Bulwell & Top Valley Primary Care Network

17/06/2026

🌈 This Pride Month, we come together across the UK with a shared commitment to inclusion, compassion, and equality, united by the message that Pride is for all of us. 🤝

💜 It’s a time to celebrate the diversity of our LGBTQ+ colleagues, patients, and communities, while recognising that true equality in healthcare means ensuring every voice is heard, respected, and valued. 🏳️‍🌈🩺

Together, we can help create environments where everyone feels safe, supported, and empowered to be themselves. ✨🌟

Notts Pride returns to celebrate Nottinghamshire’s vibrant LGBTQ+ community and ensure q***r voices are heard.

15/06/2026

🌟 National Learning Disability Week 🌟

This week, Bulwell and Top Valley PCN is proud to celebrate National Learning Disability Week — a time to raise awareness, promote inclusion, and recognise the amazing contributions people with learning disabilities make in our communities. 💙

We’re committed to helping create opportunities for people to stay active, connected, and supported. One of the ways we do this is through our fun and inclusive Boccia sessions, where people can enjoy gentle physical activity, build confidence, and meet others in a welcoming environment. 🎯

There are also many fantastic organisations locally and nationally offering support, advice, activities, and advocacy for people with learning disabilities and their families, including:
💙 Mencap
💙 Speakup Self Advocacy
💙 Autism East Midlands
💙 NHS Nottingham and Nottinghamshire Learning Disability Services
💙 Special Olympics Great Britain

Everyone deserves equal access to healthcare, opportunities, friendships, and a sense of belonging. Let’s continue working together to build more inclusive communities where everyone can thrive. 🌈

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09/06/2026

🏐✨ Have You Tried Boccia Yet? ✨🏐

Looking for a fun, friendly, and inclusive activity to get involved in locally? Come and discover Boccia at Ken Martin Leisure Centre!

Boccia is a precision ball sport that’s easy to learn, enjoyable for all ages, and suitable for people of all abilities. Whether you’re looking to stay active, meet new people, build confidence, or simply try something different 💙

Why give it a go?
✅ Inclusive and accessible for all
✅ Great for physical and mental wellbeing
✅ Friendly and social atmosphere
✅ No previous experience needed
✅ Fun for beginners and experienced players alike

Come along, have a laugh, and enjoy being part of a welcoming local group. You might even discover a new favourite sport! 👏

📍 Sessions held fortnightly at Ken Martin Leisure Centre
📅 Next session, Thursday 11th June at 10am
👟 Everyone welcome - Book at activenottingham.com
💬 Bring a friend or come and make new ones!
☕️ Bring a cup for tea, coffee and a natter at the end of every session
💰 £2 for Active Nottingham members (£3 for non-members)

Active Nottingham

08/06/2026

💙 Diabetes Week 💙

This Diabetes Week, Bulwell and Top Valley PCN is helping raise awareness of diabetes and the importance of support, education, and healthy living for everyone affected by the condition.

Living with diabetes can feel challenging at times, but no one has to manage it alone. The monthly Diabetes Peer Support Group offers a welcoming space for people to connect, share experiences, learn more about managing diabetes, and support one another 🤝
📅 They meet on the fourth Thursday of each month, 2-4pm at Mellish Sports Centre, Bulwell, NG6 9FH and regularly have guest speakers sharing their knowledge and expertise.

There are also many fantastic organisations providing advice, guidance, and support for people living with diabetes, including:
💙 Diabetes UK
💙 NHS Diabetes Prevention Programme
💙 JDRF UK
💙 Nottinghamshire Diabetes Services
💙 Local community wellbeing and healthy lifestyle programmes

Small changes can make a big difference — whether it’s staying active, attending health checks, learning more about nutrition, or simply reaching out for support.

Let’s continue working together to improve awareness, reduce stigma, and help people live well with diabetes 🌟

This Diabetes Week, let's change how we talk about diabetes. 8 out of 10 people living with diabetes say they’ve faced negative attitudes because of their diabetes - people passing judgement, making sweeping statements, or blaming and shaming people living with diabetes. This is diabetes stigma. A...

03/06/2026

🚲 World Bicycle Day – 3 June 🚲

Today, Bulwell and Top Valley PCN is celebrating the power of cycling and recognising the fantastic Nottingham-based organisations helping people of all ages and abilities to get active, travel sustainably, and improve their health and wellbeing through cycling.

