05/10/2026
The Welcome Centre has been working with Feast With Us to support our clients in learning about nutrition and healthy eating through practical cooking sessions. On 21 and 23 September, our second set of sessions covered topics including the Eatwell Guide, carbohydrates, food labels, fats and portion sizes, while clients prepared a variety of healthy meals, including baked aubergines with chickpeas, quinoa salad, stuffed sweet potatoes, chicken or chickpea curry and Shakshuka.
The sessions were a fun and relaxed opportunity to build cooking, food hygiene and teamwork skills, encourage independence and confidence, and bring members of our community together over a healthy meal.