Rise & Roam - Men’s Mental Health & Wellbeing.

27/10/2026

🎬 BREAKING THE CYCLE | THE RISE & ROAM STORY 💙

If you haven't seen this amazing short documentary by the brilliant Peter Barry, or you'd simply like to watch it again, here it is! 👇

This documentary captures the heart of what Rise & Roam is all about. It shares our story, our mission, why we started, and the message we want to spread about men's mental health and wellbeing.

Pete also gives us a fantastic insight into our Norwich to Paris BMX challenge 🚲🇬🇧🇫🇷 — showing how stepping outside our comfort zones, embracing adventure, facing challenges together and building genuine friendships can make such a difference.

At Rise & Roam, we believe that sometimes, breaking the cycle starts with taking that first step out of your front door. It's about finding your people, discovering a sense of purpose, building confidence and realising that you don't have to face life's challenges alone.

A massive thank you to Pete for taking the time to tell our story and help share our message. 🙌💙

🎥 Watch, enjoy, and please leave us a comment! Tell us what you think, share your thoughts, and help us spread the word so we can reach more men who might benefit from being part of our community.

Because together, we're building brotherhood, one step, one ride and one conversation at a time.

RISE & ROAM — MEN'S MENTAL HEALTH, BROTHERHOOD & ADVENTURE. 💙🤝🚲

Music: bensound.comLicense code: GGFTIDST1OX6EWZAArtist: : Benjam...

26/10/2026

Don’t forget everyone, Walk & Talk this Wednesday, 6pm! Usual place usual time! Regardless of the weather we shall always be there! Wrap up warm, if it’s raining wrap up dry, bring a brolly! ☂️

Hopefully see you lads there this Wednesday! 🙌🏼💙

🖤 RISE & ROAM — WALK & TALK TONIGHT 🖤

Fancy getting out of the house, clearing your head and meeting some good people?

Join us tonight for our weekly Rise & Roam Walk & Talk in Norwich. 👊

Sometimes you don’t need all the answers. Sometimes you just need a walk, a chat, a laugh, or simply to be around people who understand.

There’s no pressure to talk about anything you don’t want to, no judgement, and absolutely no need to know anyone before you turn up.

Whether you’re having a tough time, feeling isolated, looking to make new mates, or simply fancy a walk with a good bunch of lads, you’re welcome here.

📍 Meet: The Lions Den, Riverside, Norwich (behind The Red Lion pub)

🕕 Meet at: 6:00pm
🚶 Walk sets off: 6:30pm

Bring yourself, come as you are, and take that first step. You don’t have to do everything alone.

One walk. One conversation. One connection at a time.

Tag a mate who might fancy joining us, or share this post so it reaches someone who needs it. ❤️

YouAreNotAlone

21/10/2026

🖤 RISE & ROAM — WALK & TALK TONIGHT 🖤

Fancy getting out of the house, clearing your head and meeting some good people?

Join us tonight for our weekly Rise & Roam Walk & Talk in Norwich. 👊

Sometimes you don’t need all the answers. Sometimes you just need a walk, a chat, a laugh, or simply to be around people who understand.

There’s no pressure to talk about anything you don’t want to, no judgement, and absolutely no need to know anyone before you turn up.

Whether you’re having a tough time, feeling isolated, looking to make new mates, or simply fancy a walk with a good bunch of lads, you’re welcome here.

📍 Meet: The Lions Den, Riverside, Norwich (behind The Red Lion pub)

🕕 Meet at: 6:00pm
🚶 Walk sets off: 6:30pm

Bring yourself, come as you are, and take that first step. You don’t have to do everything alone.

One walk. One conversation. One connection at a time.

Tag a mate who might fancy joining us, or share this post so it reaches someone who needs it. ❤️

YouAreNotAlone

20/10/2026

⚽💙 DON’T FORGET, RISE & ROAM! 💙⚽

Our Footgolf Get-Together is coming up, and we'd love to see some familiar faces and plenty of new ones joining us! 🙌

📅 Saturday 7th November
⏰ 1:00 PM
📍 Eaton Park, Norwich

💷 £8.80 per person if you bring your own ball
⚽ £4 ball hire if you need one

🏆 And don't forget… the winner gets a FREE Rise & Roam item of their choice! 👀🔥

Whether you're competitive, completely rubbish at footgolf 😂, or just fancy getting out, having a laugh and meeting some new people, you're more than welcome!

