The Soothing Season

The Soothing Season Running workshops to creatively connect you to nature and the seasons. What is art therapy? How does it help? What do I provide?

Art therapy is a type of psychotherapy that uses the relationship between the client, therapist, and art work to explore the client's feelings. Art therapy is a protected title, which means only trained and HCPC registered practitioners can call themselves art therapists or say they provide art therapy. Art therapy is supported by a number of theories, and for me attachment theory, neuroscience, a

nd the self-soothing nature of art-making underlie my practice. Each person may find art therapy helps them in different ways, some of which may be:

- to feel more connected,
- to find out new things about themselves,
- to identify the causes of feelings,
- to connect with early memories,
- to express and process traumatic events

Making art in therapy can give life to feelings, and provide a safe environment to explore this. As a private practitioner I provide a variety of ways to engage with art therapy. I offer individual sessions with adults, young people and children, as well as working with parent and child to strengthen relationships, and group work. There is also some opportunity for creating outdoors. You will be able to use a variety of art materials including paints, pens, pastels, clay, collage, felt making and sewing. You may also decide to use found objects. You may decide there are times you do not want to make art. I work from Commondale, North York Moors, from the village hall. More information:

Follow my updates to see what is available, or email me on [email protected] to find out more. I also offer an art therapy in schools service. Please follow the link to my linked in site for more information. You can get further information about art therapy and art therapists from the following sites. British association of art therapists - http://baat.org/
Health and care proffessions council - http://www.hpc-uk.org/

Registration and membership details

BAAT Number: 300077
HCPC Number: AS14111

Thank you,

Sarah

02/03/2026

When we don't share our art, the only voice we hear is our own inner critic.

Your inner critic has the best intentions for you, and you should definitely give them a hug, but they are the voice of our fear.

So when we keep our art private, that's the only voice we hear.

Of course, you need it share it with the right people. People who understand that your art is your story and they are interested in hearing it.

Follow me to hear more about art's role in your welbeing.

26/02/2026

Somehow, our lives seem to get so busy, and this can start to feel overwhelming.

But if you don't slow down and give yourself space, how can you know how you feel.

Taking space for yourself is key to being able to connect to yourself and listen to what your body is telling you it needs.

Follow me here for more about connecting to you needs.

23/02/2026

Do you find that prioritising yourself and your own needs is really difficult? It is for so many people, particularly women, but it's really worth investing in.

Women often tend to carry the metal load of a family, sacrificing themselves to care for the people they care about.

That's a lot of extra pressure on a person's physical and emotional wellbeing, and it takes its toll. In this situation, it's even more important to invest in your own wellbeing.

Follow me here for more on prioritising your wellbeing.

-care

16/02/2026

When we look at our art, we are often looking for a perfectly completed masterpiece.

But what else could we look for?

We could look for what it tells us about ourselves. There are so many stories about our lives waiting to be seen in our artwork.

If you looked at your art through that lense, imagine what a resource that would be.

Follow me here for more about what art can give you.

02/02/2026

We don't take enough moments in the day to be still and breathe. If you can, take one now.

Follow me here for more of these moments.

27/01/2026

Welcome to my Instagram page. It's been a while since I've introduced myself. I'm an art therapist, artist, and writer. I live in the North York Moors and run online workshops that connect you to nature and yourself using visualisation and art.

If you d like to hear more about this, then follow me here.

I was delighted to get this review recently for my Soothing Season workshop. It's so lovely to hear that someone was exp...
29/10/2024

I was delighted to get this review recently for my Soothing Season workshop. It's so lovely to hear that someone was exploring a new relationship with art.

It also got me thinking about what people think the point of art is. Is it to recreate the thing in front of you accurately? Is it a means of telling a story? Is it a way to reflect your culture or the times you live in? Is it a means to relax and connect to yourself and your environment? Having these important conversations allows you to see art is all of the above and much more.

For me, I focus very much on using art as a means to soothe and open up to yourself and your environment in both my printmaking and my online Soothing Season workshops (click the link below for more info).

What does art do for you?

https://buff.ly/4gMhOug

For many reasons, it can be hard to be outside as much as you would like. Health, work, weather, and more can make it di...
14/10/2024

For many reasons, it can be hard to be outside as much as you would like. Health, work, weather, and more can make it difficult to be out in nature. But connecting to nature through your imagination and art can allow you to immerse yourself in the many different elements of the natural world.

Did you see the aurora borealis last night? It's such an astounding experience to see the sky light up in reds and green...
11/10/2024

Did you see the aurora borealis last night? It's such an astounding experience to see the sky light up in reds and greens. Living in the North York Moors, within a dark skies area, we had the perfect view of it.

When you draw something, you really start to notice the little details you might have missed at first glance. It gives y...
08/10/2024

When you draw something, you really start to notice the little details you might have missed at first glance. It gives you the space to slow down and focus your attention on the shapes and lines in front of you, seeing how they all fit together.

The same thing can happen when you draw from your imagination - you can reveal things about yourself you didn’t notice before. It can help you understand more about your needs and your responses to the world around you. It can open up your choices and reveal new possibilities for the future.

Creative Growth (Online workshop)
10 -11.30am
14 October 2024
Price starts from £15

https://www.eventbrite.co.uk/cc/creative-growth-3650289

In my online workshops, people often talk about appreciating having this space for themselves and how important that is ...
27/09/2024

In my online workshops, people often talk about appreciating having this space for themselves and how important that is for their wellbeing. We often don't prioritise ourselves and our own wellbeing.

I'm running two workshops on eventbrite at the moment.

Creative Growth: using art for personal insight, where we use art and visualisation to explore personal obstacles.

The Soothing Season, where we explore a different element of the season using visualisation and art-making.

Follow the link in the bio if you would benefit from some space for yourself.

Today is the autumn equinox, when the day and night are of equal length. And it's the perfect time to be thinking of the...
22/09/2024

Today is the autumn equinox, when the day and night are of equal length. And it's the perfect time to be thinking of the balance in your life.

Do you feel your life is a good balance of nurturing activities alongside the harder things in life?

Take a moment to close your eyes and imagine how your days would be this autumn if they were balanced? What would you need more of? What could you do with less of? Imagine making these changes. How would you feel?

We all deserve a life full of nurture, but first, you must imagine it.

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Marton-In-Cleveland

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