10/10/2026
A reminder of our Understanding Menopause session, which will help you better understand menopause and the changes it can bring.
Facilitated by Nitu Pasricha, AfN Registered Nutritionist RNutr (Public Health), our informative and accessible session will explore the stages of menopause, common changes and health considerations.
Come along to pick up practical, evidence-based nutrition and lifestyle tips, learn about available support options and take away a useful digital resource to help you navigate menopause with confidence.
Wednesday, 14 October | Redbridge Central Library | 11am to 12.30pm
Find out more and book your place here: https://visionrcl.org.uk/events/understanding-menopause/
A special session for World Menopause Day and Menopause Awareness Month.
Redbridge Council Vision Redbridge Culture & Leisure Redbridge Parents Barking, Havering and Redbridge University Hospitals NHS Trust Redbridge Joins Together Redbridge Residents Redbridge Residents Redbridge Recommends Menopause Support Healthwatch Redbridge
This interactive session aims to increase understanding of menopause and empower participants with evidence-based strategies and practical tools to navigate