At Rise & Roam, it's about more than just the activity. It's about getting men together, building friendships, tackling loneliness and creating a community where everyone feels welcome. ❤️🤝

You don't need to know anyone already, and you don't need to be good at footgolf. Just turn up, get involved and enjoy the afternoon!

📩 Thinking of coming along? Drop us a message or comment below so we know who's joining us!

Bring your mates, bring your competitive side, or just bring yourself. Let's make it a great afternoon! 👊

RISE & ROAM
Building Brotherhood | Mental Health | Wellbeing | Adventure

⚽ RISE & ROAM FOOTGOLF DAY! ❤️🤝

Fancy getting out, having a laugh and meeting some new people? Come and join us for a bit of friendly competition at Eaton Park on Saturday 7th November! 🙌

We’re getting together for 18 holes of footgolf, a bit of banter and, most importantly, some good company! No pressure, no need to be a pro — just come along, have a go and enjoy being part of the community. 👊

📍 Where: Eaton Park, Norwich
📅 Date: Saturday 7th November
⏰ Time: 1pm

💷 Entry: £8.80 per person if you bring your own ball
⚽ Need a ball? Ball hire is £4

🏆 There’s a prize too! The winner will receive a FREE Rise & Roam item of their choice! 👀🔥

At Rise & Roam, we’re all about building friendships, tackling loneliness and improving men’s mental health through connection, shared experiences and getting out there together.

Sometimes it’s the simplest things — getting outside, having a laugh and meeting someone new — that can make a real difference.

Whether you’ve joined us before or you’ve been thinking about coming along for the first time, you’re more than welcome! You don’t need to know anyone already, and you certainly don’t need to be good at footgolf! 😂

Bring your competitive side, bring your male mates, or just bring yourself. Let’s get together, have some fun and keep building something positive. ❤️

📩 Interested in joining us? Drop us a message or comment below so we know who’s coming!

RISE & ROAM
Building Brotherhood | Mental Health | Wellbeing | Adventure

BuildingBrotherhood EndTheStigma

19/10/2026

⚽ RISE & ROAM FOOTGOLF DAY! ❤️🤝

Fancy getting out, having a laugh and meeting some new people? Come and join us for a bit of friendly competition at Eaton Park on Saturday 7th November! 🙌

We’re getting together for 18 holes of footgolf, a bit of banter and, most importantly, some good company! No pressure, no need to be a pro — just come along, have a go and enjoy being part of the community. 👊

📍 Where: Eaton Park, Norwich
📅 Date: Saturday 7th November
⏰ Time: 1pm

💷 Entry: £8.80 per person if you bring your own ball
⚽ Need a ball? Ball hire is £4

🏆 There’s a prize too! The winner will receive a FREE Rise & Roam item of their choice! 👀🔥

At Rise & Roam, we’re all about building friendships, tackling loneliness and improving men’s mental health through connection, shared experiences and getting out there together.

Sometimes it’s the simplest things — getting outside, having a laugh and meeting someone new — that can make a real difference.

Whether you’ve joined us before or you’ve been thinking about coming along for the first time, you’re more than welcome! You don’t need to know anyone already, and you certainly don’t need to be good at footgolf! 😂

Bring your competitive side, bring your male mates, or just bring yourself. Let’s get together, have some fun and keep building something positive. ❤️

📩 Interested in joining us? Drop us a message or comment below so we know who’s coming!

RISE & ROAM
Building Brotherhood | Mental Health | Wellbeing | Adventure

BuildingBrotherhood EndTheStigma

18/10/2026

One of our favourite comedians, some true honesty I think we can all partially relate too.

Feeling and accepting our emotions is important, the problems start when the emotions are suppressed.

Absolutely love Chris for his honesty here, different side to the great guy!

Did this hit you like it did us!?