29/09/2026
🧠✨ MIND MATTERS — THRIVE TOGETHER ✨🧠
What if you could learn how your brain works… and actually learn some new skills to help you feel better?
We’re bringing a brand-new 6-week mindful activity group to Sefton for young people aged 18–25 — and it’s completely FREE. 💜
Each week, you’ll learn something new, try something different and leave with a practical skill you can use in everyday life.
🌈 6 weeks. 6 new skills.
🧠 Week 1 — Understand your brain
🌿 Week 2 — Mindfulness & relaxation
💗 Week 3 — Building confidence
🌙 Week 4 — Better sleep
🤝 Week 5 — Connect & belong
🌱 Week 6 — Positive thinking & future focus
There’ll be mindful activities, relaxation and mindful hypnosis, practical wellbeing tools, conversations, laughter and plenty of opportunities to meet other young people in a relaxed, friendly space.
No pressure. No judgement. No need to have everything figured out. ❤️
📍 Sefton
👥 Small groups of up to 8
📅 October –January
✨ FREE places for 18–25-year-olds living in Sefton
💚 Funded by Sefton CVS
Held over a choice of couple of nights per week, possibly weekend available.
Ready to give it a go?
📩 Message Halle’s Hub to register your interest or find out more.
6 weeks. New skills. New connections. A little more you. 💜