Bulwell & Top Valley Primary Care Network

02/11/2026

💙🫀 YOUR HEALTH MATTERS – COME AND HAVE A CHAT! 🧠💪

Looking to make positive changes to your health, or need a little extra support? Our Health & Wellbeing Drop-In is back at Rise Park Surgery this Wednesday! 🎉

Pop in, meet our friendly team and discover the support available to help you feel your best. No appointment needed! 😊

✨ HERE’S HOW WE CAN HELP:

🥗 Healthier habits – advice on healthy lifestyle changes and building habits that last.

⚖️ Weight management – friendly guidance and support to help you work towards your goals.

🩺 FREE health checks – blood pressure and BMI checks to help you stay on top of your health.

📍 Where: Rise Park Surgery
📅 When: Wednesday 4th October
🕤 Time: 9:30am–12:00pm

⏰ A FEW APPOINTMENT SLOTS ARE STILL AVAILABLE!

📢 Please note: This drop-in is exclusively for patients registered with Rise Park Surgery.

Simply drop in or contact the surgery to book a slot. Whether you have a specific concern or just want to find out what's available, we're here to help.

💬 Sometimes, a simple chat can be the first step towards feeling healthier and happier. We look forward to seeing you!

Please share this post to help spread the word across our local community. 💙

31/10/2026

💙🧔 MOVEMBER IS ALMOST HERE! 🧔💙

Tomorrow marks the start of November, and that means it’s time to talk about men’s health! 💬

Movember is about more than growing a moustache – it’s about raising awareness of men’s physical and mental health and encouraging conversations that could make a real difference.

💙 Here are 4 ways to look after your health this Movember:

🗣️ Check in with yourself and others – make time to talk about how you’re really feeling. A simple “Are you OK?” can mean a lot.

🧠 Look after your mental health – it’s OK to ask for help. You don’t have to face life’s challenges alone.

💪 Keep active – regular physical activity can support both your physical and mental wellbeing.

🩺 Don’t ignore changes – get to know what’s normal for you and speak to your GP if you notice anything unusual or have concerns about your health.

💙 At Bulwell & Top Valley Primary Care Network, we want to encourage everyone in our community to take their health seriously, support one another and remember that asking for help is a sign of strength.

🤝 Whether it’s checking in with a friend, booking that appointment you’ve been putting off or opening up about how you feel, take one small step for your health this Movember.

🧔 Will you be growing a moustache this November? Let us know in the comments! 👇

🔗 Find out more about Movember and the work they do to improve men's health: www.movember.com

Movember is the leading charity changing the face of men's health. Join us in raising awareness and funds for prostate cancer, testicular cancer, mental health, and su***de prevention.

27/10/2026

Are you aged 67+ and wanting to be more active and healthier?

Check out this amazing initiative from Active Nottingham offering FREE memberships for their leisure centres, offering swimming, gym, classes and health suites at Ken Martin, Southglade, Harvey Hadden, Portland, Clifton and Victoria leisure centres 😃💪🏊‍♂️

𝗠𝗼𝘃𝗲. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁. 𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝘄𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗲 𝗡𝗼𝘁𝘁𝗶𝗻𝗴𝗵𝗮𝗺 💚

From 5 November 2026, Nottingham City residents aged 67 and over can access a FREE Active Nottingham membership through our new Active Older Lives programme.

It’s all about making it easier for older residents to stay active and support their health and wellbeing.

👉 Visit our website to find out more: https://www.activenottingham.com/news-events/nottingham-city-council-announces-free-membership-for-people-aged-67-and-over/

Full details, including how to join, will be available from 𝟱 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲.
My Nottingham

21/10/2026

More family and community based activities and events to check out at Bulwell Forest Garden 😃🍁🍂

Hi folks, what a great day! Thank you to everyone who came out to help us celebrate the start of Half Term.

Remember we are open on Friday for Rainbow Stripes and Lunch Club, and Saturday for family friendly gardening 😊

If you have a spare minute, make yourself a cuppa and please leave us a review on Google Maps. Comments help us secure funding! ❤️

19/10/2026

💙 Diabetes Support Group – Thursday 22nd October - Mellish Sports Centre💙

Living with diabetes can sometimes feel overwhelming , you don’t have to manage it alone.

This is a friendly, supportive space to:
✅ share experiences
✅ ask questions
✅ connect with others who understand

Whether you’re newly diagnosed or have been living with diabetes for a while, you are very welcome to join. For more information, contact Sheryl at [email protected] 📧

15/10/2026

🍂💙 SOBER OCTOBER – MAKE A CHANGE FOR YOUR WELLBEING! 💙🍂

This October, why not take on the Sober October challenge and give your body and mind a break from alcohol? 🍷➡️🚫

At Bulwell & Top Valley Primary Care Network, we’re encouraging our local community to think about their drinking habits and explore the benefits of cutting back.

