Pandas Peer Support Group Cumbria South

09/06/2026

💚 PANDAS Foundation In-Person Peer Support Group 💚

Thursday 26th June | 10:30am–11:30am

You are warmly invited to join us for our next in-person peer support group. This is a friendly, welcoming space for parents experiencing perinatal mental health challenges, including pregnancy, postnatal, birth trauma, anxiety, depression, and adjustment to parenthood.

Come along for a cuppa, refreshments, and the opportunity to connect with others who understand. There is no pressure to share—some parents come to chat, others simply listen, and both are equally welcome.

Our group offers:
☕ Tea, coffee and refreshments
💚 A safe, non-judgemental environment
🤝 Peer support from other parents with lived experience
👶 Babies are welcome to attend with you
🌱 Time to talk, listen and feel less alone

Whether you’re newly struggling or further along in your journey, you are welcome exactly as you are.

We look forward to seeing you there. 💚

No referral is needed. Simply come along and join us.

03/06/2026

All welcome to our free in person group. We meet the last Friday of every month at Ulverston Sports Club.

It was an absolute pleasure to attend the PANDAS South Cumbria support group with Leanne last Friday. The group meets on the last Friday of each month at Ulverston Sports Club. Pandas Peer Support Group Cumbria South

21/05/2026

Coming up we will be joined by Gemma from Bay Wide Maternity and Neonatal Voices Partnership (MNVP).

MNVPs are independent groups made up of parents, families and professionals who work together to help improve local maternity and neonatal services. They listen to real experiences of pregnancy, birth, postnatal care and neonatal services to help shape positive change for families in our area. Gemma would really love to hear about your experiences both the positives and the things you feel could be improved.

📍 Ulverston Sports Club
📅 Friday 29th
⏰ 10:30am – 11:30am

There will be cakes, cuppas, supportive conversation, and as always a very warm welcome waiting for you. Whether you’re struggling, navigating parenthood, pregnant again, or simply needing connection with people who understand you are not alone.

30/04/2026

Meeting tomorrow

A gentle space to pause, connect and feel supported

Join me this Friday for a relaxed meet-up with drinks, snacks and friendly conversation. Whether you’re a parent, expecting, or simply in need of support you are so welcome here.

📍 Ulverston Sports Club

🗓 Friday 1st May

⏰ 10:30–11:30

I would love to see you

Pandas Peer Support Group Cumbria South

30/04/2026

Meeting tomorrow

A gentle space to pause, connect and feel supported 🤍

Join me this Friday for a relaxed meet-up with drinks, snacks and friendly conversation. Whether you’re a parent, expecting, or simply in need of support you are so welcome here.

📍 Ulverston Sports Club
🗓 Friday 1st May
⏰ 10:30–11:30

I would love to see you

YouAreNotAlone

23/04/2026

Important Update – PANDAS South Cumbria 🌿

Just a quick update for this week, tomorrow’s group won’t be going ahead as planned.

We’ll now be meeting next Friday (1st May), 10:30–11:30 at Ulverston Sports Club instead 💛

We know routines matter, especially in this season of life, so thank you for your understanding. We’ll look forward to seeing you next week for a gentle, supportive space together 🤍

If you were planning to come along and have any questions, feel free to message me anytime.

No group tomorrow, see you next week 🌼

16/04/2026

I’m so excited to be facilitating within The NEST with PANDAS 💛

Perinatal mental health is something I feel deeply passionate about, and being able to hold space for parents during such a vulnerable and transformative time truly means so much to me.

These sessions are all about gentle support, connection, and helping you feel less alone whether you’re preparing for parenthood or navigating it right now.

If this is something you or someone you know could benefit from, please do reach out and explore the support available.

27/03/2026

Thank you to Jules from Daisy First Aid who joined us at our PANDAS group this morning. She shared her knowledge and guided us through how to recognise and respond to choking something many parents worry about as babies move into weaning. Learning these skills around choking and CPR is so valuable and can truly be lifesaving.

We’re so grateful for your time and support 🤍

All are welcome at PANDAS a safe space for a listening ear, shared experiences, and gentle community support.

23/03/2026

Walking into a support group for the first time can feel daunting. Many parents worry they won’t know what to say or whether their experience is “serious enough”, but again and again, we hear the same thing afterwards, “I wish I had come sooner.”

Connection can be powerful when you’re navigating perinatal mental health challenges and we have support groups all over the country.

To find full details on our support groups and the locations, please visit the link in the first comment below.

[ID - Text reads: ‘What people find when they come to a PANDAS support group. Parents who understand. Conversations without judgement. The relief of saying things out loud. People who truly listen. A reminder that you’re not the only one feeling this way.]

20/03/2026

✨ Special Guest This Month at PANDAS South Cumbria! ✨
We’re so excited to welcome Jules from Daisy First Aid to our FREE PANDAS group this month!
🕥 10:30–11:30am
Jules will be joining us to introduce herself and share more about the amazing work she does supporting parents with baby and child first aid 👶

She’ll also be covering what to do if your little one is choking – something many parents understandably worry about 💛
As always, it’s a relaxed and friendly space:
👶 Babies
🤰 Bumps
👨‍👩‍👧 Partners
All welcome!

📍 Come along, meet others, and learn something really valuable in a supportive environment.
Ulverston Sports Club 10:30-11:30

🌐 www.pandasfoundation.org.uk
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📧 [email protected]