30/04/2026
This starts tomorrow morning, hope to see you all there !
✨ NEW SENIOR FITNESS CLASS STARTING SOON! ✨
📅 Friday 1st May
📍 Coaltown of Wemyss Village Hall
🪑 Chair Exercise Class
💷 Only £4 per session
Looking for a fun, safe and welcoming way to stay active? Our brand new Chair Exercise Class is perfect for seniors who want to move more, feel better, and enjoy a friendly community atmosphere — all at a pace that suits you.
Chair-based exercises offer so many benefits, including:
✅ Improved flexibility (especially upper body)
✅ Stronger bones and joints
✅ Better overall health and reduced risk of strokes, heart disease, hypertension & type 2 diabetes
✅ A boost in mood, confidence and quality of life
✅ Reduced risk of dementia and depression
✅ Increased strength without strain
✅ Better mobility through improved blood flow
✅ Enhanced balance, stability and posture — lowering the risk of falls
✅ Improved co‑ordination and cognitive function
🎶 And the best part? All exercises are set to music for that feel-good factor!
If you’d like to join or want more info, contact Lesley on 07841 261390.
Let’s keep our community active, happy and connected — one chair at a time! 💪🪑💙