Warmth & Wellness

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Warmth & Wellness

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Women's supper clubs & workshops in Paignton, South Devon. A warm space to slow down, eat well & feel genuinely connected. From £20. Gather. Nourish. Connect.
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Good food, good people & the kind of evening that stays with you. Join us ➡️ https://shorturl.at/YdOPV Why we gather 🌿

We believe women thrive in community—when we’re seen, nourished, and lifted by each other. Warmth & Wellness is a space for all generations to reconnect with what matters: real food, soulful rituals, and shared joy. We host back-to-roots gatherings that blend plant-based feasts, creative workshops, guest speakers, and gentle activities. From seasonal arts to gut-loving recipes, every detail is designed to honour your story and spark connection. Whether you're midlife rising, newly curious, or simply seeking warmth—you belong here. Join our Facebook group to be part of the movement.

30/10/2026

I’ve been thinking a lot about how our bodies hold so much — tension, worry, old patterns, even the way we digest life.

Fermented foods support the gut in a gentle, everyday way.
They help things move, settle, rebalance.

On 20 November, we’re making sauerkraut together.
A simple, grounding craft that supports digestion more than people realise.

If your gut has been asking for steadiness, this evening might be a lovely place to begin.

Bookings are open.

24/10/2026

Gathering around the table for a calm, nourishing autumn evening.

We began by sharing a delicious seasonal meal:
To start: Rich tomato pepper & butternut squash soups
Main: Hearty lentil & mushroom cottage pie with roasted tray veggies
Dessert: Warm upside-down plum cake served with custard & coconut yoghurt

After nourishing our bodies, we transitioned into learning what somatic work actually is, followed by a grounding mini-meditation guided by .

Such a tranquil night filled with warmth, connection and wonderful company.

Em Flint Somatics

21/10/2026

We’re in the last stretch now.
The food order is in, and we’re finalising our dishes — all the little bits and bobs that make these evenings feel warm and welcoming. This part of the week always has its own rhythm: checking lists, tasting things, making sure everything feels right for the season.

If you’ve been thinking about joining us, this is the moment where it all starts to come together. The room, the food, the atmosphere — it’s nearly ready for you.

Friday will be a gentle evening of autumn flavours, steady company, and after dessert, Em Flint Somatics will guide us into some somatic work in her calm, grounded way. Nothing pressured. Nothing performative. Just a quiet moment to notice yourself.

If you’ve been sitting on the fence, this might be the right time to book your ticket and join us.

16/10/2026

Have you been seeing our posts but still haven’t booked your ticket because you’re feeling a bit unsure?
It’s completely normal.
Going somewhere new, where you might not know anyone, is very daunting.
We’ve all been there.

One small thing that can help before you even arrive is a tiny somatic practice.
Just notice your shoulders.
A small lift and release.
A softening.
It’s a simple way of reminding your body that you’re safe and it can make stepping into something unfamiliar feel a little easier.

If you’re thinking about joining us for the first time, you won’t be alone.
A guest who came for the very first time said afterwards:
“Lovely evening, thank you for the beautiful food and making me so welcome.”
That’s what these evenings are about — warmth, ease and a table you can settle into.

We’re a week away from our October supper club now and the season feels right for slowing down, noticing ourselves and letting the body have a say in how we’re doing. Emma Flint will be joining us at the table and after dessert she’ll gently lead us into some somatic work. Nothing pressured. Nothing performative. Just a calm moment to explore what your body might be carrying.

If you’ve been feeling stretched thin, or you’re craving a warm evening with good food and steady company, this might be the right time to finally join us.

23 October · Paignton

13/10/2026

Do you like herbal tea?

There’s something about an autumn cup of herbal tea that feels like a small anchor in the day.
A moment to pause.
A moment to breathe.
A moment to come back to yourself.

Do you have a favourite herbal tea flavour?
Something you naturally reach for as the weather cools?

Over the last ten months we’ve been hydrating with Mother Cuppa — it’s simply become part of our daily rhythm. A gentle ritual that reminds us to slow down and look after ourselves in small, steady ways.

These tiny choices matter.
They’re often the beginning of something becoming more — more ease, more steadiness, more connection to the body.

Our October supper club is shaped around this same feeling of gentle noticing and the small practices that support us through the season.

23 October · Paignton

09/10/2026

October always feels like a turning‑inwards month. The light shifts, the evenings draw in and everything seems to ask for a slower pace.

Our next supper club is shaped around that feeling — warm food, steady conversation and a gentle introduction to somatic work with Emma Em Flint Somatics . Nothing performative, nothing that puts anyone on the spot. Just a calm space to explore how the body holds our everyday experiences.

And because it’s that time of year, we have been thinking about autumn vegetables too.

What are your favourite autumn veg?

Are you dreaming about squash, leeks, kale and all those earthy flavours that make October feel like October?

If you’re looking for something grounding this autumn, you’re welcome to join us.

23 October · Paignton

07/10/2026

A Somatic and mindful micro moment.

There’s something about a mid‑October cup of tea that naturally slows the day down.
A small pause.
A moment to breathe before everything carries on.

If you’re curious about weaving tiny somatic practices into everyday life, you don’t need anything complicated.

The tea can be the mindfulness — the warm cup, the quiet moment.

And while the kettle boils, why not try a small shoulder shrug?
Just a gentle lift and release.

These tiny pauses and softenings are often the beginning of something becoming more — a bit more ease, a bit more space, a bit more connection to yourself.

Our October supper club is shaped around this same feeling of gentle noticing and slowing down.

It would be lovely to see you there!

02/10/2026

Do you know what Somatic Work is?

A few years back I heard the word somatic and honestly thought it sounded like something mechanical. Something to do with engines or science labs. I couldn’t have been more wrong.

What I’ve learned since is that somatic work is simply about the body — how it quietly carries our experiences, our stress, our habits, our stories. Not in a dramatic way, just in the everyday things we all recognise: tight shoulders, bracing without meaning to, the breath sitting high in the chest.

It’s not quite mindfulness, though it is closely connected. Mindfulness asks us to notice our thoughts and breath. Somatic work asks us to notice what the body is saying underneath all of that. The textures, the weight, the tension, the ease.

This is why we’ve invited Emma Flint from Em Flint Somatics to our October supper club. Emma isn’t coming to “perform” or run a class — she’s simply joining us at the table, part of the evening, part of the conversation.

And after dessert, when everyone is relaxed and settled, she’ll lead us into some somatic work in her own gentle way. Nothing pressured, nothing performative, just a calm moment to explore what the body might be holding.

A lovely way to end an autumn evening.

Oh and yes maybe a plumb cake for pudding?

Address

Paignton

Telephone

+447787150000

Website

http://www.warmthandwellness.co.uk/, https://warmthandwellness.co.uk/step-into-our-world, https://mothercuppatea.refr.cc

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