11/06/2026
THE THURSDAY EXHALE - A time to rest & reset ✨
We are doing an extra session this Thursday 14th May; come along to slow down, release stress and reset the nervous system.
Guided meditation, deep relaxation and a closing sound bath to help you ground, restore and ease into the weekend with calm.
If your week has been full,
your mind busy,
and your nervous system tired…
come and exhale 🌙
🗓 Thursday 14th May (extra session)
🗓 1st & 3rd Thursday of each month
⏰ 6.30–8.00pm
📍 St Pauls Community Centre, Walkden
💷 £7 per person
🔗 Booking essential:
bookwhen.com/bridgewaterfoundation
Open to all adults — no experience needed.
Please bring a mat, blanket and anything you need to feel comfortable 🌿