Rise & Roam - Men’s Mental Health & Wellbeing.

17/06/2026

🚶‍♂️☕ WALK & TALK TONIGHT – 6PM ☕

Just a reminder that our weekly Rise & Roam Walk & Talk is on tonight at 6pm!

This group is for lads, and only lads, providing a relaxed, welcoming space where you can come along, meet new people, have a chat, and enjoy some light exercise in good company.

And remember, you don’t have to be struggling to come along.

Maybe you:
✅ Fancy getting out of the house for an hour
✅ Want to meet like-minded people
✅ Enjoy a good conversation
✅ Need a break from the daily routine
✅ Want to get a few extra steps in
✅ Fancy a great coffee or hot drink afterwards
✅ Simply want to support what we’re building
Whatever your reason, you’re more than welcome.

We’re also excited to have some new additions with us:
🏴 Our brand-new Rise & Roam event flag
🟡 New Rise & Roam wristbands to help spread awareness and show support
📄 Fresh leaflets available for anyone who would like one for themselves, a friend, family member, colleague, or someone they think may benefit from what we do!

Finally, a huge thank you to everyone who continues to like, share, comment, recommend us, attend our events, and support our mission. Every share helps us reach another lad who may need a community around him, and we genuinely couldn’t do it without you.

We hope to see plenty of familiar and new faces tonight.
📍 Lions Den Riverside (behind The Red Lion)
🕕 6:00 PM, walking around 6:30 PM

CommunityMatters

15/06/2026

15/06/2026

🚶‍♂️ WALK & TALK – THIS WEDNESDAY | 6PM 🚶‍♂️

Just a reminder that our next Walk & Talk is happening this Wednesday meeting The Lions’ Den from 6pm, leaving for the walk around 6:30. Every lad is welcome!!

Tell your friends, brothers, dads, grandads, workmates, neighbours – anyone who could benefit from getting out for a walk, meeting new people, having a chat, listening to others, or simply being around good company.

This isn’t about pressure or expectations. You don’t have to share your story, and you don’t have to be struggling. Come along for the walk, the conversation, the fresh air, or just to be part of something.

Oh and the hot drinks are spot on!

A place to talk.
A place to listen.
A place to belong.

Please share this post and help us reach as many men as possible. You never know who might need it.

We can’t wait to see you there. 💙

13/06/2026

🚴‍♂️ Rise & Roam Practice Ride #2 🚴‍♂️

Here’s a little glimpse into our second practice ride as we continue preparing for our Norwich to Paris challenge on July 13th.

Starting in Norwich and making our way through Poringland, Loddon, Hales, Haddiscoe, Somerleyton, Blundeston and into Lowestoft, we covered just over 30 miles together. More importantly, we shared laughs, conversations, encouragement, and the kind of support that Rise & Roam is all about.

This challenge isn’t just about cycling from Norwich to Paris. It’s about pushing ourselves outside our comfort zones, raising awareness of men’s mental health, and raising funds so we can continue supporting men who may be struggling in silence.

Every day, someone you know could be facing a battle you know nothing about. It could be your brother, dad, son, grandad, husband, friend, work colleague, or neighbour. A simple conversation, a shared post, or checking in on someone can make more of a difference than you realise.

💙 You don’t have to ride a bike to support our mission.
You can help by:
🚴 Sharing this video and our page
🚴 Inviting friends and family to follow us
🚴 Talking openly about mental health
🚴 Supporting our fundraising efforts
🚴 Checking in with the people around you

The more people who see our message, the more chance we have of reaching someone who needs to hear it.

Thank you to everyone who continues to support Rise & Roam. Whether you’ve ridden with us, donated, shared a post, or simply followed our journey, you’re helping us make a difference.

Together, let’s keep raising awareness, breaking down stigma, and reminding people that they don’t have to face life’s challenges alone.

💙 ItsOkayToTalk SupportEachOther MentalHealthMatters CyclingChallenge Community Wellbeing

09/06/2026

Walk And Talk EA based in Gorleston again finding the goods, this is such an important message! 💙

If anyone over by the coast needs a great bunch of lads, check these guys out, doing great work!

04/06/2026

Another great Walk and Talk last night, great bunch and every time something different! We all love it, but we still want your help, to spread the awareness for lads, that we are hear, not for those just struggling but all lads!

We need your help. 💙

Please head over to our page, Rise & Roam – Men’s Mental Health & Wellbeing, give it a follow, and invite your friends and family to join us.

We’re on a mission to build something special: a place where men can come together, connect, and support one another. Through regular meet-ups, walks, coffee catch-ups, conversations, and shared experiences, we’re creating a genuine sense of brotherhood and belonging.

This isn’t just for men who are struggling.

It’s for the bloke who feels lonely.
It’s for the man who wants to make new friends.
It’s for the lad looking to improve his wellbeing.
It’s for anyone who wants good company, fresh air, light exercise, a decent chat, and maybe a great coffee along the way.

Take a moment and think about the men in your life. Your friend. Your brother. Your dad. Your uncle. Your grandad.

If they were struggling, feeling isolated, battling addiction, losing confidence, or simply feeling stuck, wouldn’t you want them to know there was somewhere they could turn without fear of judgement?

That’s exactly why Rise & Roam exists.
Every man is welcome. No labels. No pressure. No judgement. Just support, connection, and a community that genuinely cares.

Please help us spread the word by liking, sharing, inviting your friends, and talking about what we’re building. You never know whose life that simple action could touch.

Big love to every single one of you for your support. 💙

03/06/2026

Another great group in the Norfolk area, sharing an important message! Check these guys out too! 🙌🏼💙

Check up on your homies Y’all ☎️

03/06/2026

Don’t forget lads of Norwich, Walk and Talk is this evening! Meeting at 6pm as always leaving around 6:30 for a stroll around Norwich!

Meeting at the amazing down riverside!

Tell any lads you know who may want to come along, great walk, great chats and great coffee too!

18/02/2026

Walk and Talk, this evening as always! Meeting up from 6pm Riverside! See you soon here lads!

07/02/2026

Wow! 🤩 This is what Rise & Roam loves! 🌍

Garry, founder of Rise & Roam decided to take on a crazy challenge, stepping outside comfort zones, with his friend Diego they decided to take on the Arctic Convoy, driving the 2,500 mile journey all the way from Norwich, England - Nordkapp, Norway! Not just any destination tho, one of the highest point on Earth, the Highest drivable point of Europe. Two weeks driving 10-12 hours a day, with a few stops here and there to take on the challenge of long days, crazy terrain, ice covered roads, snow waist deep, temperatures as low as -32*! But all to challenge themselves to see mind can pull through hard, tough and very cold times! Guys, absolutely incredible!

Garry will be posting video of the trip soon in segments via his YouTube Channel.