22/06/2026
βοΈ HOT WEATHER SAFETY β LOOK AFTER YOURSELF THIS SUMMER βοΈ
With temperatures rising, all cadets and volunteers are reminded to take extra care during both afloat and ashore activities.
Whether you're sailing, paddling, powerboating, marching, training, or taking part in classroom activities, staying safe in the heat is everyone's responsibility.
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Drink plenty of water throughout the day β don't wait until you're thirsty.
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Wear sun protection β apply sunscreen regularly, wear a hat when appropriate, and protect your eyes with sunglasses.
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Dress appropriately β lightweight clothing can help keep you cool during shore-based activities.
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Take advantage of shade whenever possible and avoid prolonged periods in direct sunlight.
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Eat regularly β staying fuelled helps your body cope with warmer conditions.
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Know the signs of heat-related illness:
πΉ Headache
πΉ Dizziness
πΉ Excessive sweating or lack of sweating
πΉ Nausea
πΉ Fatigue
πΉ Confusion
If you or a colleague begin to feel unwell, tell a member of staff immediately.
β Afloat Training
The sun's reflection from the water can increase exposure to UV rays, so remember to:
β’ Apply waterproof sunscreen.
β’ Bring a refillable water bottle.
β’ Wear appropriate headwear when safe to do so.
β’ Stay hydrated before, during and after activities.
π Ashore Training
Whether on parade, undertaking practical training, or working around the unit:
β’ Take regular water breaks.
β’ Use shaded areas where available.
β’ Avoid overexertion during the hottest part of the day.
At Sea Cadets Sefton, we want everyone to enjoy their training safely and make the most of the fantastic opportunities available throughout the summer.
Stay hydrated. Stay protected. Look after each other. ββοΈ