10/04/2026
Tai Chi for healthy ageing group classes in Lillington Community Centre
Hello everyone! đź‘‹
We’re delighted to invite you to our Tai Chi for Healthy Ageing class at Lillington Community Centre, starting next week, led by experienced Occupational Therapist and First Contact Practitioner, Lizi.
Your first trial class is completely free! Simply get in touch to book your place for our first session on Friday 17th April at 2PM.
This programme is designed to help you stay active, independent, and confident in a warm and supportive environment. Sessions focus on gentle, meaningful movement to improve your balance, strength, and confidence in everyday activities, helping you feel more capable and enhancing your overall wellbeing and quality of life.
✨What is Tai Chi and what to expect?
Tai Chi is a gentle, flowing movement practice that combines slow movements with breathing and mindfulness. In our sessions, we also include simple Qigong exercises, known to support a wide range of health conditions.
Slow, low-impact movements
Easy to follow
Suitable for all mobility levels
Standing or seated options available
No experience needed
✔️How can it help you?
Improve strength, mobility, balance & coordination
Reduce your risk of falls and feel steadier on your feet.
Stay independent for longer
Support everyday activities like walking, dressing, and moving around safely.
Boost mental wellbeing
Many people notice better sleep, improved mood, and clearer thinking.
Enjoy social connection
Meet others locally in a welcoming, supportive environment.
🛡️ Is It Safe?
Tai Chi is widely recognised as one of the safest forms of exercise for older adults. All movements are carefully adapted to suit individual needs, including:
Reduced mobility
Joint pain
Fatigue
Balance difficulties
Recovery from illness
🧍‍♂️Who Is It For?
Tai Chi may help support people living with:
Musculoskeletal conditions such as Osteoarthritis
Neurological conditions such as Parkinson’s
Chronic pain conditions such as Fibromyalgia
Mental health conditions such as stress, anxiety or depression
If you are not sure if it’s right for you, just get in touch and we'll be happy to chat.
đź“© Interested?
Send us an email to: [email protected] to reserve your free trial class. Places are limited and offered on a first come basis.
We look forward to meeting you soon!
🔍Find out more about us
Please visit our website to find out more about My Physio Future
www.myphysiofuture.co.uk
