20/05/2026
Happening in Lound Village Hall tomorrow...
We have a couple of headsets left for next Breath & Sound Journey tomorrow Thursday 21st May. This 90 minute immersive session blends SOMA Breathwork and sound therapy, designed to help you step out of the noise and back into your body.
Using guided breath, music, and individual headsets, this experience works on both your body and mind at the same time.
The breath helps regulate your nervous system, gently shifting you out of fight or flight.
The sound supports you in dropping deeper into a calm, meditative state.
β¨ Benefits include:
* Nervous system regulation
* Deep rest and relaxation
* Release of stress and tension
* Improved clarity and mood
* Improved oxygen delivery and efficiency
* Improves resilience
* A stronger sense of connection and self belief
This is more than just relaxation.
It is a space to pause, reset, and reconnect.
Click the link below for more details and booking π
7-8.30pm
π Lound Village Hall π Monthly Thursdayβs β° 7:00 β 8:30 pm π· Β£20 This is a calm 90-minute space to switch off, breathe properly, and give your mind and body a break from the noise of everyday life. A gentle, structured session combining: β’ Guided breathwork to support nervous syste...