM
⚽ Kick off 10PM
🎟️ £5 entry
👨‍👩‍👧 Family friendly — kids welcome

Get down early, grab your spot, and watch the quarter final properly. 🏆

The road to the final starts here.