A huge thank you to local groups for the incredible work they do to support safer cycling, build confidence, reduce isolation, and encourage greener travel across our communities.
🚴‍♂️ RideWise
🚴‍♂️ Pedals: Nottingham Cycle Campaign
🚴‍♂️ Nottingham Bikeworks
🚴‍♂️ Women in Tandem
🚴‍♂️ Walk Wheel Cycle Trust (Formerly known as Sustrans)

Cycling is not only good for our physical health — it can also boost mental wellbeing, reduce air pollution, and help people stay connected to their local area.

Whether you cycle every day, are thinking about getting back on a bike, or simply want to learn more, there are amazing local organisations ready to help.

🌍🚴‍♀️ Small journeys by bike can make a big difference.

31/05/2026

🫀🫁🧠 Our Health & Wellbeing Drop-In is back at Rise Park Surgery this Wednesday!

Come along and chat with our Health & Wellbeing Coach for friendly support with:
✨ Weight management
✨ Healthy lifestyle changes
✨ Building healthier habits

We’ll also be offering free blood pressure and BMI checks to help spot potential health risks early.

Plus, our Social Prescriber will be available in reception to provide advice and support with:
🏠 Housing
💷 Finances
💼 Work & training
🤝 Community support

📍 Rise Park Surgery
📆 Wednesday 3rd June
🕰 9:30am – 12pm

No appointment needed — just drop in. We’d love to see you there 😀

26/05/2026

🏐✨ Have You Tried Boccia Yet? ✨🏐

Looking for a fun, friendly, and inclusive activity to get involved in locally? Come and discover Boccia at Ken Martin Leisure Centre!

Boccia is a precision ball sport that’s easy to learn, enjoyable for all ages, and suitable for people of all abilities. Whether you’re looking to stay active, meet new people, build confidence, or simply try something different 💙

Why give it a go?
✅ Inclusive and accessible for all
✅ Great for physical and mental wellbeing
✅ Friendly and social atmosphere
✅ No previous experience needed
✅ Fun for beginners and experienced players alike

Come along, have a laugh, and enjoy being part of a welcoming local group. You might even discover a new favourite sport! 👏

📍 Sessions held fortnightly at Ken Martin Leisure Centre
📅 Next session, Thursday 28th May at 10am
👟 Everyone welcome - Book at activenottingham.com
💬 Bring a friend or come and make new ones!
☕️ Bring a cup for tea, coffee and a natter at the end of every session
💰 £2 for Active Nottingham members (£3 for non-members)

Active Nottingham

26/05/2026

💙 Diabetes Support Group – Thursday 28th May- Mellish Sports Centre💙

Living with diabetes can sometimes feel overwhelming , you don’t have to manage it alone.

The Diabetes Support Group is running on Thursday, and will be joined by our very own Health and Wellbeing Coach Michelle.

This is a friendly, supportive space to:
✅ share experiences
✅ ask questions
✅ connect with others who understand

Whether you’re newly diagnosed or have been living with diabetes for a while, you are very welcome to join us.

18/05/2026

🚶‍♀️🌿 Step Into Better Health with Walking! 🌿🚶‍♂️

Looking after your health doesn’t always mean intense workouts or expensive gym memberships. Sometimes, the simplest step is literally… a step. 👣

Walking is one of the easiest and most powerful ways to improve both physical and mental wellbeing. Whether it’s a stroll around the park, walking to the shops, joining a local walking group, or getting off the bus one stop earlier — every step counts.

This week, challenge yourself to take a few extra steps each day. Your body and mind will thank you for it.

👟 Start where you are.
👟 Walk at your own pace.
👟 Celebrate every step forward.

13/05/2026

🏐✨ Have You Tried Boccia Yet? ✨🏐

Looking for a fun, friendly, and inclusive activity to get involved in locally? Come and discover Boccia at Ken Martin Leisure Centre!

Boccia is a precision ball sport that’s easy to learn, enjoyable for all ages, and suitable for people of all abilities. Whether you’re looking to stay active, meet new people, build confidence, or simply try something different 💙

Why give it a go?
✅ Inclusive and accessible for all
✅ Great for physical and mental wellbeing
✅ Friendly and social atmosphere
✅ No previous experience needed
✅ Fun for beginners and experienced players alike

Come along, have a laugh, and enjoy being part of a welcoming local group. You might even discover a new favourite sport! 👏

📍 Sessions held fortnightly at Ken Martin Leisure Centre
📅 Next session, Thursday 14th May at 10am
👟 Everyone welcome - Book at activenottingham.com
💬 Bring a friend or come and make new ones!
☕️ Bring a cup for tea, coffee and a natter at the end of every session
💰 £2 for Active Nottingham members (£3 for non-members)

Active Nottingham