10/06/2026
Mental wellbeing - learn skills and tools for yourself and your team
Join our sister organisation, Paideia Coaching, for a half-day mental health resilience training courses in Leeds on 10 September or London on 17 September.
Endorsed by the CIRO | Chartered Institution of Railway Operators, the training is specifically designed to strengthen mental health resilience. It gives participants the tools to recognise when they or others are struggling and to identify support and solutions to address difficulties.
The course covers:
⭐ How you can recognise the signs of burnout and stress in yourself and others.
⭐ Understanding workplace and home-related stressors and how they impact wellbeing.
⭐ Building confidence to have open, supportive conversations about mental health.
⭐ Equipping you with tools and strategies to look after you own wellbeing and to support colleagues.
Our open courses are perfect for Individuals or small numbers of staff who also want to learn alongside peers from across the rail industry, gaining wider perspectives and shared experiences. Staff benefit from a neutral, external environment, which can encourage more open discussion around wellbeing and resilience.
For more information please visit https://paideiacoaching.co.uk/next-courses or email Andy Mitchell [email protected].
We can also deliver this course at your own venue to groups of 15 to 18 participants.