All Strong

18/10/2026

Some of our team and participants are doing the PKAVS Firewalk this Saturday 24th to raise funds for PKAVS, a longterm partner and key community organisation.

Come and see - Horsecross Plaza, Perth, 6pm this Saturday! 🔥😅🔥

Please consider donating to the fundraiser to support the great work they do 😀.

Help Andrew Douglas raise money to support PKAVS

18/10/2026

Sessions are FREE and there's NO NEED TO BOOK!

These groups provide a great opportunity to create goals that suit your personal needs, with full instructor support, guidance and chance to ask questions in a private and relaxed environment.

As always, mental health, wellbeing and meaningful connections are at the heart of it.

16/10/2026

Lots of brilliant expression, positive connection and community in recent Art for Wellbeing sessions.

Mondays 1pm
Tuesdays 2pm (Recovery)
Wednesdays 4:30pm (12 to 15s)
Thursdays 10am (Learning Disabilities)
Thursdays 7pm
Fridays 12pm

Sessions are FREE and there's NO NEED TO BOOK!

💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🎨🏋‍♀️🧘🖼🎶

The Gannochy Trust
Garfield Weston Foundation
The National Lottery Community Fund Scotland
NHS Tayside Charitable Foundation

12/10/2026

Great work from our adult autism group today, in partnership with No.3 One Stop Shop Autism Initiatives Perth.

Gym training, peer connection, guided relaxation and mindfulness, challenges and achievements, and fun!

💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋‍♀️🧘🏅🥳

Garfield Weston Foundation
The Gannochy Trust

09/10/2026

Great effort as usual from our learning disabilities group with PKC Day Opportunities, on the first session of their heart health programme.

In addition to creative and social time, gym training and guided meditation, we measured weight, blood pressure and chatted about nutrition.

💪🖼🏋‍♀️🎨🧘🎶

We're looking forward to setting goals next week around actvity, stress and relaxation, sleep, and nutrition.
.. We have several styles and colours of All Strong t-shirts, but this group chose a unified approach as a team 😁

The National Lottery Community Fund Scotland
Heart Research UK
Garfield Weston Foundation

04/10/2026

All Strong Scotland has been going for 8 years and 2 months!

It's a good sign of how busy we are that we forgot our own anniversary! 😅

We are supporting more people and making more impact than ever, and are at an exciting stage of growth and development!

A huge thank you to the many people and groups that make our continued success and benefit to local people possible, including:

- participants
- team, instructors, volunteers
- partner organisations and support staff
- our funders
- the building owner and manager

You are all very much appreciated, and we look forward to continued great work!

ALL STRONG TOGETHER

01/10/2026

Another brilliant session with our weekly group for children and teens with Developmental Coordination Disorder, in partnership with NHS Tayside Children and Young People's Occupational Therapy Service, Perth Royal Infirmary Sunflower Centre.

Today the group started their Activity Achievement Journals, and set and achieved their first challenges.

💪🏋‍♀️😅🏴󠁧󠁢󠁳󠁣󠁴󠁿

We also use Mood Scores /10 before and after to highlight immediated boost to sense of wellbeing.

Most participants were at a 10, with one 11, at the start of the session. When asked why, they explained "Because we're here at All Strong!" 😀

28/09/2026

A big congratulations to our Perth Autism Support group, who have been the first to complete their achievememts and challenges to gain their All Strong Games gold medals! 😀🏅

💪🎨🏋‍♀️🧑‍🎨

VERY WELL DONE 🥳

Thanks to and The National Lottery Community Fund Scotland funding our Activity Achievement project, and The Gannochy Trust Youth Panel for funding to deliver these sessions for young people.

25/09/2026

You do not need a referral to join these groups, but must be actively in recovery.

Groups are welcoming and friendly, with no pressure but plenty of encouragement 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋‍♀️🎨🧘

You are welcome to simply come along at one of these times for a look around and chat in the first instance.

Please email [email protected] with any questions.

23/09/2026

We are looking forward to these groups starting soon 😀

Groups are free and there's no need to book! However, regular attendance over a period of time is recommended and encouraged in order to see results.

Everything is optional, but we will be offering measurements in blood pressure and resting heart rate, weight and BMI, and checking these regularly througuout this year-long project.

Each week will include:
- all-ability gym training
- guided mindful relaxation
- chat, check-in and support around topics related to heart health including diet, sleep, stress and activity
- fully private groups in our welcoming environment with our friendly and supportive instructors

Please email [email protected] with any questions.

Many thanks to Heart Research UK for making this project possible!

We'll be introducing some of their great resources for heart health, which can also be found on their website:
https://heartresearch.org.uk/information/health-and-wellbeing-resources/