✨ What could reducing your alcohol intake do for you?

😴 Better sleep – wake up feeling more refreshed.

🧠 Improved mood – alcohol can affect your mood and mental wellbeing.

❤️ A healthier heart – reducing alcohol can help lower blood pressure.

⚖️ Manage your weight – alcoholic drinks can contain lots of calories.

💰 Save money – cutting back could leave you with extra cash for the things you enjoy.

💪 More energy – feel better equipped to get out, get active and enjoy everyday life.

🤝 NEED A LITTLE SUPPORT?

You don’t have to make changes alone. Nottingham Recovery Network offers support for people who want to make changes to their alcohol use, helping them work towards a healthier future.

Whether you’re looking to stop drinking, cut down or simply find out what support is available, reaching out is a positive first step.

💙 Find out more about Nottingham Recovery Network and the support available:
👉 www.nottinghamrecoverynetwork.com

🌟 Small changes can make a big difference. Why not use this October as an opportunity to check in with yourself, rethink your drinking habits and take a step towards better health?

👇 Have you tried reducing your alcohol intake before? Share your tips or encouragement in the comments!


Nottingham Recovery Network

Nottingham Recovery Network provides a single point of free support and treatment for people facing drug and alcohol issues in Nottingham.

12/10/2026

🏐✨ Fancy trying something new? Give Boccia a go! ✨🏐

Looking for a fun, relaxed way to get active, meet people and enjoy some friendly competition? Come along to our Boccia sessions at Ken Martin Leisure Centre! 💙

Boccia is an inclusive precision ball sport that’s easy to learn and suitable for all ages and abilities. Whether you’re completely new to the sport or already a Boccia fan, everyone is welcome! 🙌

🌟 Why come along?
✅ Fun, friendly and inclusive
✅ Great for physical and mental wellbeing
✅ Meet new people and make friends
✅ No experience needed
✅ Suitable for all abilities
✅ A chance to try something different!

📍 Ken Martin Leisure Centre
📅 Thursday 15th October
🕙 10am
🔄 Sessions take place fortnightly

👟 Everyone welcome! Book your place through Active Nottingham.
☕️ Stay for a cup of tea, coffee and a chat after the session — bring a cup if you can! 💬

💰 £2 for Active Nottingham members | £3 for non-members

Why not bring a friend and come along? You might just discover your new favourite activity! 👏

06/10/2026

🫀🫁🧠 Our Health & Wellbeing Drop-In is back at Rise Park Surgery on Wednesday!

Looking to improve your health or need a little extra support? Pop in and speak with our friendly team—no appointment needed.

Our Health & Wellbeing Coach will be on hand to offer advice and support with:
✨ Weight management
🥗 Healthy lifestyle changes
💪 Building positive, lasting habits

We'll also be providing FREE blood pressure and BMI checks, helping you keep on top of your health and identify any potential risks early.

Need support beyond your health? Our Social Prescriber will also be available to help with:
🏠 Housing
💷 Money and benefits
💼 Employment and training
🤝 Local community services and support

📍 Rise Park Surgery
📅 Wednesday 2nd September
🕤 9:30am – 12:00pm

There are a couple of slots available for tomorrow - simply drop in or contact the surgery to book, have a chat, and find out what support is available. We look forward to welcoming you! 😊

06/10/2026

The NHS cancer bus is visiting your local community TODAY.

Come and speak to the friendly NHS team for advice about cancer symptoms, screening and free mini health checks.

No appointment needed. Just drop in and we’ll be happy to help.

📍 Location: Bulwell Riverside, Coventry Road, Bulwell, NG6 8PS
📅 Date: Tuesday 6th October
⏰ Time: 9am-4pm

Spot cancer sooner

Find out more: www.eastmidlandscanceralliance.nhs.uk/patient/emca-cancer-bus-tour-2026-27

03/10/2026

Cancer can affect anyone, but it can be harder for some communities to get advice early. The NHS cancer awareness bus is here to make getting support easier for everyone.

Free advice, screening information and mini health checks in your local community.

📍 Location: Bulwell Riverside, Coventry Road, Bulwell, NG6 8PS
📅 Date: Tuesday 6th October
⏰ Time: 9am-4pm

Spot cancer sooner. No appointment needed.

Find out more: www.eastmidlandscanceralliance.nhs.uk/patient/emca-cancer-bus-tour-2026-27